Baked Salmon & Kimchi Rice

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Baked Salmon & Kimchi Rice

with Broccoli & Spicy Soy Glaze

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with Skin-On Salmon Fillets

Active:

16m

Total:

55m

Flaky salmon fillets are topped with sweet and spicy soy and gochujang glaze before baking over a layer of flavorful kimchi rice—all in a recyclable tray for easy clean up. Ponzu-dressed broccoli rounds out the dish.

Details

Flaky salmon fillets are topped with sweet and spicy soy and gochujang glaze before baking over a layer of flavorful kimchi rice—all in a recyclable tray for easy clean up. Ponzu-dressed broccoli rounds out the dish.

Nutrition per serving

36g Protein

30g Of Protein

600 Calories Or Less

Ingredients

2 each

Skin-On Salmon Fillets

½ cup

Long Grain White Rice

8 oz

Broccoli Florets

⅓ cup

Kimchi

1 tbsp

Vegetarian Ponzu Sauce

2 tbsp

Soy Glaze

2 tsp

Gochujang

1 tsp

Black & White Sesame Seeds

1 each

Single-Use Aluminum Tray

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

recipe-step-image-Prepare your dish & make the glaze}

step 1

Prepare your dish & make the glaze

Preheat the oven to 450°F. Wash and dry the fresh produce. Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. Lightly coat the tray(s) with a drizzle of olive oil. Add the rice and kimchi; stir to combine. Add 1 cup of water to the tray (or to each tray for 4 servings); season with salt and pepper and stir to combine. Tightly cover the tray(s) with foil and bake 25 minutes. Leaving the oven on, remove from the oven. Carefully discard the foil.

recipe-step-image-Bake & serve your dish }

step 2

Bake & serve your dish

Meanwhile, in a bowl, combine the soy glaze and as much of the gochujang as you'd like, depending on how spicy you'd like the dish to be. Pat the fish dry with paper towels; season with salt and pepper on both sides. Place the seasoned fish, skin side down, on top of the partially baked tray(s). Evenly top the fish with half the glaze (avoiding any contact between the raw fish and remaining glaze). Add the broccoli in an even layer around the fish. Drizzle with olive oil and season with salt and pepper. Return to the oven and bake, uncovered, 19 to 21 minutes, or until the broccoli is tender when pierced with a fork and the fish is cooked through. Remove from the oven. Evenly top the roasted broccoli with the ponzu sauce.  Evenly top the baked fish with the remaining glaze. Serve the finished dish garnished with the sesame seeds. Enjoy

Instructions

recipe-step-image-Prepare your dish & make the glaze}

step 1

Prepare your dish & make the glaze

Preheat the oven to 450°F. Wash and dry the fresh produce. Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. Lightly coat the tray(s) with a drizzle of olive oil. Add the rice and kimchi; stir to combine. Add 1 cup of water to the tray (or to each tray for 4 servings); season with salt and pepper and stir to combine. Tightly cover the tray(s) with foil and bake 25 minutes. Leaving the oven on, remove from the oven. Carefully discard the foil.

recipe-step-image-Bake & serve your dish }

step 2

Bake & serve your dish

Meanwhile, in a bowl, combine the soy glaze and as much of the gochujang as you'd like, depending on how spicy you'd like the dish to be. Pat the fish dry with paper towels; season with salt and pepper on both sides. Place the seasoned fish, skin side down, on top of the partially baked tray(s). Evenly top the fish with half the glaze (avoiding any contact between the raw fish and remaining glaze). Add the broccoli in an even layer around the fish. Drizzle with olive oil and season with salt and pepper. Return to the oven and bake, uncovered, 19 to 21 minutes, or until the broccoli is tender when pierced with a fork and the fish is cooked through. Remove from the oven. Evenly top the roasted broccoli with the ponzu sauce.  Evenly top the baked fish with the remaining glaze. Serve the finished dish garnished with the sesame seeds. Enjoy

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