15-Min Baby Kale & Chickpea Grain Bowl

15-Min Baby Kale & Chickpea Grain Bowl

with Creamy Garlic Dressing, Parmesan Crisps & Cooked Farro

customizationIcon

Keep it Vegetarian

cook time

15 min

These hearty grain bowls feature pre-cooked farro, tender chickpeas, baby kale, and juicy tomatoes tossed in a punchy, caesar-inspired dressing featuring garlic pesto, dijon mustard, Worcestershire sauce, and more. We're topping it all off with bites of crispy parmesan for even more exciting texture.

Details

These hearty grain bowls feature pre-cooked farro, tender chickpeas, baby kale, and juicy tomatoes tossed in a punchy, caesar-inspired dressing featuring garlic pesto, dijon mustard, Worcestershire sauce, and more. We're topping it all off with bites of crispy parmesan for even more exciting texture.

Nutrition

750 Cal/serving

See details

Ingredients

1 each

15.5-oz can Chickpeas

10 oz

Cooked Farro

3 oz

Baby Kale

¼ cup

Grated Parmesan Cheese

1 each

Lemon

2 tbsp

Mayonnaise

2 tbsp

Vegetarian Worcestershire Sauce

1 tbsp

Dijon Mustard

4 oz

Grape Tomatoes

3 tbsp

Roasted Garlic Pesto

¼ tsp

Crushed Red Pepper Flakes

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

1 OF 4

recipe-step-image-Prepare the ingredients }

step 1

Prepare the ingredients

Wash and dry the fresh produce. Quarter and deseed the lemon(s). Drain and rinse the chickpeas.

Instructions

recipe-step-image-Prepare the ingredients }

step 1

Prepare the ingredients

Wash and dry the fresh produce. Quarter and deseed the lemon(s). Drain and rinse the chickpeas.

recipe-step-image-Cook the chickpeas & farro }

step 2

Cook the chickpeas & farro

In a large nonstick pan, heat a drizzle of olive oil on medium-high until hot. Add the drained chickpeas, farro, and as much of the red pepper flakes as you'd like, depending on how spicy you'd like the dish to be; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until combined and heated through (be careful, as the chickpeas may pop as they cook). Turn off the heat. Stir in the juice of 2 lemon wedges (or 4 wedges for 4 servings). Taste, then season with salt and pepper if desired. Transfer to a large bowl and let cool. Wipe out the pan.

recipe-step-image-Make the parmesan crisps}

step 3

Make the parmesan crisps

Heat the same pan on medium-high until hot. Add the parmesan in an even layer. Cook, without stirring, 4 to 6 minutes, or until melted, lightly browned, and crispy at the edges. Carefully transfer to a plate. Let cool at least 2 minutes, then break into bite-sized pieces.
recipe-step-image-Assemble the salad & serve your dish}

step 4

Assemble the salad & serve your dish

Meanwhile, halve the tomatoes. In a bowl, combine the mayonnaise, garlic pesto, worcestershire sauce, mustard, the juice of the remaining lemon wedges, and a drizzle of olive oil; season with salt and pepper and stir to combine. To the bowl of cooled chickpeas and farro, add the kale, halved tomatoes, and dressing; season with salt and pepper. Toss to combine. Serve the salad topped with the parmesan crisps. Enjoy!

item not currently available

Browse more items on this week’s menu

Browse more items on this week’s menu