600 Calories or Less

Spiced Pork Roast & Vegetables

with Hoisin-Roasted Pear & Sesame Seeds

45 MIN

2 Servings

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From the Test Kitchen

This hearty dish is brimming with warming flavors thanks to the roasted pork, coated with a blend of nutmeg, ginger, white pepper, and cloves (known as quatre épices, or four spices) topped with sweet pear––first roasted in a foil packet with hoisin sauce and rich butter.
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Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Carb Conscious 600 Calories or Less

Nutrition

PER SERVING
Calories

620 Cals (est.)

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fresh

ingredients

1 Pork Roast
1 Delicata Or Honeynut Squash
1 Pear
6 oz Carrots
1 tsp Quatre Épices (White Pepper, Nutmeg, Ginger & Cloves)
2 Tbsps Hoisin Sauce
1 tsp Black & White Sesame Seeds
1 oz Salted Butter
1 Tbsp Vegetarian Ponzu Sauce
¼ tsp Crushed Red Pepper Flakes
1 Tbsp Sesame Oil

step-by-step

instructions

Cook Along

1 Prepare the ingredients

Preheat the oven to 450°F. Wash and dry the fresh produce. Cut off and discard the ends of the squash. Halve lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut crosswise into 1/2-inch pieces. Peel the carrots; halve crosswise, then quarter lengthwise. Core and small dice the pear.

2 Roast the pork & vegetables

Place the squash pieces and carrot pieces on a sheet pan. Drizzle with the sesame oil and season with salt and pepper. Toss to coat. Arrange in an even layer around the edges of the sheet pan. Pat the pork dry with paper towels. Place in a bowl; drizzle with olive oil. Season with salt, pepper, and the quatre épices; turn to coat. Transfer to the center of the sheet pan of seasoned vegetables. Roast 25 to 27 minutes for medium (the center may still be slightly pink), or until the pork is cooked to your desired degree of doneness* and the vegetables are tender when pierced with a fork. Remove from the oven. Carefully transfer the roasted pork to a cutting board. Let rest at least 5 minutes.

3 Prepare the foil packet

Meanwhile, place a medium piece of foil on a work surface. On one side of the foil, place the diced pear, butter, hoisin sauce, 1 tablespoon of water, and as much of the red pepper flakes as you'd like, depending on how spicy you'd like the dish to be. Season with salt and pepper; toss to combine. Fold the foil in half over the pear. Fold the three open edges inwards to completely seal the packet.

4 Roast the pear

Transfer the prepared foil packet to a separate sheet pan. Roast 18 to 20 minutes, or until the pear is softened. Remove from the oven. Carefully open the foil packet of roasted pear; stir to combine. Taste, then season with salt and pepper if desired.

5 Finish & serve your dish

Find the lines of muscle (or grain) on the rested pork; thinly slice crosswise against the grain. Evenly top the roasted vegetables with the ponzu sauce; carefully stir to coat. Serve the sliced pork with the finished vegetables. Top the pork with the roasted pear. Garnish with the sesame seeds. Enjoy!