Wellness Meal Prep Bundle

with Salmon & Turkey

65 MIN

8 Servings

Wellness at Blue Apron

Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.

Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

Carb Conscious

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

Mediterranean Diet

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.

Pescatarian

These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.

30g Of Protein

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Keto Friendly

These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).

45g Of Protein

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

Reduced Sodium

These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.

Vegan

To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Discover meal prep designed for a balanced lifestyle. These meals showcase a wide variety of vegetables and whole grains, as well as lean proteins and moderate portions of dairy. These meals are well-balanced and consider the contribution of calories, fat, saturated fat and sodium to the daily diet.

This week's meals are:
Maple-Mustard Salmon with Zucchini, Corn & Roasted Sweet Potatoes
8-18 PersonalPoints range per serving
Turkey Meatballs & Vegetable Barley with Creamy BBQ Sauce
11-13 PersonalPoints range per serving
To learn more about WW's points program, visit ww.com

Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting PersonalPoints? Choose nonstick cooking spray (0 PersonalPoints) instead of olive oil (1 PersonalPoint per teaspoon) to coat your pan before heating.
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Nutrition

PER SERVING
Calories

680 Cals (est.)

View Full Nutrition

fresh

ingredients

4 Skin-On Salmon Fillets
2 Tbsps Sliced Roasted Almonds
1 Tbsp Southern Spice Blend (Onion Powder, Garlic Powder, Ground Yellow Mustard, Smoked Paprika & Cayenne Pepper)
1½ lbs Sweet Potatoes
¼ cup Dijonnaise
1½ Tbsps Maple Syrup
18 oz Ground Turkey
2 Tbsps Mayonnaise
3 Tbsps Roasted Peanuts
¼ cup Barbecue Sauce
¾ cup Pearled Barley
⅓ cup Mirepoix
1 Tbsp Smoky Spice Blend (Smoked Paprika, Sweet Paprika, Ground Yellow Mustard, Garlic Powder & Onion Powder)
½ cup Panko Breadcrumbs
¼ tsp Crushed Red Pepper Flakes
2 Tbsps Red Wine Vinegar
1 oz Pickled Goathorn Peppers
2 cloves Garlic
2 Zucchini
4 ears Of Corn
2 Red Onions

time-saving

tips & techniques

step-by-step

instructions

Cook Along

1 Prepare the ingredients

Preheat the oven to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the sweet potatoes. Halve the zucchini lengthwise, then thinly slice crosswise. Halve, peel, and thinly slice the onions. Remove any husks and silks from the corn; cut the kernels off the cobs. Peel and roughly chop 2 cloves of garlic. In a bowl, combine the maple syrup and dijonnaise.

2 Cook the barley

Add the barley to the pot of boiling water and cook, uncovered, 28 to 30 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

3 Roast the sweet potatoes

Meanwhile, transfer the diced sweet potatoes to the remaining sheet pan. Drizzle with olive oil and season with salt, pepper, and the Southern spice blend; toss to coat. Roast 23 to 25 minutes, or until browned and tender when pierced with a fork. Transfer to a large bowl.

4 Roast the fish

Meanwhile, line two sheet pans with foil. Pat the fish dry with paper towels. Season with salt and pepper on both sides. Transfer to one sheet pan, skin side down. Evenly top with the maple- mustard sauce. Roast 12 to 15 minutes, or until lightly browned and cooked through.* Remove from the oven.

5 Form & cook the meatballs

Meanwhile, in a bowl, combine the turkey, breadcrumbs, smoky spice blend, and mirepoix. Gently mix until just combined. Using your hands, shape the mixture into 16 tightly packed meatballs. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium until hot. Add the meatballs in an even layer. Loosely cover the pan with foil and cook, without stirring, 5 to 7 minutes, or until browned. Continue to cook, stirring occasionally, 5 to 7 minutes, or until browned on all sides and cooked through.* Leaving any browned bits (or fond) in the pan, transfer to a plate.

6 Cook the vegetables

In the pan of reserved fond, heat a drizzle of olive oil on medium-high until hot. Add the sliced zucchini in an even layer; season with salt and pepper. Cook, without stirring, 2 to 3 minutes, until lightly browned. Add the sliced onions, corn kernels, and chopped garlic; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened and browned. Add the peppers, vinegar (carefully, as the liquid may splatter), and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Cook, stirring occasionally, 1 to 2 minutes, or until combined. Turn off the heat. Transfer half the cooked vegetables to the bowl of roasted sweet potatoes; stir to combine. Taste, then season with salt and pepper if desired. Transfer the remaining cooked vegetables to the pot of cooked barley; stir to combine. Taste, then season with salt and pepper if desired.

7 Finish & serve the salmon

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish.

FINISH & SERVE: Serve the roasted fish with the finished vegetables. Garnish with the almonds. Enjoy!

8 Finish & serve the meatballs

FINISH & SERVE: Roughly chop the peanuts. In a bowl, combine the mayonnaise and barbecue sauce. Serve the cooked meatballs over the finished vegetable barley. Drizzle with the creamy BBQ sauce and garnish with the chopped peanuts. Enjoy!

9 Reheat the salmon

If you saved the dish for later, reheat the fish and vegetables in the microwave 1 to 2 minutes, or until heated through. Serve as directed.

10 Reheat the meatballs

If you saved the dish for later, reheat the meatballs and barley in the microwave 1 to 2 minutes, or until heated through. Finish and serve as directed.