
15-Min Baby Kale & Chickpea Grain Bowl
with Creamy Garlic Dressing, Parmesan Crisps & Cooked Farro
Keep it Vegetarian
15 min
These hearty grain bowls feature pre-cooked farro, tender chickpeas, baby kale, and juicy tomatoes tossed in a punchy, caesar-inspired dressing featuring garlic pesto, dijon mustard, Worcestershire sauce, and more. We're topping it all off with bites of crispy parmesan for even more exciting texture.
Details
These hearty grain bowls feature pre-cooked farro, tender chickpeas, baby kale, and juicy tomatoes tossed in a punchy, caesar-inspired dressing featuring garlic pesto, dijon mustard, Worcestershire sauce, and more. We're topping it all off with bites of crispy parmesan for even more exciting texture.
Nutrition
750 Cal/serving
See details
Ingredients
1 each
15.5-oz can Chickpeas
10 oz
Cooked Farro
3 oz
Baby Kale
¼ cup
Grated Parmesan Cheese
1 each
Lemon
2 tbsp
Mayonnaise
2 tbsp
Vegetarian Worcestershire Sauce
1 tbsp
Dijon Mustard
4 oz
Grape Tomatoes
3 tbsp
Roasted Garlic Pesto
¼ tsp
Crushed Red Pepper Flakes
Note: Measurements are for 2 serving recipes.

Instructions
1 OF 4

step 1
Prepare the ingredients
Wash and dry the fresh produce. Quarter and deseed the lemon(s). Drain and rinse the chickpeas.
Instructions

step 1
Prepare the ingredients
Wash and dry the fresh produce. Quarter and deseed the lemon(s). Drain and rinse the chickpeas.

step 2
Cook the chickpeas & farro
In a large nonstick pan, heat a drizzle of olive oil on medium-high until hot. Add the drained chickpeas, farro, and as much of the red pepper flakes as you'd like, depending on how spicy you'd like the dish to be; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until combined and heated through (be careful, as the chickpeas may pop as they cook). Turn off the heat. Stir in the juice of 2 lemon wedges (or 4 wedges for 4 servings). Taste, then season with salt and pepper if desired. Transfer to a large bowl and let cool. Wipe out the pan.

step 3
Make the parmesan crisps

step 4
Assemble the salad & serve your dish
Meanwhile, halve the tomatoes. In a bowl, combine the mayonnaise, garlic pesto, worcestershire sauce, mustard, the juice of the remaining lemon wedges, and a drizzle of olive oil; season with salt and pepper and stir to combine. To the bowl of cooled chickpeas and farro, add the kale, halved tomatoes, and dressing; season with salt and pepper. Toss to combine. Serve the salad topped with the parmesan crisps. Enjoy!
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