Tilapia & Jalapeño-Orange Salsa over Vegetable Quinoa & Spiced Yogurt

Tilapia & Jalapeño-Orange Salsa

over Vegetable Quinoa & Spiced Yogurt

40 MIN
-$0.05/serving 2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.
  • with Tilapia
    includes 2 Sustainably Sourced Tilapia Fillets View recipe
    Wellness
  • with Shrimp
    includes 10 oz Sustainably Sourced Tail-On Shrimp (Peeled & Deveined)
  • with Shrimp

    From the Test Kitchen

    For a hearty accompaniment to our spiced fish fillets, we’re serving them over a bed of tricolor quinoa tossed with sautéed carrots and tomatoes, plus a layer of creamy garlic yogurt seasoned with the same blend of smoky spices. It all gets a bright, zesty lift from a juicy orange and pickled jalapeño salsa served on top.
    12 green SmartPoints® per serving
    10 blue SmartPoints® per serving
    3 purple SmartPoints® per serving
    To learn more about WW and SmartPoints® visit ww.com

    Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting SmartPoints? Choose nonstick cooking spray (0 SmartPoints) instead of olive oil (1 SmartPoint per teaspoon) to coat your pan before heating.
    CLICK FOR RECIPE CARD

    Get Cooking

    Dietary Information

    WW Recommended
    • Nutrition
      PER SERVING
    • Calories
      650 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download
    fresh
    ingredients
    Tilapia & Jalapeño-Orange Salsa over Vegetable Quinoa & Spiced Yogurt
    Title
    • 10 oz Tail-On Shrimp (Peeled & Deveined)
    • 1 Navel Orange
    • 2 cloves Garlic
    • 2 Scallions
    • 6 oz Carrots
    • ½ cup Plain Nonfat Greek Yogurt
    • 4 oz Grape Tomatoes
    • 3 Tbsps Roasted Peanuts
    • 1 oz Sliced Pickled Jalapeño Pepper
    • 1 Tbsp Southern Spice Blend (Onion Powder, Garlic Powder, Ground Yellow Mustard, Smoked Paprika & Cayenne Pepper)
    • ½ cup Tricolor Quinoa
    • 1 Tbsp Verjus Rouge
    Cook the quinoa
    1 Cook the quinoa

    Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the quinoa and cook, uncovered, 20 to 22 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. 

    Prepare the ingredients & make the salsa
    2 Prepare the ingredients & make the salsa

    Meanwhile, wash and dry the fresh produce. Peel the carrots; quarter lengthwise, then cut crosswise into 1-inch pieces. Halve the tomatoes. Peel 2 cloves of garlic. Roughly chop one clove. Using a zester or the small side of a box grater, finely grate the remaining clove into a paste. Roughly chop the peanuts. Thinly slice the scallions, separating the white bottoms and hollow green tops. Peel and medium dice the orange; place in a medium bowl. Roughly chop the pepper. Thoroughly wash your hands, knife, and cutting board immediately after handling. To the bowl of diced orange, add the sliced green tops of the scallions and as much of the chopped pepper as you’d like,  depending on how spicy you’d like the dish to be. Drizzle with olive oil and season with salt and pepper. In a separate bowl, combine the yogurt, a pinch of the spice blend, a drizzle of olive oil, and as much of the garlic paste as you'd like. Season with salt and pepper.  

    Cook the vegetables
    3 Cook the vegetables

    In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the carrot pieces in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned and slightly softened. Add the halved tomatoes, chopped garlic, and sliced white bottoms of the scallions; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until softened and combined. Turn off the heat. Transfer to the pot of cooked quinoa. Stir in the verjus and a drizzle of olive oil; season with salt and pepper. Cover to keep warm. Wipe out the pan.

    Cook the shrimp
    4 Cook the shrimp

    Pat the shrimp dry with paper towels (remove the tails, if desired). Place in a large bowl. Season with salt, pepper, and enough of the remaining spice blend to coat (you may have extra); stir to coat. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned shrimp. Cook, stirring occasionally, 4 to 5 minutes, or until opaque and cooked through. Turn off the heat.

    Finish & serve your dish
    5 Finish & serve your dish

    Meanwhile, to the pot of cooked quinoa and vegetables, add the chopped peanuts; stir to combine. Taste, then season with salt and pepper if desired. Divide the seasoned yogurt between two dishes and spread into an even layer. Serve the seasoned yogurt topped with the finished quinoa, cooked shrimp, and salsa. Enjoy!

    Tips from Home Chefs

    Cook the quinoa
    1 Cook the quinoa

    Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the quinoa and cook, uncovered, 20 to 22 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. 

    2 Prepare the ingredients & make the salsa

    Meanwhile, wash and dry the fresh produce. Peel the carrots; quarter lengthwise, then cut crosswise into 1-inch pieces. Halve the tomatoes. Peel 2 cloves of garlic. Roughly chop one clove. Using a zester or the small side of a box grater, finely grate the remaining clove into a paste. Roughly chop the peanuts. Thinly slice the scallions, separating the white bottoms and hollow green tops. Peel and medium dice the orange; place in a medium bowl. Roughly chop the pepper. Thoroughly wash your hands, knife, and cutting board immediately after handling. To the bowl of diced orange, add the sliced green tops of the scallions and as much of the chopped pepper as you’d like,  depending on how spicy you’d like the dish to be. Drizzle with olive oil and season with salt and pepper. In a separate bowl, combine the yogurt, a pinch of the spice blend, a drizzle of olive oil, and as much of the garlic paste as you'd like. Season with salt and pepper.  

    Prepare the ingredients & make the salsa
    Cook the vegetables
    3 Cook the vegetables

    In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the carrot pieces in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned and slightly softened. Add the halved tomatoes, chopped garlic, and sliced white bottoms of the scallions; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until softened and combined. Turn off the heat. Transfer to the pot of cooked quinoa. Stir in the verjus and a drizzle of olive oil; season with salt and pepper. Cover to keep warm. Wipe out the pan.

    4 Cook the shrimp

    Pat the shrimp dry with paper towels (remove the tails, if desired). Place in a large bowl. Season with salt, pepper, and enough of the remaining spice blend to coat (you may have extra); stir to coat. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned shrimp. Cook, stirring occasionally, 4 to 5 minutes, or until opaque and cooked through. Turn off the heat.

    Cook the shrimp
    Finish & serve your dish
    5 Finish & serve your dish

    Meanwhile, to the pot of cooked quinoa and vegetables, add the chopped peanuts; stir to combine. Taste, then season with salt and pepper if desired. Divide the seasoned yogurt between two dishes and spread into an even layer. Serve the seasoned yogurt topped with the finished quinoa, cooked shrimp, and salsa. Enjoy!

    Browse Steps
    1 of 5