We ship wine to the following states:
×
We ship wine to the following states:
We’re sorry…
Currently, we cannot ship wine to Alaska Provide your email address and we will notify you when that changes.
Spiced Eggplant & Tomato Bake
with Fregola Sarda & Mozzarella Cheese
40 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
WW™ Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
Fri Delivery Only
Recipe only available for Friday delivery.
Mediterranean
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at the American Diabetes Association. To find out more visit www.diabetes.org.
-
2 Servings
- Est. 605 Cals/serving
-
Sardinia, a beautiful island off Italy’s west coast, is famous for its diverse culinary influences. In Sardinian hands, the couscous of North Africa likely became fregola sarda, a miniature pasta made by rubbing semolina flour with water until beads form. The pasta is slow-dried, then toasted, giving it varying brown hues and bringing out its nutty flavor. Here, we’re featuring it in a Mediterranean-inspired bake (or casserole). After tossing the pasta with mozzarella, aromatics, lemon juice and fresh oregano, we’re topping it with sliced late-summer vegetables, breadcrumbs and Parmesan, then crisping the dish up in the oven.
Get Cooking
fresh
ingredients
Title
-
1 cup Fregola Sarda Pasta
-
8 oz Fresh Mozzarella Cheese
-
1 Eggplant
-
1 Lemon
-
1 Red Bell Pepper
-
1 Red Onion
-
1 Tomato
-
1 bunch Oregano
-
¼ cup Grated Parmesan Cheese
-
¼ cup Panko Breadcrumbs
-
2 tsps Eggplant Bake Spice Blend (Garlic Powder, Crushed Aleppo Pepper, Dried Oregano & Dried Thyme)
tried-and-true
kitchen tools
time-saving
tips & techniques
step-by-step
instructions
1
Cook the pasta:
Preheat the oven to 450°F. Heat a large pot of salted water to boiling on high. Once boiling, add the pasta. Cook 14 to 16 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.
2
Prepare the ingredients:
While the pasta cooks, wash and dry the fresh produce. Cut off and discard the stem end of the eggplant; slice into ½-inch-thick rounds. Remove and discard the stem, ribs and seeds of the bell pepper; medium dice the bell pepper. Peel and small dice the onion. Tear the mozzarella cheese into bite-sized pieces. Using a peeler, remove the yellow rind of the lemon, avoiding the white pith; mince the rind to get 2 teaspoons of zest (or use a zester). Quarter and deseed the lemon. Core and halve the tomato; slice into ¼-inch-thick pieces. Pick the oregano leaves off the stems; discard the stems and roughly chop the leaves.
3
Cook the eggplant:
In a large pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the eggplant in a single layer and season with salt and pepper. (If necessary, work in batches.) Cook, flipping occasionally, 6 to 8 minutes, or until browned and tender. Transfer to a plate. Wipe out the pan.
4
Cook the aromatics:
In the pan used to cook the eggplant, heat 2 teaspoons of olive oil on medium-high until hot. Add the onion, bell pepper and spice blend; season with salt and pepper. Cook, stirring occasionally, 4 to 6 minutes, or until softened and fragrant.
5
Finish the pasta:
To the pot of cooked pasta, add the oregano, cooked aromatics, mozzarella cheese, the juice of all 4 lemon wedges and a drizzle of olive oil; toss to thoroughly combine and season with salt and pepper.
6
Bake & serve your dish:
Transfer the finished pasta to a baking dish. Top with the cooked eggplant and tomato in alternating, overlapping layers; season with salt and pepper. In a bowl, combine the Parmesan cheese, breadcrumbs, lemon zest and a drizzle of olive oil; season with salt and pepper. Sprinkle over the layers of eggplant and tomato. Place the baking dish on a sheet pan and bake 8 to 10 minutes, or until lightly browned on top. Remove from the oven and let stand for 2 minutes before serving. Enjoy!
1
Cook the pasta:
Preheat the oven to 450°F. Heat a large pot of salted water to boiling on high. Once boiling, add the pasta. Cook 14 to 16 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.
2
Prepare the ingredients:
While the pasta cooks, wash and dry the fresh produce. Cut off and discard the stem end of the eggplant; slice into ½-inch-thick rounds. Remove and discard the stem, ribs and seeds of the bell pepper; medium dice the bell pepper. Peel and small dice the onion. Tear the mozzarella cheese into bite-sized pieces. Using a peeler, remove the yellow rind of the lemon, avoiding the white pith; mince the rind to get 2 teaspoons of zest (or use a zester). Quarter and deseed the lemon. Core and halve the tomato; slice into ¼-inch-thick pieces. Pick the oregano leaves off the stems; discard the stems and roughly chop the leaves.
3
Cook the eggplant:
In a large pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the eggplant in a single layer and season with salt and pepper. (If necessary, work in batches.) Cook, flipping occasionally, 6 to 8 minutes, or until browned and tender. Transfer to a plate. Wipe out the pan.
4
Cook the aromatics:
In the pan used to cook the eggplant, heat 2 teaspoons of olive oil on medium-high until hot. Add the onion, bell pepper and spice blend; season with salt and pepper. Cook, stirring occasionally, 4 to 6 minutes, or until softened and fragrant.
5
Finish the pasta:
To the pot of cooked pasta, add the oregano, cooked aromatics, mozzarella cheese, the juice of all 4 lemon wedges and a drizzle of olive oil; toss to thoroughly combine and season with salt and pepper.
6
Bake & serve your dish:
Transfer the finished pasta to a baking dish. Top with the cooked eggplant and tomato in alternating, overlapping layers; season with salt and pepper. In a bowl, combine the Parmesan cheese, breadcrumbs, lemon zest and a drizzle of olive oil; season with salt and pepper. Sprinkle over the layers of eggplant and tomato. Place the baking dish on a sheet pan and bake 8 to 10 minutes, or until lightly browned on top. Remove from the oven and let stand for 2 minutes before serving. Enjoy!
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.
Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!
Get This Recipe Delivered