Corn & Arugula Salad

Corn & Arugula Salad

with Balsamic Marinated Tomatoes

This vibrant summer salad features corn sautéed with a bit of Calabrian chile paste for a kick of heat, then tossed with arugula, parmesan, and tomatoes marinated in a balsamic-honey dressing.

Details

This vibrant summer salad features corn sautéed with a bit of Calabrian chile paste for a kick of heat, then tossed with arugula, parmesan, and tomatoes marinated in a balsamic-honey dressing.

Nutrition per serving

600 Calories Or Less

Instructions

Prepare the ingredients & marinate the tomatoes

Wash and dry the fresh produce. Remove any husks and silks from the corn; cut the kernels off the cobs. Halve the tomatoes. In a large bowl, whisk together the honey and vinegar. Add the halved tomatoes and a drizzle of olive oil; season with salt and pepper. Stir to combine. Set aside to marinate, stirring occasionally, at least 10 minutes.

Cook the corn & serve your dish

Meanwhile, in a medium nonstick pan (or large for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the corn kernels in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned and softened (be careful, as the corn may pop as it cooks). Turn off the heat; stir in as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be, until combined. To the bowl of marinated tomatoes, add the arugula, half the parmesan, and half the cooked corn; toss to combine. Serve the salad topped with the remaining cooked corn and remaining parmesan. Enjoy!

Ingredients

4 oz

Arugula

2 ear

Corn

4 oz

Grape Tomatoes

1 tbsp

Balsamic Vinegar

2 tsp

Honey

¼ cup

Grated Parmesan Cheese

1 ½ tsp

Calabrian Chile Paste

Note: Measurements are for 2 serving recipes.

ingredients_image

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