Mini Frittatas with Spinach & Feta
Make Ahead

Mini Frittatas

with Spinach & Feta

30 MIN
$13.99 8 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

For a fun, grab-and-go breakfast, we're making these muffin-shaped bites with a hearty mixture of eggs, spinach, roasted red peppers, scallions, and feta cheese.
CLICK FOR RECIPE CARD

Get Plans

Dietary Information

Vegetarian
  • Nutrition
    PER SERVING
  • Calories
    130 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
Mini Frittatas with Spinach & Feta
Title
  • 4 Pasture-Raised Eggs
  • 3 oz Baby Spinach
  • 3 oz Feta Cheese
  • 2 oz Sliced Roasted Red Peppers
  • 1 tsp Baking Powder
  • ⅔ cup All-Purpose Flour
  • 2 Scallions
step-by-step
instructions
1 Prepare the ingredients

  • Place an oven rack in the center of the oven; preheat to 350°F. Wash and dry the fresh produce. Thinly slice the scallions. Roughly chop the spinach. Roughly chop the peppers.

2 Make the batter

  • Lightly grease 8 rounds of a muffin tin (or line with cupcake liners). Crack the eggs into a bowl; season with salt and pepper and beat until smooth. Add the sliced scallions, chopped spinach, chopped peppers, and cheese (crumbling before adding). Stir to thoroughly combine. Add the flour and baking powder; stir until thoroughly combined and no white streaks remain.

3 Bake the egg bites & serve your dish

  • Divide the batter among the prepared tins. Bake 17 to 19 minutes, or until cooked through. Remove from the oven and let stand at least 2 minutes before serving. Enjoy!

Tips from Home Chefs

Get Plans

Mini Frittatas

1 Prepare the ingredients

  • Place an oven rack in the center of the oven; preheat to 350°F. Wash and dry the fresh produce. Thinly slice the scallions. Roughly chop the spinach. Roughly chop the peppers.

2 Make the batter

  • Lightly grease 8 rounds of a muffin tin (or line with cupcake liners). Crack the eggs into a bowl; season with salt and pepper and beat until smooth. Add the sliced scallions, chopped spinach, chopped peppers, and cheese (crumbling before adding). Stir to thoroughly combine. Add the flour and baking powder; stir until thoroughly combined and no white streaks remain.

3 Bake the egg bites & serve your dish

  • Divide the batter among the prepared tins. Bake 17 to 19 minutes, or until cooked through. Remove from the oven and let stand at least 2 minutes before serving. Enjoy!

Browse Steps
1 of 3