Steaks & Ground Turkey Meal Prep Bundle

Steaks & Ground Turkey

Meal Prep Bundle

95 MIN
8 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Discover meal prep designed for a healthy lifestyle. These recipes replace refined carbohydrates with high-fiber foods like veggies and whole grains, all with 42g or less of net carbs per serving.

This week's meals are:
Togarashi Steak & Spinach Salad with Marinated Pear
10 green SmartPoints® per serving
10 blue SmartPoints® per serving
10 purple SmartPoints® per serving
Turkey Lettuce Cups with Spicy Peanut Sauce
10 green SmartPoints® per serving
10 blue SmartPoints® per serving
10 purple SmartPoints® per serving
Seared Steaks & Achaar Yogurt with Roasted Vegetable Quinoa
12 green SmartPoints® per serving
11 blue SmartPoints® per serving
8 purple SmartPoints® per serving
Creamy Cilantro Turkey & Quinoa with Roasted Vegetables & Cashews
15 green SmartPoints® per serving
15 blue SmartPoints® per serving
12 purple SmartPoints® per serving



To learn more about WW and SmartPoints® visit ww.com

Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting SmartPoints? Choose nonstick cooking spray (0 SmartPoints) instead of olive oil (1 SmartPoint per teaspoon) to coat your pan before heating.
See Plans

Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Carb Conscious
  • Nutrition
    PER SERVING
  • Calories
    610 Cals (est.)
View Full Nutrition
Nutrition Label
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fresh
ingredients
Steaks & Ground Turkey Meal Prep Bundle
Title
  • 3 Tbsps Roasted Cashews
  • 1 bunch Mint
  • 3 Tbsps Roasted Peanuts
  • 1 tsp Black & White Sesame Seeds
  • 3 oz Baby Spinach
  • 1 head Butter Lettuce
  • 3 oz Radishes
  • ½ lb Mushrooms
  • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
  • 1 Red Onion
  • 1 Tbsp Togarashi Seasoning (Sweet Paprika, Hot Paprika, Dried Orange Peel, Poppy Seeds, White Sesame Seeds & Black Sesame Seeds)
  • 1 Tbsp Rice Vinegar
  • ½ cup Tricolor Quinoa
  • 2 Red, Yellow, Or Orange Bell Peppers
  • ½ lb Grape Tomatoes
  • 2 cloves Garlic
  • ¾ lb Carrots
  • 2 tsps Vadouvan Curry Powder
  • 4 Steaks
  • 18 oz Ground Turkey
  • 1 Piece Ginger
  • 2 Zucchini
  • 1 Tbsp Mirin (Salted Cooking Wine)
  • 1 Pear
  • 2 Tbsps Coconut Aminos (Seasoning Sauce)
  • 2 Tbsps Tomato Achaar
  • ½ cup Plain Nonfat Greek Yogurt
  • 1 Tbsp Smooth Peanut Butter Spread
  • 2 Tbsps Soy Glaze
  • ¼ cup Cilantro Sauce
  • 1 Tbsp Sambal Oelek
  • ¼ cup Sour Cream
Cook the turkey
1 Cook the turkey

Place an oven rack in the center of the oven, then preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the turkey; season with salt, pepper, and the weeknight hero spice blend. Cook, stirring frequently and breaking the meat apart with a spoon, 5 to 7 minutes, or until browned and cooked through. Transfer to a large bowl. Wipe out the pan. 

2 Cook the quinoa

Meanwhile, add the quinoa to the pot of boiling water. Cook, uncovered, 20 to 22 minutes minutes, or until tender. Drain throughly and transfer to a large bowl.

Cook the quinoa
Prepare the ingredients
3 Prepare the ingredients

Meanwhile, wash and dry the fresh produce for bulk cooking. Halve the radishes lengthwise, then thinly slice crosswise; place in a bowl. Add the vinegar; season with salt and pepper. Stir to combine. Set aside to marinate, stirring occasionally, at least 10 minutes. Halve the zucchini lengthwise; cut crosswise into 1-inch pieces. Cut off and discard the stems of the peppers. Halve lengthwise; remove the ribs and seeds, then cut into 1/2-inch pieces. Halve and peel the onion; cut into 1/2-inch-wide wedges. Halve the tomatoes; place in a bowl and season with salt and pepper. Cut the mushrooms into bite-sized pieces. Peel and roughly chop 2 cloves of garlic. Peel the ginger; finely chop to get 2 teaspoons. Peel the carrots; halve lengthwise, then thinly slice crosswise. 

