Spicy Chicken Stir-Fry with Brown Rice
Heat & Eat

Spicy Chicken Stir-Fry

with Brown Rice

5 MIN
$9.99 1 Single Tray
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
600 Calories Or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
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    From the Test Kitchen

    Need a night off from cooking? Our Heat & Eat meals step up the standards for pre-made meals, delivering Blue Apron quality and flavor, in minutes. White meat chicken, green beans, roasted red peppers and edamame get a kick of heat in this spicy stir-fry thanks to a soy glaze featuring sambal oelek (an Indonesian chile paste). Brown rice rounds out the meal.

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    Dietary Information

    Carb Conscious
    • Nutrition
      PER SERVING
    • Calories
      350 Cals (est.)
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    Nutrition Label
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    step-by-step
    instructions
    1 Cook the meal

    Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. If thawed, microwave on high 3 minutes, or until steaming and heated through. If frozen, microwave on high 4 minutes, or until steaming and heated through. Remove from the microwave (carefully, as the tray will be hot), remove the film, stir and let stand 1 minutebefore serving. Enjoy!

    Tips from Home Chefs

    1 Cook the meal

    Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. If thawed, microwave on high 3 minutes, or until steaming and heated through. If frozen, microwave on high 4 minutes, or until steaming and heated through. Remove from the microwave (carefully, as the tray will be hot), remove the film, stir and let stand 1 minutebefore serving. Enjoy!

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