BBQ Beyond Burger™ & Garlic Sour Cream with Roasted Squash

BBQ Beyond Burger™ & Garlic Sour Cream

with Roasted Squash

25 MIN
2 Servings
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  • with Beyond Burger®
    includes two 4-oz Beyond Burger® Plant-Based Patties
  • with Ground Beef
    includes 10 oz No Added Hormones, Pasture-Raised Ground Beef View recipe
  • with Beyond Burger®

    From the Test Kitchen

    Tangy-sweet barbecue sauce and creamy mayo come together to give rich, Southern-style flavor to the plant-based Beyond Burger™. We’re pairing it with a side of roasted squash (coated in a blend of smoky spices) and a delicious garlic sour cream dipper.
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    Dietary Information

    See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

    Vegetarian
    • Nutrition
      PER SERVING
    • Calories
      720 Cals (est.)
    View Full Nutrition
    Nutrition Label
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    fresh
    ingredients
    BBQ Beyond Burger™ & Garlic Sour Cream with Roasted Squash
    Title
    • 2 Beyond Burger® Plant-Based Patties
    • 2 Potato Buns
    • 1 clove Garlic
    • 1 Persian Cucumber
    • 2 Tbsps Mayonnaise
    • ¼ cup Sour Cream
    • ¼ cup Barbecue Sauce
    • 1 Tbsp Apple Cider Vinegar
    • 1 Tbsp Smoky Spice Blend (Smoked Paprika, Sweet Paprika, Ground Yellow Mustard, Garlic Powder & Onion Powder)
    • 1 Delicata Squash
    time-saving
    tips & techniques
    Prepare & roast the squash
    1 Prepare & roast the squash

    Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Line a sheet pan with foil. Cut off and discard the ends of the squash. Halve lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut the squash crosswise into 1/2-inch pieces. Place in a large bowl. Drizzle with olive oil and season with salt, pepper, and enough of the spice blend to coat (you may have extra); toss to thoroughly coat. Transfer to the sheet pan. Arrange in an even layer. Roast 21 to 23 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

    Prepare the remaining ingredients
    2 Prepare the remaining ingredients

    Meanwhile, thinly slice the cucumber into rounds. Place in a bowl; add the vinegar and season with salt and pepper. Stir to coat. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. Peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste. Halve the buns. In a bowl, whisk together the mayonnaise and barbecue sauce. Taste, then season with salt and pepper if desired. In a separate bowl, combine the sour cream and as much of the garlic paste as you’d like; season with salt and pepper.

    Cook the patties
    3 Cook the patties

    In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the patties. Cook 3 to 5 minutes per side (flipping carefully, as the oil may splatter), or until browned and cooked through* (the center will still be red or pink). Transfer to a plate. Wipe out the pan. 

    *An instant-read thermometer should register 165°F for Beyond Burger™.

    Toast the buns & serve your dish
    4 Toast the buns & serve your dish

    In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the halved buns, cut side down. Toast 30 seconds to 1 minute, or until lightly browned. Transfer to a work surface. Assemble the burgers using the toasted buns, BBQ mayo, cooked patties, and marinated cucumber (discarding any liquid). Serve the burgers with the roasted squash and garlic sour cream on the side. Enjoy!

    Tips from Home Chefs

    Prepare & roast the squash
    1 Prepare & roast the squash

    Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Line a sheet pan with foil. Cut off and discard the ends of the squash. Halve lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut the squash crosswise into 1/2-inch pieces. Place in a large bowl. Drizzle with olive oil and season with salt, pepper, and enough of the spice blend to coat (you may have extra); toss to thoroughly coat. Transfer to the sheet pan. Arrange in an even layer. Roast 21 to 23 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

    2 Prepare the remaining ingredients

    Meanwhile, thinly slice the cucumber into rounds. Place in a bowl; add the vinegar and season with salt and pepper. Stir to coat. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. Peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste. Halve the buns. In a bowl, whisk together the mayonnaise and barbecue sauce. Taste, then season with salt and pepper if desired. In a separate bowl, combine the sour cream and as much of the garlic paste as you’d like; season with salt and pepper.

    Prepare the remaining ingredients
    Cook the patties
    3 Cook the patties

    In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the patties. Cook 3 to 5 minutes per side (flipping carefully, as the oil may splatter), or until browned and cooked through* (the center will still be red or pink). Transfer to a plate. Wipe out the pan. 

    *An instant-read thermometer should register 165°F for Beyond Burger™.

    4 Toast the buns & serve your dish

    In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the halved buns, cut side down. Toast 30 seconds to 1 minute, or until lightly browned. Transfer to a work surface. Assemble the burgers using the toasted buns, BBQ mayo, cooked patties, and marinated cucumber (discarding any liquid). Serve the burgers with the roasted squash and garlic sour cream on the side. Enjoy!

    Toast the buns & serve your dish
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