Socca Chickpea Flatbread Topped with Bell Pepper, Onion & Dandelion Greens

Socca Chickpea Flatbread

Topped with Bell Pepper, Onion & Dandelion Greens

Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Socca is a thin, crepe-like flatbread from Liguria, the Northwestern coastal region of Italy. Made using chickpea flour, socca is naturally gluten-free and high in protein. You’ll bake this delicious dish and serve it with caramelized onions, peppers and sautéed dandelion greens. While related to the small yellow flowers that pop up in summer, these “culinary” dandelions are specially cultivated for their tender, edible leaves.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    Cals (est.)
fresh
ingredients
Socca Chickpea Flatbread Topped with Bell Pepper, Onion & Dandelion Greens
Title
  • 1¾ cups Chickpea Flour
  • 4 oz Dandelion Greens
  • 3 Tbsps Hazelnuts
  • 1 Red Bell Pepper
  • 1 Sweet Onion
  • 2 tsps Za'atar Spice
  • 2 oz Crumbled Goat Cheese
Make the socca batter:
1 Make the socca batter:
Preheat the oven to 500°F. In a medium bowl, combine the chickpea flour, 1 ¾ cups water and a drizzle of olive oil. Season with salt and pepper and stir to create a smooth batter. Let stand at room temperature for 10 to 15 minutes.
2 Prepare the ingredients:
While the batter rests, wash and dry the fresh produce. Roughly chop the dandelion greens and hazelnuts. Remove the stem, seeds and ribs of the bell pepper; thinly slice the bell pepper. Peel and thinly slice the onion.
Prepare the ingredients:
Caramelize the onion & pepper:
3 Caramelize the onion & pepper:
In a large pan, heat 2 teaspoons of olive oil on medium until hot. Add the onion and bell pepper; season with salt and pepper. Cook, stirring occasionally, 10 to 12 minutes, or until the vegetables have completely softened and the onion is golden brown.
4 Add the dandelion greens:
Add the dandelion greens and cook, stirring occasionally, 30 seconds to 1 minute, or until wilted. Season with salt and pepper. Transfer the cooked vegetables to a bowl.
Add the dandelion greens:
Bake the socca:
5 Bake the socca:
Coat the bottom and sides of a sheet pan (or baking dish) with olive oil; pour the socca batter into the sheet pan. Using the back of a spoon, evenly spread the batter to cover the bottom of the pan. Top with the za’atar; season with salt and pepper. Bake in the oven 12 to 14 minutes (the larger and shallower the pan, the less time will be required), or until lightly browned on the edges and cooked through in the center. Remove from the oven. While still hot, very gently loosen the baked socca from the pan using a spatula.
6 Finish & plate your dish:
With the baked socca flatbread still in the sheet pan, cut the flatbread into quarters. Using a spatula, carefully transfer the flatbread to 2 plates. (The flatbread will be delicate.) Top each piece with the cooked vegetables. Garnish with the goat cheese and hazelnuts. Enjoy!
Finish & plate your dish:
Browse Steps
1 of 6