Signature with Chicken & Salmon

Signature

with Chicken & Salmon

95 MIN
8 Servings
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Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
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All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Love Blue Apron Signature? This is the plan for you. Enjoy the recipes you know and love, now designed to create make-ahead meals.

This week's meals are:
• Seared Chicken & Creamy Curry Sauce with Sweet Potatoes & Green Beans
• Creamy Pesto Chicken with Pasta Salad & Mozzarella
• Southern-Style Pork with Vegetables & Spicy Ranch Sauce
• Za’atar Pork & Orzo with Cucumbers, Tomatoes & Feta Sauce

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    840 Cals (est.)
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ingredients
Signature with Chicken & Salmon
Title
  • ⅓ cup Crispy Onions
  • 2 Tbsps Sliced Roasted Almonds
  • 3 Tbsps Roasted Peanuts
  • 1 oz Sweet Piquante Peppers
  • 1 oz Castelvetrano Olives
  • 1 Tbsp Southern Spice Blend (Onion Powder, Garlic Powder, Ground Yellow Mustard, Smoked Paprika & Cayenne Pepper)
  • 2 Tbsps Dried Currants
  • 1½ lbs Sweet Potato
  • 2 Tbsps Red Wine Vinegar
  • 1 Tbsp Za'atar Seasoning (Ground Sumac, Sesame Seeds, Salt, Ground Thyme, Whole Dried Oregano & Crushed Aleppo Pepper)
  • ½ lb Grape Tomatoes
  • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
  • ½ lb Orzo Pasta
  • 2 Persian Cucumbers
  • 4 oz Fresh Mozzarella Cheese
  • 4 Boneless, Skinless Chicken Breasts
  • 4 Skin-On Salmon Fillets
  • 2 Poblano Peppers
  • 2 Tbsps Crème Fraîche
  • 1 Red Onion
  • 1½ Tbsps Maple Syrup
  • 2 Tbsps Mascarpone Cheese
  • ½ cup Plain Nonfat Greek Yogurt
  • 1 Tbsp Yellow Curry Paste
  • ⅓ cup Basil Pesto
  • 3 Tbsps Ranch Dressing
  • 1 Tbsp Hot Sauce
  • 1½ oz Feta Cheese
Roast & slice the chicken
1 Roast & slice the chicken

Preheat the oven to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Line two sheet pans with foil. Pat the chicken dry with paper towels; season on both sides with salt, pepper, and the weeknight hero spice blend. Roast 17 to 19 minutes, or until browned and cooked through.* Transfer to a cutting board. When cool enough to handle, slice crosswise. 

*An instant-read thermometer should register 165°F

Cook the pasta
2 Cook the pasta

Meanwhile, add the pasta to the pot of boiling water and cook, uncovered, 7 to 9 minutes, or until tender. Drain thoroughly.

Prepare the ingredients & marinate the currants
3 Prepare the ingredients & marinate the currants

Meanwhile, wash and dry the fresh produce. In a bowl, combine the currants, vinegar, and 2 teaspoons of warm water. Set aside to marinate, stirring occasionally, at least 10 minutes. Medium dice the potatoes. Cut off and discard the stems of the sweet peppers; remove the cores, then quarter lengthwise. Peel the onion and cut into 1-inch-wide wedges, keeping the layers intact. Halve the tomatoes. Halve the cucumbers lengthwise, then thinly slice crosswise. Combine the halved tomatoes and sliced cucumbers in a bowl; season with salt and pepper.  Tear the mozzarella into bite-sized pieces.

Roast & dress the vegetables
4 Roast & dress the vegetables

Place the diced potatoes, quartered peppers, and onion wedges on the remaining sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 23 to 25 minutes, or until browned and tender when pierced with a fork. Carefully transfer to a large bowl. Add the marinated currants (including any liquid); stir to combine. Taste, then season with salt and pepper if desired.

Cook the fish
5 Cook the fish

Meanwhile, pat the fish dry with paper towels; season with salt and pepper on both sides. Evenly coat 2 seasoned fish fillets with enough of the Southern spice blend to coat. Evenly coat the remaining seasoned fish fillets with enough of the za’atar to coat. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium until hot. Add the seasoned fish, skin side up. Loosely cover the pan with foil and cook 3 to 5 minutes, or until browned. Flip and cook 2 to 4 minutes, or until browned and cooked through.* Turn off the heat.

*An instant-read thermometer should register 145°F.

Make the Maple-Curry Sauce
6 Make the Maple-Curry Sauce

Combine the maple syrup, crème fraîche, and as much of the curry paste as you’d like, depending on how spicy you’d like the sauce to be. Taste, then season with salt and pepper if desired.

Make the Creamy Pesto
7 Make the Creamy Pesto

Combine the pesto, mascarpone, and 2 teaspoons of water. Taste, then season with salt and pepper if desired.

Make the Spicy Ranch
8 Make the Spicy Ranch

Combine the ranch dressing and hot sauce. Taste, then season with salt and pepper if desired.

Make the Creamy Feta Sauce
9 Make the Creamy Feta Sauce

Whisk together the feta (crumbling before adding), yogurt, and 2 teaspoons of water. Taste, then season with salt and pepper if desired.

