BBQ Roasted Chicken with Maple Sweet Potato Wedges & Collard Greens

BBQ Roasted Chicken

with Maple Sweet Potato Wedges & Collard Greens

50 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Chefs, the smoky-sweet flavors of BBQ aren’t just for summer. In this cool-weather take, we’re turning to the oven to give our seasoned chicken perfectly juicy texture and deliciously complex flavor. (And we’re searing it on the stovetop first to ensure deliciously crispy skin!) Maple-roasted sweet potato wedges and a hearty medley of collards and carrots make for satisfying, Southern-inspired sides.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    800 Cals (est.)
fresh
ingredients
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Cut the sweet potato into 1-inch-wide wedges. Peel the carrots; thinly slice on an angle. Peel and finely chop the garlic. Remove and discard the collard green stems; thinly slice the leaves. Quarter and deseed the lemon

2 Brown the chicken:

Pat the chicken dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken, skin sides down. Cook 4 to 6 minutes, or until lightly browned. Transfer, skin sides up, to 1 side of a sheet pan, leaving any browned bits (or fond) in the pan on the stove. Sprinkle the skin sides of the browned chicken with the spice blend.

Brown the chicken:
Roast the chicken & sweet potato:
3 Roast the chicken & sweet potato:

While the chicken browns, in a medium bowl, combine the sweet potato and maple syrup. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Transfer the seasoned sweet potato, skin sides down, to the other side of the sheet pan with the browned chicken. Roast 34 to 36 minutes, or until the sweet potato is tender when pierced with a fork and the chicken is cooked through. (An instant-read thermometer inserted into the thickest part of the thigh should register 165°F.) Remove from the oven.

4 Start the vegetables:

Once the chicken and sweet potato have roasted for about 20 minutes, heat the pan of reserved fond on medium-high until hot. (If the pan seems dry, add 1 teaspoon of olive oil.) Add the carrots and season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until softened. Add the garlic and cook, stirring frequently, 1 to 2 minutes, or until lightly browned and fragrant.

Start the vegetables:
Finish the vegetables:
5 Finish the vegetables:

Add the collard greens to the pan; season with salt and pepper. Cook, stirring occasionally, 30 seconds to 1 minute, or until wilted. Add ½ cup of water and cook, stirring occasionally, 4 to 6 minutes, or until the water has cooked off. Turn off the heat; season with salt and pepper to taste. Transfer to a serving dish.

6 Serve your dish:

Transfer the roasted chicken and sweet potato to the serving dish of finished vegetables. Drizzle the sweet potato with any juices from the sheet pan. Garnish with the lemon wedges. Enjoy!

Serve your dish:
Browse Steps
1 of 6