Zesty Chickpea & Kale Sauté with Tzatziki & A Sunny Side-Up Egg

Zesty Chickpea & Kale Sauté

with Tzatziki & A Sunny Side-Up Egg

20 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

For this hearty vegetarian dish, tender chickpeas, kale, and red onion are simmered together in our own tomatillo-poblano sauce, which adds just a touch of heat. The zesty flavors are balanced by the rich yolk of a sunny side-up egg and a spoonful of cooling cucumber yogurt. It’s all complete with a side of oven-toasted pita chips, which are perfect for dipping or scooping.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    730 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Zesty Chickpea & Kale Sauté with Tzatziki & A Sunny Side-Up Egg
Title
time-saving
tips & techniques
Make the pita chips:
1 Make the pita chips:

Place an oven rack in the center of the oven, then preheat to 400°F. Cut each pita into 6 equal-sized wedges. Season the pita wedges with salt, pepper, and half the spice blend (you will have extra). Place on a sheet pan; drizzle with olive oil. Bake 7 to 9 minutes, or until golden brown and crispy. Remove from the oven.

Prepare the ingredients:
2 Prepare the ingredients:

While the pitas bake, wash and dry the kale. Halve, peel, and thinly slice the onion. Drain and rinse the chickpeas.

Cook the vegetables:
3 Cook the vegetables:

While the pitas continue to bake, in a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the sliced onion and kale; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add 1/4 cup of water (carefully, as the liquid may splatter); loosely cover the pan with foil. Cook, without stirring, 2 to 3 minutes, or until the kale is wilted. Remove the foil. Continue to cook, stirring frequently, 1 to 2 minutes, or until the water has cooked off. Add the chickpeas and tomatillo-poblano sauce. Cook, stirring frequently, 1 to 2 minutes, or until combined. Turn off the heat. Taste, then season with salt and pepper if desired. Divide between two dishes. Rinse and wipe out the pan.

Fry the eggs & serve your dish:
4 Fry the eggs & serve your dish:

In the same pan, heat a drizzle of olive oil on medium-high until hot. Crack the eggs into the pan, keeping them separate; season with salt and pepper. Cook 4 to 5 minutes, or until the whites are set and the yolks are cooked to your desired degree of doneness. Serve the fried eggs over the cooked vegetables. Top with the cheese (crumbling before adding) and tzatziki. Serve with the pita chips on the side. Enjoy! 

Tips from Home Chefs

Make the pita chips:
1 Make the pita chips:

Place an oven rack in the center of the oven, then preheat to 400°F. Cut each pita into 6 equal-sized wedges. Season the pita wedges with salt, pepper, and half the spice blend (you will have extra). Place on a sheet pan; drizzle with olive oil. Bake 7 to 9 minutes, or until golden brown and crispy. Remove from the oven.

2 Prepare the ingredients:

While the pitas bake, wash and dry the kale. Halve, peel, and thinly slice the onion. Drain and rinse the chickpeas.

Prepare the ingredients:
Cook the vegetables:
3 Cook the vegetables:

While the pitas continue to bake, in a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the sliced onion and kale; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add 1/4 cup of water (carefully, as the liquid may splatter); loosely cover the pan with foil. Cook, without stirring, 2 to 3 minutes, or until the kale is wilted. Remove the foil. Continue to cook, stirring frequently, 1 to 2 minutes, or until the water has cooked off. Add the chickpeas and tomatillo-poblano sauce. Cook, stirring frequently, 1 to 2 minutes, or until combined. Turn off the heat. Taste, then season with salt and pepper if desired. Divide between two dishes. Rinse and wipe out the pan.

4 Fry the eggs & serve your dish:

In the same pan, heat a drizzle of olive oil on medium-high until hot. Crack the eggs into the pan, keeping them separate; season with salt and pepper. Cook 4 to 5 minutes, or until the whites are set and the yolks are cooked to your desired degree of doneness. Serve the fried eggs over the cooked vegetables. Top with the cheese (crumbling before adding) and tzatziki. Serve with the pita chips on the side. Enjoy! 

Fry the eggs & serve your dish:
Browse Steps
1 of 4