We ship wine to the following states:
×
We ship wine to the following states:
We’re sorry…
Currently, we cannot ship wine to Alaska Provide your email address and we will notify you when that changes.
Vadouvan-Spiced Parsnip Soup
with Homemade Croutons & Greek Yogurt
30 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
WW™ Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
Fri Delivery Only
Recipe only available for Friday delivery.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at the American Diabetes Association. To find out more visit www.diabetes.org.
-
2 Servings
- Est. 550 Cals/serving
-
At once savory, smoky and sweet, vadouvan is a French-influenced curry powder best known for its addition of aromatics like shallot and garlic to traditional Indian curry spices. Here, we’re harnessing its complex flavor in a seasonal vegetable soup, made with parsnip, sweet potato and collard greens. Homemade baguette croutons top off each bowl with a layer of crunch, while a dollop of lemon-seasoned Greek yogurt perfectly balances the mild heat of the soup.
Get Cooking
fresh
ingredients
Title
- 1 Small Baguette
- ½ cup Plain Greek Yogurt
- 1 bunch Collard Greens
-
1 Yellow Onion
- 1 Sweet Potato
- 1 Lemon
- ¾ lb Parsnip
- 3 Tbsps Golden Raisins
- 2 Tbsps Tomato Paste
-
¼ cup Parsnip Soup Spice Blend (All-Purpose Flour, Vadouvan Curry Powder, Ground Cumin & Ground Turmeric)
tried-and-true
kitchen tools
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the ingredients:
Wash and dry the fresh produce. Medium dice the baguette. Peel the parsnip; quarter lengthwise, then thinly slice crosswise. Peel and small dice the sweet potato and onion. Remove and discard the collard green stems; roughly chop the leaves. Quarter and deseed the lemon.
2
Make the croutons:
In a large, high-sided pan (or pot), heat 1 tablespoon of olive oil on medium-high until hot. Add the baguette; season with salt and pepper. Cook, stirring frequently, 4 to 6 minutes, or until golden brown and crispy. Transfer to a plate. Wipe out the pan.
3
Start the soup:
In the pan used to make the croutons, heat 2 teaspoons of olive oil on medium-high until hot. Add the parsnip, sweet potato and onion; season with salt and pepper. Cook, stirring occasionally, 4 to 6 minutes, or until softened and lightly browned.
4
Add the tomato paste & spices:
Add the tomato paste and spice blend to the pan; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined and fragrant.
5
Finish the soup:
Add the collard greens, raisins and 4 cups of water to the pan; season with salt and pepper. Heat to boiling on high. Once boiling, reduce the heat to medium and simmer, stirring occasionally, 8 to 10 minutes, or until thoroughly combined and the liquid is slightly reduced in volume. Turn off the heat and stir in the juice of 2 lemon wedges; season with salt and pepper to taste.
6
Season the yogurt & serve your dish:
While the soup simmers, place the yogurt in a bowl; season with salt and pepper to taste. Stir in the juice of the remaining lemon wedges. Divide the finished soup between 2 bowls. Top with the croutons and seasoned yogurt. Enjoy!
1
Prepare the ingredients:
Wash and dry the fresh produce. Medium dice the baguette. Peel the parsnip; quarter lengthwise, then thinly slice crosswise. Peel and small dice the sweet potato and onion. Remove and discard the collard green stems; roughly chop the leaves. Quarter and deseed the lemon.
2
Make the croutons:
In a large, high-sided pan (or pot), heat 1 tablespoon of olive oil on medium-high until hot. Add the baguette; season with salt and pepper. Cook, stirring frequently, 4 to 6 minutes, or until golden brown and crispy. Transfer to a plate. Wipe out the pan.
3
Start the soup:
In the pan used to make the croutons, heat 2 teaspoons of olive oil on medium-high until hot. Add the parsnip, sweet potato and onion; season with salt and pepper. Cook, stirring occasionally, 4 to 6 minutes, or until softened and lightly browned.
4
Add the tomato paste & spices:
Add the tomato paste and spice blend to the pan; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined and fragrant.
5
Finish the soup:
Add the collard greens, raisins and 4 cups of water to the pan; season with salt and pepper. Heat to boiling on high. Once boiling, reduce the heat to medium and simmer, stirring occasionally, 8 to 10 minutes, or until thoroughly combined and the liquid is slightly reduced in volume. Turn off the heat and stir in the juice of 2 lemon wedges; season with salt and pepper to taste.
6
Season the yogurt & serve your dish:
While the soup simmers, place the yogurt in a bowl; season with salt and pepper to taste. Stir in the juice of the remaining lemon wedges. Divide the finished soup between 2 bowls. Top with the croutons and seasoned yogurt. Enjoy!
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.
Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!
Get This Recipe Delivered