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Spiced Chicken Breasts & Mashed Potatoes
with Blue Cheese-Kale Salad
30 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
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Plant-Forward
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Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
500 Calories Or Less
Mediterranean
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
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2 Servings
- Est. 660 Cals/serving
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To accompany simply spiced chicken and mashed potatoes, tangy sour cream and a mild blue cheese combine to make the sophisticated dressing for our kale salad— studded with some of the season’s first tomatoes.
To accompany simply spiced chicken and mashed potatoes, tangy sour cream and a mild blue cheese combine to make the sophisticated dressing for our kale salad— studded with some of the season’s first tomatoes.
Get Cooking
fresh
ingredients
Title
-
2 Boneless, Skinless Chicken Breasts
-
¾ cup Low-Fat Milk
- ¾ lb Golden Potatoes
- 4 oz Grape Or Cherry Tomatoes
- 2 cloves Garlic
- ¼ cup Crumbled Blue Cheese
- ¼ cup Sour Cream
-
1 Tbsp Crema Bel Paese Cheese
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1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
- 1 bunch Kale
- 1 bunch Chives
tried-and-true
kitchen tools
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the ingredients:
Heat a medium pot of salted water to boiling on high. Wash and dry the fresh produce. Remove and discard the stems of the kale; thinly slice the leaves. Large dice the potatoes. Peel the garlic; using the flat side of your knife, smash each clove once to flatten. Halve the tomatoes. Place in a bowl; drizzle with 1 tablespoon of olive oil and season with salt and pepper. Stir to combine. Thinly slice the chives.
2
Make the dressing & marinate the kale:
In a large bowl, whisk together the sour cream and 3 tablespoons of milk (reserving the remaining milk) until thoroughly combined. Stir in the blue cheese; season with salt and pepper to taste. Add the sliced kale; stir to coat. Set aside to marinate, stirring occasionally, at least 10 minutes. Season with salt and pepper to taste.
3
Cook & mash the potatoes:
While the kale marinates, add the diced potatoes and smashed garlic to the pot of boiling water. Cook 16 to 18 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the bel paese cheese and half the remaining milk (you will have extra milk). Using a fork or potato masher, mash to your desired consistency; season with salt and pepper to taste. Cover to keep warm.
4
Cook & slice the chicken:
While the potatoes cook, pat the chicken dry with paper towels; season on both sides with salt, pepper, and enough of the spice blend to coat (you may have extra). In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken and cook 6 to 7 minutes per side, or until browned and cooked through. Turn off the heat. Transfer to a cutting board. Carefully slice crosswise.
5
Finish the salad & serve your dish:
Just before serving, to the bowl of marinated kale, add the seasoned tomatoes; stir to combine. Serve the sliced chicken with the mashed potatoes and salad on the side. Garnish with the sliced chives. Enjoy!
1
Prepare the ingredients:
Heat a medium pot of salted water to boiling on high. Wash and dry the fresh produce. Remove and discard the stems of the kale; thinly slice the leaves. Large dice the potatoes. Peel the garlic; using the flat side of your knife, smash each clove once to flatten. Halve the tomatoes. Place in a bowl; drizzle with 1 tablespoon of olive oil and season with salt and pepper. Stir to combine. Thinly slice the chives.
2
Make the dressing & marinate the kale:
In a large bowl, whisk together the sour cream and 3 tablespoons of milk (reserving the remaining milk) until thoroughly combined. Stir in the blue cheese; season with salt and pepper to taste. Add the sliced kale; stir to coat. Set aside to marinate, stirring occasionally, at least 10 minutes. Season with salt and pepper to taste.
3
Cook & mash the potatoes:
While the kale marinates, add the diced potatoes and smashed garlic to the pot of boiling water. Cook 16 to 18 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the bel paese cheese and half the remaining milk (you will have extra milk). Using a fork or potato masher, mash to your desired consistency; season with salt and pepper to taste. Cover to keep warm.
4
Cook & slice the chicken:
While the potatoes cook, pat the chicken dry with paper towels; season on both sides with salt, pepper, and enough of the spice blend to coat (you may have extra). In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken and cook 6 to 7 minutes per side, or until browned and cooked through. Turn off the heat. Transfer to a cutting board. Carefully slice crosswise.
5
Finish the salad & serve your dish:
Just before serving, to the bowl of marinated kale, add the seasoned tomatoes; stir to combine. Serve the sliced chicken with the mashed potatoes and salad on the side. Garnish with the sliced chives. Enjoy!
Tips from Home Chefs
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