vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

600-calories-or-less

with Mushrooms & Kale

Cheesy Truffle Cavatappi

with Kale, Peppers & Corn

Cheesy Chipotle Rotini

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

carb-conscious

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

wheat-free

breakfast

with Pork Sausage & Potatoes

Egg Bites & Green Chile Sauce

vegan

with Vegetables

Sweet & Spicy Tofu Udon

with Mashed Potatoes & Vegetables

Beef Patty & Creamy Mushroom Sauce

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS).  This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

mediterranean

with Feta Cheese & Zucchini

Chicken & Kale Farro Bowl

with Pesto, Peppers & Almonds

Salmon & Roasted Sweet Potatoes

with Asparagus

Chimichurri Salmon Grain Bowl

with Creamy Mushroom Sauce & Peas

Egg Noodles & Beef Meatballs

with Red Pepper Rosa, Pesto & Parmesan

Four-Cheese Ravioli

with Parmesan & Ricotta Cheese

Cavatappi Beef Bolognese

Sesame-Ginger Salmon Grain Bowl

with Peppers, Green Beans & Carrots

Sweet & Spicy Beef Udon

with Grits

Southwestern-Style Egg Bites

with Bacon, Peppers & Corn

Pulled Pork Rotini & Cheese

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

30g-of-protein

with Rice & Vegetables

Four-Cheese Enchiladas

with Rice & Chickpeas

Coconut Korma Chicken

with Honey BBQ Sauce

Loaded Beef Brisket Bowl

with Peas & Raisins

Spiced Shredded Beef & Rice

Buffalo-Style Chicken

with Asparagus & Polenta

Grilled Steak & Creamy Mushroom Sauce

with Pasta, Asparagus & Parmesan

Pesto Alfredo Chicken

with Red Pepper Sauce & Broccoli

Chicken Parmesan

with Green Beans & Carrots

Pork & Yakisoba Noodles

with Corn, Beans & Peppers

Mexican-Style Chicken & Polenta Casserole

with Peppers

Sausage & Four-Cheese Ravioli

with Broccoli & Creamy Tomato Sauce

Five-Cheese Smothered Beef Patty

Shredded Beef & Yakisoba

with Peppers & Parmesan Grits

Creamy Tomato Chicken

with Peppers & Garlic-Tahini Sauce

Falafel & Rice Bowl

with Brown Rice & Vegetables

Kung Pao Chicken & Tofu

These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024.  Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.

reduced-sodium

with Corn, Peppers & Onions

Southwestern-Style Quinoa Bowl

with Feta Spread & Potatoes

Egg Bites & Kale

with Chickpeas & Feta Cheese

Mediterranean-Style Chicken

Chimichurri Chicken

with Potatoes, Peppers & Onions

Chipotle Cheddar Pork Sausage

with Mac & Cheese

Smoked Pork & Honey BBQ Sauce

with Kale & Parmesan Cheese

Chicken Sausage & Mashed Potatoes

with Cheddar Cheese & Farro

Veggie Chili

with Artichokes & Peppers

Pork Tenderloin & White Beans

15-min-meal

with Truffle Zest & Parmesan

Creamy Mushroom & Pancetta Rigatoni

ready-to-cook

with Parmesan

Chorizo & Creamy Tomato Gnocchi

with White Beans, Cilantro Sauce & Pita

Green Shakshuka

with Cooked Rice & Cashews

Paneer & Chickpea Curry

with Vegetable Rice & Crispy Onions

Chipotle-Peanut Glazed Beef

with Spinach, Pesto & Parmesan

Spicy Pulled Chicken & Quinoa

with Bok Choy, Lime & Togarashi

Shrimp & Sesame Udon

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

45g-of-protein

with Parmesan Toast & Lemony Green Beans

Garlic-Caper Chicken

with Green Beans & Scallion Rice

Curry & Coconut-Crusted Cod

with White Rice, Carrots & Bok Choy

Spicy Orange Beef

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

nutritionists-pick

with Butterbaby Squash & Creamy Feta

Za'atar Chicken & Red Rice Bowls

with Roasted Potatoes, Brussels Sprouts & Onion

Pork Chops & Pear Pan Sauce

new-and-notable

with Roasted Squash & Lime Yogurt

Cheesy Vegetable Quesadillas

seasonal-favorites

with Roasted Squash & Dijonnaise

Smoky-Spiced Cheeseburgers & Glazed Onion

with Roasted Potatoes & Sautéed Veggies

Crispy Skin Salmon & Caper Mayo

customer-favorites

with Mushrooms & Tomato Sauce

Mafalda Pasta & Pancetta Breadcrumbs

craft

with Spinach & Mushrooms

Ravioli & Dry-Aged Beef Bolognese

with Mushrooms & Bok Choy

Sesame Hoisin Noodles

with Onion, Mushrooms & Smoked Gouda Cheese

Everything Bagel-Crusted Pizza

with Mashed Potatoes & Roasted Green Beans

Pork Schnitzel & Creamy Mushroom Sauce

dessert

with Caramel Tuile

Chocolate Cream Pies

game-day

with Ranch & Crispy Onions

BBQ Chicken Wraps

with Spinach, Tomatoes & Feta Cheese

Fried Egg & Pesto Farro Bowls

brunch

with Everything Bagel Seasoning

Bacon, Egg & Cheese Quiche

with Parsley & Labneh

Romesco Lentil Soup & Cheesy Bread

with Pear & Spicy Tahini Dressing

Fried Feta Salad

A La Carte Proteins (photo as prepared)

Cooked Pulled Chicken

A La Carte Proteins (photo as cooked)

Boneless Chicken Breast Pieces

Tail-Off Shrimp

Skin-On Salmon Fillets

Flank Steaks

Chicken Breasts

with Labneh & Naan

with Snow Peas, Mushrooms & Fried Eggs

Peanut Udon Stir-Fry

with Bok Choy & Peanuts

Sesame Hoisin Chicken & White Rice

with Mushrooms, Goat Cheese & Fig Mayo

Spicy Sausage & Egg Hash

with Spinach & Pickled Peppers

Chipotle Pulled Pork & Cheesy Pasta

with Sour Cream & Jalapeño Peppers

Cilantro Pulled Chicken & Quinoa Bowls

with Lemon-Caper Roasted Vegetables

Italian Meatloaf & Spicy Ketchup

with Spinach & Parmesan Toast

Ditali & Chickpea Tomato Soup

with Pinto Beans, Vegetables & Sour Cream

Cheesy Enchiladas Divorciadas

with Currant Couscous & Labneh

Romesco Chicken & Poblano Pepper

with Chili Crisp Squash & Brussels Sprouts

Miso Butter Chicken

with Bok Choy, Carrots & Rice

Spicy Sesame Shrimp

with Goat Cheese & Romesco Sauce

White Bean & Veggie Grain Bowls

with Salsa Verde & Farro Salad

Crispy Skin Salmon

with Currants & Zucchini

Orecchiette & Pork Ragù

with Pitas, Rice & Cucumber-Feta Salad

Greek-Style Lamb Meatball Platter

with Tomato & Mozzarella Salad

Chicken Milanese & Lemon-Caper Sauce

with Mushrooms & Spinach

Miso-Maple Chicken Thighs & Rice

with Mashed Potatoes & Roasted Carrots

Seared Chicken & Maple Pan Sauce

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