4 Roast the vegetables & finish the quinoa

Line a sheet pan with foil. Transfer the zucchini pieces, pepper pieces, and onion wedges to the foil. Drizzle with olive oil and season with salt, pepper, and the curry powder. Toss to coat and arrange in an even layer. Roast 14 to 16 minutes, or until lightly browned and tender when pierced with a fork. Transfer to the bowl of cooked quinoa; add the seasoned tomatoes. Stir to combine. Taste, then season with salt and pepper if desired.

Roast the vegetables & finish the quinoa
Cook & slice the steaks
5 Cook & slice the steaks

Pat the steaks dry with paper towels. Season 2 steaks on both sides with salt and pepper. Season the remaining steaks on both sides with salt, pepper, and enough of the togarashi to coat. In the same pan, heat 2 tablespoons of olive oil on medium-high until hot. Add the seasoned steaks. Cook, turning occasionally, 8 to 10 minutes for medium-rare, or until cooked to your desired degree of doneness.* Transfer to a cutting board; let rest at least 5 minutes. Once rested, find the lines of muscle (or grain) on the steaks; slice crosswise against the grain. Wipe out the pan.

*An instant-read thermometer should register 145°F.

6 Cook the mushrooms & carrots

In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the mushroom pieces in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the chopped garlic, chopped ginger, and sliced carrots; season with salt and pepper. Cook, stirring frequently, 3 to 4 minutes, or until the vegetables are slightly softened. Turn off the heat. 

Cook the mushrooms & carrots
Make the Marinated Pear
7 Make the Marinated Pear

Wash and dry the pear, then core and small dice. Combine the diced pear, mirin, and coconut aminos.

8 Make the Achaar Yogurt

Combine the yogurt, tomato achaar, and 2 teaspoons of water. Taste, then season with salt and pepper if desired. 

Make the Achaar Yogurt
Make the Spicy Peanut Sauce
9 Make the Spicy Peanut Sauce

Whisk together the peanut butter spread, soy glaze, and as much of the sambal oelek as you'd like, depending on how spicy you'd like the dish to be.

10 Make the Creamy Cilantro Sauce

Combine the cilantro sauce and sour cream. Taste, then season with salt and pepper if desired. 

Make the Creamy Cilantro Sauce
Assemble & Store the Togarashi Steak & Spinach Salad
11 Assemble & Store the Togarashi Steak & Spinach Salad

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 cooked mushrooms and carrots

• 1 sliced togarashi steak

Transfer 1/2 marinated radishes to 2 small containers.

Transfer the marinated pear to 2 separate small containers.

12 Assemble & Store the Seared Steaks & Achaar Yogurt

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished quinoa

• 1 sliced steak

Transfer the achaar yogurt to 2 small containers.

Assemble & Store the Seared Steaks & Achaar Yogurt
Assemble & Store the Turkey Lettuce Cups
13 Assemble & Store the Turkey Lettuce Cups

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 cooked mushrooms and carrots

• 1/4 cooked turkey

Transfer the remaining marinated radishes to 2 small containers.

Transfer the spicy peanut sauce to 2 separate small containers.

14 Assemble & Store the Creamy Cilantro Turkey & Quinoa

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished quinoa 

• 1/4 cooked turkey

Transfer the creamy cilantro sauce to 2 small containers.

Assemble & Store the Creamy Cilantro Turkey & Quinoa
Finish & Serve the Togarashi Steak & Spinach Salad
15 Finish & Serve the Togarashi Steak & Spinach Salad

Makes 2 servings:

Wash and dry the spinach. Heat the finished steak and vegetables in the microwave 1 to 2 minutes, or until heated through. Top the spinach with the steak and vegetables and marinated radishes. Garnish each serving with the marinated pear and sesame seeds.

16 Finish & Serve the Seared Steaks & Achaar Yogurt

Makes 2 servings:

Wash and dry the mint; pick the leaves off the stems. Heat the finished steak and quinoa in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the achaar yogurt and mint leaves (tearing just before adding).

Finish & Serve the Seared Steaks & Achaar Yogurt
Finish & Serve the Turkey Lettuce Cups
17 Finish & Serve the Turkey Lettuce Cups

Makes 2 servings:

Wash and dry the lettuce. Cut off and discard the root end; carefully separate the leaves. Roughly chop the peanuts. Heat the finished turkey and vegetables in the microwave 1 to 2 minutes, or until heated through. Assemble each cup using 2 lettuce leaves, the turkey and vegetables, spicy peanut sauce, marinated radishes, and chopped peanuts.

18 Finish & Serve the Creamy Cilantro Turkey & Quinoa

Makes 2 servings:

Roughly chop the cashews. Heat the finished turkey and quinoa in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the creamy cilantro sauce and chopped cashews.

Finish & Serve the Creamy Cilantro Turkey & Quinoa
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