Za’atar-Spiced Chicken Pitas with Tzatziki & Pickled Peppers

Za’atar-Spiced Chicken Pitas

with Tzatziki & Pickled Peppers

20 MIN
+$1.45/serving 4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance
  • with Boneless Chicken Breast Pieces
    includes 18 oz No Added Hormones, Antibiotic-Free Boneless Chicken Breast Pieces View recipe
  • with Shrimp
    includes 18 oz Sustainably Sourced Tail-On Shrimp (Peeled & Deveined)
  • with Shrimp

    From the Test Kitchen

    The cooling flavor of cucumber stars two ways in this Mediterranean-style dish. It’s paired with creamy Greek yogurt in the tzatziki we use for our hearty spiced chicken pitas, and we’re also slicing fresh cucumber to toss with fluffy couscous for crisp, contrasting texture in our side.
    CLICK FOR RECIPE CARD
    See Plans
    • Nutrition
      PER SERVING
    • Calories
      630 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download
    fresh
    ingredients
    Za’atar-Spiced Chicken Pitas with Tzatziki & Pickled Peppers
    Title
    • 18 oz Tail-On Shrimp (Peeled & Deveined)
    • 4 Pocketless Pitas
    • 1 cup Yellow Couscous
    • ½ cup Tzatziki (Cucumber-Yogurt Sauce)
    • 1 oz Pickled Peppadew Peppers
    • 2 Persian Cucumbers
    • 1½ oz Feta Cheese
    • 1 Tbsp Za'atar Seasoning (Sumac, Aleppo Pepper, Sesame Seeds, Salt, Thyme & Whole Oregano)
    • 2 Tbsps Sliced Roasted Almonds
    • 1 tsp Whole Dried Oregano
    • 1 tsp Preserved Lemon Purée
    • 1 Sweet Or Yellow Onion
    Cook the shrimp & onion
    1 Cook the shrimp & onion

    If you prefer to use an oven to warm the pitas instead of a microwave, preheat the oven to 375°F. Halve, peel, and thinly slice the onion. Pat the shrimp dry with paper towels; remove the tails. Place in a bowl. Add the sliced onion; season with salt, pepper, and the za’atar. Toss to coat. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned shrimp and onion in an even layer. Cook, without stirring, 2 to 3 minutes, or until the onion is lightly browned and the shrimp are slightly opaque. Continue to cook, stirring occasionally, 1 to 2 minutes, or until the onion is softened and the shrimp are opaque and cooked through. Turn off the heat.

    2 Cook the couscous

    In a medium pot, combine the couscous and 1 cup of water; season with salt and pepper. Heat to boiling on high. Once boiling, cover and turn off the heat. Let stand 6 to 8 minutes, or until the water has been absorbed and the couscous is tender. Fluff with a fork. Taste, then season with salt and pepper if desired.

    Cook the couscous
    Prepare the remaining ingredients
    3 Prepare the remaining ingredients

    Meanwhile, wash and dry the cucumbers; halve lengthwise, then thinly slice crosswise. Roughly chop the peppers.

    4 Warm the pitas

    If using the microwave, wrap the pitas in a damp paper towel; microwave on high 1 minute, or until heated through and pliable. If using the oven, wrap the pitas in foil and place directly onto an oven rack; warm 7 to 9 minutes, or until heated through and pliable. Transfer the warmed pitas to a work surface and carefully unwrap.

    Warm the pitas
    Finish the couscous & serve your dish
    5 Finish the couscous & serve your dish

    To the pot of cooked couscous, add the sliced cucumbers, almonds, lemon purée, oregano, cheese (crumbling before adding), and 2 tablespoons of olive oil. Season with salt and pepper; stir to combine. Taste, then season with salt and pepper if desired. Fill the warmed pitas with the tzatziki, cooked shrimp and onion, and chopped peppers. Serve the finished pitas with the finished couscous. Enjoy!

    Browse Steps
    1 of 5