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Za’atar-Spiced Chicken & Farro Salad
with Lemon-Garlic Yogurt
30 min
Carb Conscious
500 Calories Or Less
Mediterranean Diet
i
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
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500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
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Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
Fri Delivery Only
Recipe only available for Friday delivery.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
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4 Servings
- Est. 440 Cals/serving
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For six weeks, we’re partnering with goop’s Seamus Mullen—renowned chef and leading authority on health and wellness—to develop delicious recipes focused on wholesome, quality ingredients. For a rich topping to seared chicken, you’ll make a bright, creamy yogurt sauce—all served over a bed of hearty farro studded with marinated vegetables and mint.
Get Cooking
fresh
ingredients
Title
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4 Boneless, Skinless Chicken Breasts
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1 cup Semi-Pearled Farro
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½ lb Grape Tomatoes
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4 Persian Cucumbers
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1 clove Garlic
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1 bunch Mint
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1 oz Castelvetrano Olives
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1 tsp Preserved Lemon Purée
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1 Tbsp Red Wine Vinegar
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½ cup Plain Nonfat Greek Yogurt
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1 Tbsp Za'atar Seasoning (Ground Sumac, Sesame Seeds, Salt, Ground Thyme, Whole Dried Oregano & Crushed Aleppo Pepper)
step-by-step
instructions
1
Cook the farro:
Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Drain thoroughly.
2
Cook the chicken:
Meanwhile, pat the chicken dry with paper towels; season on both sides with salt, pepper, and half the za’atar. In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned chicken. Cook 6 to 7 minutes per side, or until browned and cooked through.* Transfer to a cutting board.
* An instant-read thermometer should register 165°F.
3
Prepare the ingredients & marinate the vegetables:
Meanwhile, wash and dry the fresh produce. Halve the tomatoes. Medium dice the cucumbers. Pit and roughly chop the olives. In a large bowl, combine the halved tomatoes, diced cucumbers, chopped olives, vinegar, remaining za’atar, and a drizzle of olive oil; season with salt and pepper. Set aside to marinate, stirring occasionally, at least 10 minutes. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). Pick the mint leaves off the stems.
4
Make the lemon-garlic yogurt:
While the vegetables marinate, in a bowl, combine the yogurt, lemon purée, 1 tablespoon of water, and as much of the garlic paste as you’d like. Taste, then season with salt and pepper if desired.
5
Finish the farro & serve your dish:
To the bowl of marinated vegetables, add the cooked farro and half the mint leaves (tearing before adding). Stir to combine. Taste, then season with salt and pepper if desired. Slice the cooked chicken crosswise. Serve the finished farro topped with the sliced chicken. Drizzle with the lemon-garlic yogurt and garnish with the remaining mint leaves. Enjoy!
1
Cook the farro:
Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Drain thoroughly.
2
Cook the chicken:
Meanwhile, pat the chicken dry with paper towels; season on both sides with salt, pepper, and half the za’atar. In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned chicken. Cook 6 to 7 minutes per side, or until browned and cooked through.* Transfer to a cutting board.
* An instant-read thermometer should register 165°F.
3
Prepare the ingredients & marinate the vegetables:
Meanwhile, wash and dry the fresh produce. Halve the tomatoes. Medium dice the cucumbers. Pit and roughly chop the olives. In a large bowl, combine the halved tomatoes, diced cucumbers, chopped olives, vinegar, remaining za’atar, and a drizzle of olive oil; season with salt and pepper. Set aside to marinate, stirring occasionally, at least 10 minutes. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). Pick the mint leaves off the stems.
4
Make the lemon-garlic yogurt:
While the vegetables marinate, in a bowl, combine the yogurt, lemon purée, 1 tablespoon of water, and as much of the garlic paste as you’d like. Taste, then season with salt and pepper if desired.
5
Finish the farro & serve your dish:
To the bowl of marinated vegetables, add the cooked farro and half the mint leaves (tearing before adding). Stir to combine. Taste, then season with salt and pepper if desired. Slice the cooked chicken crosswise. Serve the finished farro topped with the sliced chicken. Drizzle with the lemon-garlic yogurt and garnish with the remaining mint leaves. Enjoy!
Tips from Home Chefs
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