Sweet Miso Cod with Snap Peas, Farro & Lime Beurre Blanc

Sweet Miso Cod

with Snap Peas, Farro & Lime Beurre Blanc

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Carb Conscious
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600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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From the Test Kitchen

This dish combines the sweet, earthy essence of miso with the citrus bite of lime. The roasted cod is accompanied by crisp sugar snap peas and farro, an Italian whole grain. Farro’s nutty, chewy texture is versatile enough to pair with almost any other flavors. Not only is this recipe super fast, but it also explodes with a unique combination of flavors and textures.

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  • Nutrition
    PER SERVING
  • Calories
    Cals (est.)
fresh
ingredients
Sweet Miso Cod with Snap Peas, Farro & Lime Beurre Blanc
Title
  • 2 Cod Fillets
  • 2 Tbsps Soy Sauce
  • 6 oz Sugar Snap Peas
  • 3 cloves Garlic
  • 2 Limes
  • ½ cup Farro
  • 1 Tbsp Mirin
  • 1 Tbsp Miso Paste
  • 1 Tbsp Sugar
  • 2 Tbsps Butter
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Marinate the cod & prepare your ingredients:
1 Marinate the cod & prepare your ingredients:
Preheat the oven to 500°F. Heat a medium pot of salted water to boiling on high. Place the cod in a shallow bowl along with the soy sauce and allow it to marinate while you prepare the vegetables. Trim the stems off the sugar snap peas. Peel all 3 cloves of garlic. Mince 1 clove, smashing until it resembles a paste. Mince the other 2 cloves. Cut 1 lime into wedges and the other in half.
Cook the farro:
2 Cook the farro:
Add the farro to the pot of boiling water. Cook 16 to 17 minutes, or until tender. Drain thoroughly and transfer to a bowl.
Roast the cod:
3 Roast the cod:
While the farro cooks, combine the garlic paste, mirin, miso paste, and sugar in a small bowl. Stir until blended. Place the marinated cod on a lightly oiled baking sheet. Spoon the miso mixture on top of each fillet. Roast the cod in the oven 7 to 10 minutes, or until golden brown on top and cooked through.
Cook the sugar snap peas:
4 Cook the sugar snap peas:
In a large pan, heat some olive oil on high until hot. Add the sugar snap peas and minced garlic. Season with salt and pepper, and cook 1 to 2 minutes, or until bright green and tender-crisp, stirring. Transfer to 2 plates. Remove the pan from the heat. 

Make the lime beurre blanc:
5 Make the lime beurre blanc:
Squeeze the juice of 1 lime into the still hot pan. Add the butter and swirl the pan just until the butter melts. (The sauce should be velvety smooth and very fragrant.) Season with salt and pepper to taste.
Plate your dish:
6 Plate your dish:
Spoon a little beurre blanc sauce into the cooked farro and stir to combine. Season with salt and pepper to taste. Divide the farro between the plates with the snap peas. Place a piece of cod on each plate. Spoon the remaining sauce over the top of each plate. Serve with the lime wedges. Enjoy!

Tips from Home Chefs

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Sweet Miso Cod

Marinate the cod & prepare your ingredients:
1 Marinate the cod & prepare your ingredients:
Preheat the oven to 500°F. Heat a medium pot of salted water to boiling on high. Place the cod in a shallow bowl along with the soy sauce and allow it to marinate while you prepare the vegetables. Trim the stems off the sugar snap peas. Peel all 3 cloves of garlic. Mince 1 clove, smashing until it resembles a paste. Mince the other 2 cloves. Cut 1 lime into wedges and the other in half.
2 Cook the farro:
Add the farro to the pot of boiling water. Cook 16 to 17 minutes, or until tender. Drain thoroughly and transfer to a bowl.
Cook the farro:
Roast the cod:
3 Roast the cod:
While the farro cooks, combine the garlic paste, mirin, miso paste, and sugar in a small bowl. Stir until blended. Place the marinated cod on a lightly oiled baking sheet. Spoon the miso mixture on top of each fillet. Roast the cod in the oven 7 to 10 minutes, or until golden brown on top and cooked through.
4 Cook the sugar snap peas:
In a large pan, heat some olive oil on high until hot. Add the sugar snap peas and minced garlic. Season with salt and pepper, and cook 1 to 2 minutes, or until bright green and tender-crisp, stirring. Transfer to 2 plates. Remove the pan from the heat. 

Cook the sugar snap peas:
Make the lime beurre blanc:
5 Make the lime beurre blanc:
Squeeze the juice of 1 lime into the still hot pan. Add the butter and swirl the pan just until the butter melts. (The sauce should be velvety smooth and very fragrant.) Season with salt and pepper to taste.
6 Plate your dish:
Spoon a little beurre blanc sauce into the cooked farro and stir to combine. Season with salt and pepper to taste. Divide the farro between the plates with the snap peas. Place a piece of cod on each plate. Spoon the remaining sauce over the top of each plate. Serve with the lime wedges. Enjoy!
Plate your dish:
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