Soy-Miso Chicken & Udon Noodles with Bok Choy & Mushrooms

Soy-Miso Chicken & Udon Noodles

with Bok Choy & Mushrooms

5 MIN
2 Single Serving Trays
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Need a night off from cooking? Our new Heat & Eat meals step up the standards for pre-made meals, delivering Blue Apron quality and flavor, in minutes. When tossed together with our dynamic soy-based sauce, delightfully chewy udon noodles pair seamlessly with tender chicken, mushrooms, carrots, and bok choy.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    590 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

step-by-step
instructions
1 Cook the meal

Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. If thawed, microwave on high 3 minutes, or until steaming and heated through. If frozen, microwave on high 4 minutes, or until steaming and heated through. Remove from the microwave (carefully, as the tray will be hot), remove the film, stir, and let stand 1 minute before serving. Enjoy!

Tips from Home Chefs

Soy-Miso Chicken & Udon Noodles

1 Cook the meal

Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. If thawed, microwave on high 3 minutes, or until steaming and heated through. If frozen, microwave on high 4 minutes, or until steaming and heated through. Remove from the microwave (carefully, as the tray will be hot), remove the film, stir, and let stand 1 minute before serving. Enjoy!

Browse Steps
1 of 1