Smothered Two-Cheese Grits with Caramelized Onions & Garlic Kale

Smothered Two-Cheese Grits

with Caramelized Onions & Garlic Kale

2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

In the diner lingo of the American South, “smothered” means covered with sweet, savory onions. Yum! Our recipe uses the classic “smothered” presentation, but we’ve upgraded the ingredients to include kale, Parmesan cheese and toasty pine nuts. It’s the ultimate combination of sweet, salty and flat-out delicious.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    625 Cals (est.)
fresh
ingredients
Smothered Two-Cheese Grits with Caramelized Onions & Garlic Kale
Title
  • 2 cloves Garlic
  • 2 oz Sharp Cheddar Cheese
  • 1 bunch Green Kale
  • 1 Lemon
  • 1 Large Yellow Onion
  • 1 cup Yellow Grits
  • 3 Tbsps Vegetable Demi-Glace
  • 2 Tbsps Pine Nuts
  • ¼ tsp Crushed Red Pepper Flakes
  • ¼ cup Grated Parmesan Cheese
  • 2 Tbsps Butter
Prepare the ingredients:
1 Prepare the ingredients:
Wash and dry the fresh produce. Peel and mince the garlic. Grate the cheddar cheese. Cut out and discard the kale stems, then roughly chop the green leaves. Using a peeler, remove the yellow rind of the lemon, avoiding the white pith; mince the rind to get 2 teaspoons of lemon zest. Cut the lemon into quarters and remove the seeds. Peel and thinly slice the onion.
Cook the grits:
2 Cook the grits:
In a medium pot, heat the vegetable demi-glace, lemon zest and 4 cups of water to boiling on high. Once boiling, whisk in the grits and reduce the heat to low. Cook, stirring or whisking frequently, 20 to 22 minutes, or until all of the liquid is absorbed and the grits are tender.
Toast the pine nuts:
3 Toast the pine nuts:
While the grits cook, in a large, dry pan, toast the pine nuts on medium for 1 to 2 minutes, or until browned and fragrant. Transfer the toasted nuts to a small bowl and wipe out the pan. Set aside as you continue cooking.
Cook the onions:
4 Cook the onions:
While the grits continue to cook, in the same pan used to toast the nuts, heat 2 teaspoons of olive oil on medium until hot. Add the onions and cook, stirring occasionally, about 12 to 15 minutes, or until golden brown and caramelized. (If the onions start to burn, reduce the heat and add 1 tablespoon of water.) Season with salt and pepper to taste and transfer the caramelized onions to a plate. Wipe out the pan.
Cook the greens:
5 Cook the greens:
In the same pan, heat 2 teaspoons of olive oil on medium until hot. Add the garlic and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Cook, stirring frequently, 30 seconds to 1 minute, or until fragrant. Stir in the kale and ¼ cup of water and season with salt. Cook, stirring occasionally, 4 to 6 minutes, or until the kale is wilted and softened; season with salt and pepper to taste. Remove from heat and stir in the juice of 2 lemon wedges.
Finish the grits & plate your dish:
6 Finish the grits & plate your dish:
Once the grits have finished cooking, remove from heat and stir in the cheddar cheese and butter; season with salt and pepper to taste and whisk until smooth. (If your grits are too thick, add a little water to achieve your desired consistency.) To plate your dish, divide the grits between 2 dishes and top each with the caramelized onions and kale. Garnish with the toasted pine nuts, Parmesan cheese and remaining lemon wedges. Enjoy!

Tips from Home Chefs

Prepare the ingredients:
1 Prepare the ingredients:
Wash and dry the fresh produce. Peel and mince the garlic. Grate the cheddar cheese. Cut out and discard the kale stems, then roughly chop the green leaves. Using a peeler, remove the yellow rind of the lemon, avoiding the white pith; mince the rind to get 2 teaspoons of lemon zest. Cut the lemon into quarters and remove the seeds. Peel and thinly slice the onion.
2 Cook the grits:
In a medium pot, heat the vegetable demi-glace, lemon zest and 4 cups of water to boiling on high. Once boiling, whisk in the grits and reduce the heat to low. Cook, stirring or whisking frequently, 20 to 22 minutes, or until all of the liquid is absorbed and the grits are tender.
Cook the grits:
Toast the pine nuts:
3 Toast the pine nuts:
While the grits cook, in a large, dry pan, toast the pine nuts on medium for 1 to 2 minutes, or until browned and fragrant. Transfer the toasted nuts to a small bowl and wipe out the pan. Set aside as you continue cooking.
4 Cook the onions:
While the grits continue to cook, in the same pan used to toast the nuts, heat 2 teaspoons of olive oil on medium until hot. Add the onions and cook, stirring occasionally, about 12 to 15 minutes, or until golden brown and caramelized. (If the onions start to burn, reduce the heat and add 1 tablespoon of water.) Season with salt and pepper to taste and transfer the caramelized onions to a plate. Wipe out the pan.
Cook the onions:
Cook the greens:
5 Cook the greens:
In the same pan, heat 2 teaspoons of olive oil on medium until hot. Add the garlic and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Cook, stirring frequently, 30 seconds to 1 minute, or until fragrant. Stir in the kale and ¼ cup of water and season with salt. Cook, stirring occasionally, 4 to 6 minutes, or until the kale is wilted and softened; season with salt and pepper to taste. Remove from heat and stir in the juice of 2 lemon wedges.
6 Finish the grits & plate your dish:
Once the grits have finished cooking, remove from heat and stir in the cheddar cheese and butter; season with salt and pepper to taste and whisk until smooth. (If your grits are too thick, add a little water to achieve your desired consistency.) To plate your dish, divide the grits between 2 dishes and top each with the caramelized onions and kale. Garnish with the toasted pine nuts, Parmesan cheese and remaining lemon wedges. Enjoy!
Finish the grits & plate your dish:
Browse Steps
1 of 6