Baked Jerk Tofu & Smashed Plantains with Garlic-Ginger Collard Greens

Baked Jerk Tofu & Smashed Plantains

with Garlic-Ginger Collard Greens

30 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This vibrant vegetarian recipe celebrates an array of West Indian flavors. Our tofu, sliced up and coated with jerk seasonings (including cardamom, cinnamon and brown sugar), bakes up to the perfectly crispy and creamy centerpiece. We’re serving the tofu over a bed of smashed plantains, infused with coconut and a splash of lime juice. (Keep in mind that your plantains’ peels should show some brown or black—­this level of ripeness is ideal for sweet preparations!)
See Plans
  • Nutrition
    PER SERVING
  • Calories
    700 Cals (est.)
fresh
ingredients
Baked Jerk Tofu & Smashed Plantains with Garlic-Ginger Collard Greens
Title
1 Prepare the ingredients:

Preheat the oven to 475°F. Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Drain the tofu and thoroughly pat dry with paper towels; slice into six ½-inch-thick planks. Peel the plantains; slice into ½-inch-thick rounds. Using a peeler, remove the rind of the lime, avoiding the pith; mince the rind to get 2 teaspoons of zest (or use a zester). Quarter the lime. Peel, halve and thinly slice the onion. Peel and mince the garlic and ginger. Remove and discard the collard green stems; roughly chop. Pick the cilantro leaves off the stems; discard the stems. In a bowl, whisk together the coconut milk powder and ¼ cup of water.

2 Bake the tofu:

Place the tofu on a sheet pan. Drizzle with olive oil and season with salt and pepper; turn to coat. Thoroughly coat both sides of the seasoned tofu with as much of the spice blend as you’d like, depending on how spicy you’d like the dish to be. Bake, flipping halfway through, 24 to 26 minutes, or until browned and crispy on both sides. Remove from the oven.

Bake the tofu:
Cook & smash the plantains:
3 Cook & smash the plantains:

While the tofu bakes, add the plantains to the pot of boiling water and cook 9 to 11 minutes, or until tender when pierced with a fork. Drain thoroughly and return to the pot. Off the heat, using a fork, smash the cooked plantains to your desired consistency. Add the lime zest, coconut milk powder mixture and the juice of 2 lime wedges. Stir until thoroughly combined; season with salt and pepper to taste. Set aside in a warm place.

4 Cook the aromatics:

While the plantains cook, in a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the onion, garlic and ginger; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until softened and fragrant.

Cook the aromatics:
Add the collard greens:
5 Add the collard greens:

Add the collard greens and ¾ cup of water to the pan of aromatics; season with salt and pepper. Reduce the heat to medium and cook, stirring occasionally, 12 to 14 minutes, or until the collard greens have wilted and the water has cooked off. Remove from heat and season with salt and pepper to taste.

6 Plate your dish:

Divide the smashed plantains and cooked collard greens between 2 plates. Top with the baked tofu. Garnish with the cilantro and remaining lime wedges. Enjoy!

Plate your dish:
Browse Steps
1 of 6