Summer Squash & Quinoa Burgers with Spicy Roasted Carrots

Summer Squash & Quinoa Burgers

with Spicy Roasted Carrots

55 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Tonight, you’ll make delicious veggie burgers from scratch with a few simple, flavor-enhancing techniques. At their heart is the perfect balance of quinoa and tender grated summer squash—yours may be green or grey zucchini, or yellow squash. (Chefs, salting the raw squash draws out moisture, so be sure to press out as much excess water as possible to help the patties hold together.) A creamy aioli gives the hearty burgers plenty of richness, while a side of carrots roasted and glazed with honey and chile paste adds irresistibly spicy-sweet contrast.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    760 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
1 Cook the quinoa:

Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 475°F. Heat a medium pot of salted water to boiling on high. Thoroughly rinse the quinoa under cold water. Once boiling, add the rinsed quinoa to the pot of boiling water and cook, uncovered, 16 to 18 minutes, or until tender. Drain thoroughly.

2 Prepare the ingredients & make the aioli:

While the quinoa cooks, wash and dry the fresh produce. Peel the carrots; halve lengthwise, then crosswise. Grate the squash on the large side of a box grater; place in a bowl and season with salt. Crack the egg into a large bowl; beat until smooth. Pick the oregano leaves off the stems; discard the stems and roughly chop the leaves. Halve the buns. Thinly slice the cucumber into rounds; place in a bowl and season with salt and pepper. Peel and finely chop the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester). In a bowl, combine the mayonnaise and up to half the garlic paste; season with salt and pepper to taste.

Roast & glaze the carrots:
3 Roast & glaze the carrots:

Line a sheet pan with aluminum foil; top with the carrots. Drizzle with olive oil; season with salt and pepper. Toss to thoroughly coat. Arrange in single, even layer, cut side down. Roast 15 to 16 minutes, or until lightly browned and tender when pierced with a fork. Leaving the oven on, remove the roasted carrots from the oven. Carefully top the carrots with the honey (kneading the packet before opening) and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be. Carefully stir to coat. Roast 2 to 3 minutes, or until heated through. Remove from the oven. Set aside in a warm place.

4 Form the patties:

While the carrots roast, transfer the seasoned squash to a strainer; hold or rest the strainer over a bowl. Using a spoon, press down to release as much liquid as possible; discard the liquid. Transfer to the bowl of beaten egg. Add the cooked quinoa, matzo meal, oregano, and remaining garlic paste. Stir to thoroughly combine; season with salt and pepper. Using your hands, carefully form the mixture into two ½-inch-thick patties. Transfer to a plate to rest for 5 minutes.

Form the patties:
Cook the patties:
5 Cook the patties:

While the carrots continue to roast, in a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the patties and cook 3 to 4 minutes per side, or until browned and cooked through. Transfer to a plate. Wipe out the pan.

6 Toast the buns & plate your dish:

In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the buns, cut side down; toast 1 to 2 minutes, or until lightly browned. Transfer to a clean, dry work surface. Spread a layer of the aioli onto the cut sides of the toasted buns. Top the bun bottoms with the cooked patties, seasoned cucumber, and bun tops. Divide the burgers and glazed carrots between 2 dishes. Enjoy!

Toast the buns & plate your dish:
Browse Steps
1 of 6