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Baked Cod in Tomato Sauce

with Collard Greens & Roasted Potatoes

Whole30®
  • Group Created with Sketch.
    Time
    45 min
  • icon_serves Created with Sketch.
    Servings
    2
  • icon_cals Created with Sketch.
    Nutrition
    Est. 490 calories Group 22 Created with Sketch.
    Nutrition Label
    Nutrition Label
    Nutrition Label

This recipe has been approved by Whole30®. To learn more about their guidelines, visit Whole30.com. In the fourth of our eight weeks of delicious Whole30® approved recipes, we’re baking cod on top of a tangy-sweet tomato sauce, studded with onion, capers, and red pepper flakes. Once baked, the tender fillet can be flaked right into the sauce—perfect for sharing.

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Prepare the ingredients:
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Peel and thinly slice the onion. Place the tomatoes in a bowl; gently break apart with your hands. Large dice the potatoes. Remove and discard the stems of the collard greens; roughly chop the leaves. Peel and roughly chop the garlic.

Make the sauce:
2 Make the sauce:

In a medium pot, heat 1 tablespoon of olive oil on medium-high until hot. Add the sliced onion; season with salt and pepper. Cook, stirring occasionally, 4 to 5 minutes, or until softened. Add as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Cook, stirring frequently, 1 to 2 minutes, or until fragrant. Turn off the heat. Stir in the tomatoes, capers, oregano, and 2 tablespoons of water. Season with salt and pepper to taste. Transfer to a baking dish and spread into an even layer.

Prepare & roast the vegetables:
3 Prepare & roast the vegetables:

While the sauce cooks, place the diced potatoes on a sheet pan; drizzle with olive oil and season with salt and pepper. Toss to coat. Arrange in an even layer on one side of the sheet pan. Place a large, rectangular piece of aluminum foil on a work surface. In a large bowl, combine the chopped collard greens and garlic and 1 tablespoon of olive oil. Season with salt and pepper. Transfer to one side of the foil and top with 1 tablespoon of water. Fold the foil in half over the seasoned collard greens. Roll and crimp the three open edges inwards to completely seal the packet. Place the foil packet on the other side of the sheet pan. Roast 23 to 25 minutes, or until the potatoes are lightly browned and tender when pierced with a fork. Remove from the oven.

Bake the fish & sauce:
4 Bake the fish & sauce:

While the vegetables roast, pat the fish dry with paper towels. Season with salt and pepper on both sides. Place on top of the sauce; drizzle with olive oil. Bake 18 to 20 minutes, or until the fish is opaque and cooked through. Remove from the oven.

Finish & serve your dish:
5 Finish & serve your dish:

Carefully open the foil packet of cooked collard greens; stir in the vinegar. Season with salt and pepper to taste. Serve the baked fish and sauce with the finished collard greens and roasted potatoes on the side. Enjoy!

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Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.

We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.

Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!

Get This Recipe Delivered
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Peel and thinly slice the onion. Place the tomatoes in a bowl; gently break apart with your hands. Large dice the potatoes. Remove and discard the stems of the collard greens; roughly chop the leaves. Peel and roughly chop the garlic.

2 Make the sauce:

In a medium pot, heat 1 tablespoon of olive oil on medium-high until hot. Add the sliced onion; season with salt and pepper. Cook, stirring occasionally, 4 to 5 minutes, or until softened. Add as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Cook, stirring frequently, 1 to 2 minutes, or until fragrant. Turn off the heat. Stir in the tomatoes, capers, oregano, and 2 tablespoons of water. Season with salt and pepper to taste. Transfer to a baking dish and spread into an even layer.

Make the sauce:
Prepare & roast the vegetables:
3 Prepare & roast the vegetables:

While the sauce cooks, place the diced potatoes on a sheet pan; drizzle with olive oil and season with salt and pepper. Toss to coat. Arrange in an even layer on one side of the sheet pan. Place a large, rectangular piece of aluminum foil on a work surface. In a large bowl, combine the chopped collard greens and garlic and 1 tablespoon of olive oil. Season with salt and pepper. Transfer to one side of the foil and top with 1 tablespoon of water. Fold the foil in half over the seasoned collard greens. Roll and crimp the three open edges inwards to completely seal the packet. Place the foil packet on the other side of the sheet pan. Roast 23 to 25 minutes, or until the potatoes are lightly browned and tender when pierced with a fork. Remove from the oven.

4 Bake the fish & sauce:

While the vegetables roast, pat the fish dry with paper towels. Season with salt and pepper on both sides. Place on top of the sauce; drizzle with olive oil. Bake 18 to 20 minutes, or until the fish is opaque and cooked through. Remove from the oven.

Bake the fish & sauce:
Finish & serve your dish:
5 Finish & serve your dish:

Carefully open the foil packet of cooked collard greens; stir in the vinegar. Season with salt and pepper to taste. Serve the baked fish and sauce with the finished collard greens and roasted potatoes on the side. Enjoy!