vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

600-calories-or-less

with Mushrooms & Kale

Cheesy Truffle Cavatappi

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

carb-conscious

with Red Pepper Rosa, Pesto & Parmesan

Four-Cheese Ravioli

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS).  This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

mediterranean

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

wheat-free

with Peppers & Garlic-Tahini Sauce

Spicy Falafel & Rice Bowl

with Kale, Peppers & Corn

Cheesy Chipotle Rotini

breakfast

with Pork Sausage & Potatoes

Egg Bites & Green Chile Sauce

with Cheddar Cheese & Farro

Veggie Chili

These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024.  Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.

reduced-sodium

vegan

with Corn, Peppers & Onions

Southwestern-Style Quinoa Bowl

with Vegetables

Sweet & Spicy Tofu Udon

with Mashed Potatoes & Vegetables

Beef Patty & Creamy Mushroom Sauce

with Feta Cheese & Zucchini

Chicken & Kale Farro Bowl

with Feta Spread & Potatoes

Egg Bites & Kale

with Asparagus

Chimichurri Salmon Grain Bowl

with Creamy Mushroom Sauce & Peas

Egg Noodles & Beef Meatballs

Sesame-Ginger Salmon Grain Bowl

with Peppers, Green Beans & Carrots

Sweet & Spicy Beef Udon

with Grits

Southwestern-Style Egg Bites

with Rice & Chickpeas

Coconut Korma Chicken

with Bacon, Peppers & Corn

Pulled Pork Rotini & Cheese

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

30g-of-protein

with Rice & Vegetables

Four-Cheese Enchiladas

with Honey BBQ Sauce

Loaded Beef Brisket Bowl

with Asparagus & Polenta

Grilled Steak & Creamy Mushroom Sauce

with Chickpeas & Feta Cheese

Mediterranean-Style Chicken

with Pasta, Asparagus & Parmesan

Pesto Alfredo Chicken

with Kale & Parmesan Cheese

Chicken Sausage & Mashed Potatoes

with Red Pepper Sauce & Broccoli

Chicken Parmesan

with Brown Rice & Vegetables

Kung Pao Chicken & Tofu

with Parmesan & Ricotta Cheese

Cavatappi Beef Bolognese

with Vegetables & Chimichurri Sauce

Mexican-Style Smoked Pork

with Peppers

Sausage & Four-Cheese Ravioli

with Potatoes, Peppers & Onions

Chipotle Cheddar Pork Sausage

with Mac & Cheese

Smoked Pork & Honey BBQ Sauce

with Broccoli & Creamy Tomato Sauce

Five-Cheese Smothered Beef Patty

with Peppers & Parmesan Grits

Creamy Tomato Chicken

with Uncured Bacon & Cheesy Potatoes

Scrambled Eggs

with Truffle Butter & Kale

Beef Cavatappi in Creamy Mushroom Sauce

with Parmesan Cheese

Fettuccine Pasta & Beef Meatballs

with Peas

Four-Cheese Ravioli Bolognese

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

45g-of-protein

15-min-meal

with Pre-Cooked Sweet Potatoes & Cilantro Sour Cream

15-Min Cheesy Egg & Chorizo Skillet

ready-to-cook

with Spinach & Tomatoes

Romesco Gnocchi

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

nutritionists-pick

with Pre-Cooked Farro & Cilantro Tahini Dressing

15-Min Za'atar White Bean Grain Bowls

with Cooked Pulled Pork & Arugula Salad

15-Min Chipotle Quesadillas

with Garlic Bread & Green Beans

Cheesy Pesto Baked Chicken

craft

with Bok Choy & Cilantro Sauce

Spicy Pork Belly & Coconut Curry Ramen

with Bok Choy & Sesame Seeds

15-Min Shrimp & Orange-Chili Noodles

with Arugula, Carrots & Goat Cheese

Honey Mustard Chicken & Farro Salad

with Bok Choy & Chili Crisp

Ponzu-Lime Shrimp & Scallion Rice

new-and-notable

with Spicy Orange & Peanut Topping

Creamy Garlic Chicken & Brown Rice

seasonal-favorites

with Mashed Potatoes, Kale & Persimmon

Sweet & Tangy Glazed Pork

with Bell Pepper & Parmesan

Romesco Pork Pasta

with Sesame Roasted Potatoes & Bok Choy

Asian-Style Meatloaf

with Spiced Roasted Carrots

Cheesy Beef & Mushroom Baguettes

with Romesco Sauce & Basil Pesto

Caramelized Onion White Pizza

customer-favorites

with Mushrooms & Roasted Potato Wedges

Truffle & Fontina Quiche

with Chili Crisp Fried Eggs

Veggie Peanut Noodles

with Pre-Cooked Orzo, Vegetables & Feta

15-Min Salsa Verde Chicken

with Marinated Vegetables & Sesame Dressing

Salmon & Avocado Rice Bowls

with Arugula & Orange Salad

Burrata Ravioli & Pancetta-Tomato Sauce

dessert

with Peppermint Crème Anglaise

Mint Chocolate Chip Cake

quick-lunch

with Fig-Dijon Mayo & Grand Cru Cheese

Sopressa & Arugula Wraps

A La Carte Proteins (photo as cooked)

Boneless Chicken Breast Pieces

Tail-Off Shrimp

Flank Steaks

Chicken Breasts

with Cotija, Peanuts & Guacamole Dressing

Orange & Cucumber Salad

Skin-On Salmon Fillets

game-day

with Mozzarella Cheese

Spinach & Artichoke French Bread Pizzas

on Everything Bagel Biscuits

Bacon, Egg & Cheese

with Cheesy Jalapeño Cornbread

White Bean Chili

family-style

Quick Dinner for a Crowd! 36.8 oz

Family-Style Cavatappi Pasta & Beef Meatballs

side-dish

Great for a Group! 38 oz

Cheesy Mashed Potatoes

Great for a Group! 35 oz

Loaded Mashed Potatoes

with Mushrooms & Mozzarella

Pesto Gnocchi & Hot Italian Sausage

with Bok Choy & Crispy Onions

15-Min Coconut Curry Udon

holidays

with Chocolate Mocha Pudding & Candied Pistachios

Seared Scallops & Truffle Risotto

with Parmesan Roasted Potatoes

Smoked Gouda & Dry-Aged Beef Burgers

with Mushrooms, Spinach & Pita

Creamy White Beans & Eggs

with Cooked Pulled Chicken & Pinto Beans

15-Min Skillet Enchiladas

with Arugula Salad & Pre-Cooked Quinoa

15-Min Tahini Chicken Grain Bowls

with Pre-Cooked Rice & Creamy Red Pepper Sauce

15-Min Shrimp & Vegetables

with Red Pepper Pesto & Parmesan

15-Min Sausage, Pepper & Onion Subs

with Sweet Potato Wedges & Chimichurri Sour Cream

Chicken & Poblano Quesadillas

with Scallion Mashed Potatoes & Roasted Carrots

Hot Honey Chicken

make-it-vegetarian

with Bok Choy & Lime Peanuts

Ginger Beef Noodles

with Marinated Carrots & Sesame Broccoli

Sambal-Glazed Trout & Cilantro Rice

with Fresh Tomato Salsa & Lime Mayo

Mexican Pork & Rice Bowls

with Roasted Broccoli, Potatoes &  Yuzu Mayo

Sesame-Panko Crusted Chicken

with Garlic Pesto & Arugula

Mushroom & Ricotta Pizza Sandwiches

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