Assemble & store the Seared Chicken & Maple-Curry Sauce
10 Assemble & store the Seared Chicken & Maple-Curry Sauce

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished vegetables

• 1 sliced chicken breast

Transfer the maple-curry sauce to 2 small containers.

Assemble & store the Creamy Pesto Chicken
11 Assemble & store the Creamy Pesto Chicken

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 cooked pasta

• 1 sliced chicken breast

• 1/4 tomato-cucumber mix

• 1/2 mozzarella pieces

Transfer the creamy pesto to 2 small containers.

Assemble & store the Southern-Style Salmon & Spicy Ranch
12 Assemble & store the Southern-Style Salmon & Spicy Ranch

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished vegetables

• 1 southern-spiced fish fillet

Transfer the spicy ranch sauce to 2 small containers.

Assemble & store the Za’atar-Spiced Salmon
13 Assemble & store the Za’atar-Spiced Salmon

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 cooked pasta

• 1/4 tomato-cucumber mix

• 1 za’atar-spiced fish fillet

Transfer the creamy feta sauce to 2 small containers.

Finish & serve the Seared Chicken & Maple-Curry Sauce
14 Finish & serve the Seared Chicken & Maple-Curry Sauce

Makes 2 servings:

Roughly chop the peanuts

Heat the finished chicken and vegetables in the microwave 1 to 2 minutes, or until heated through. 

Garnish each serving with the creamy curry sauce and chopped peanuts.

Finish & serve the Creamy Pesto Chicken
15 Finish & serve the Creamy Pesto Chicken

Makes 2 servings:

Pit and roughly chop the olives

Heat the finished chicken and pasta in the microwave 1 to 2 minutes, or until heated through. 

Garnish each serving with the creamy pesto and chopped olives.

Finish & Serve the Southern-Style Salmon & Spicy Ranch
16 Finish & Serve the Southern-Style Salmon & Spicy Ranch

Makes 2 servings:

Heat the finished pork and vegetables in the microwave 1 to 2 minutes, or until heated through. 

Garnish each serving with the spicy ranch sauce and the crispy onions.

Finish & serve the Za’atar-Spiced Salmon
17 Finish & serve the Za’atar-Spiced Salmon

Makes 2 servings:

Roughly chop the piquante peppers

Heat the finished fish and pasta in the microwave 1 to 2 minutes, or until heated through. 

Garnish each serving with the creamy feta sauce, chopped piquante peppers, and almonds.

Tips from Home Chefs

Roast & slice the chicken
1 Roast & slice the chicken

Preheat the oven to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Line two sheet pans with foil. Pat the chicken dry with paper towels; season on both sides with salt, pepper, and the weeknight hero spice blend. Roast 17 to 19 minutes, or until browned and cooked through.* Transfer to a cutting board. When cool enough to handle, slice crosswise. 

*An instant-read thermometer should register 165°F

2 Cook the pasta

Meanwhile, add the pasta to the pot of boiling water and cook, uncovered, 7 to 9 minutes, or until tender. Drain thoroughly.

Cook the pasta
Prepare the ingredients & marinate the currants
3 Prepare the ingredients & marinate the currants

Meanwhile, wash and dry the fresh produce. In a bowl, combine the currants, vinegar, and 2 teaspoons of warm water. Set aside to marinate, stirring occasionally, at least 10 minutes. Medium dice the potatoes. Cut off and discard the stems of the sweet peppers; remove the cores, then quarter lengthwise. Peel the onion and cut into 1-inch-wide wedges, keeping the layers intact. Halve the tomatoes. Halve the cucumbers lengthwise, then thinly slice crosswise. Combine the halved tomatoes and sliced cucumbers in a bowl; season with salt and pepper.  Tear the mozzarella into bite-sized pieces.

4 Roast & dress the vegetables

Place the diced potatoes, quartered peppers, and onion wedges on the remaining sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 23 to 25 minutes, or until browned and tender when pierced with a fork. Carefully transfer to a large bowl. Add the marinated currants (including any liquid); stir to combine. Taste, then season with salt and pepper if desired.

Roast & dress the vegetables
Cook the fish
5 Cook the fish

Meanwhile, pat the fish dry with paper towels; season with salt and pepper on both sides. Evenly coat 2 seasoned fish fillets with enough of the Southern spice blend to coat. Evenly coat the remaining seasoned fish fillets with enough of the za’atar to coat. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium until hot. Add the seasoned fish, skin side up. Loosely cover the pan with foil and cook 3 to 5 minutes, or until browned. Flip and cook 2 to 4 minutes, or until browned and cooked through.* Turn off the heat.

*An instant-read thermometer should register 145°F.

6 Make the Maple-Curry Sauce

Combine the maple syrup, crème fraîche, and as much of the curry paste as you’d like, depending on how spicy you’d like the sauce to be. Taste, then season with salt and pepper if desired.

Make the Maple-Curry Sauce
Make the Creamy Pesto
7 Make the Creamy Pesto

Combine the pesto, mascarpone, and 2 teaspoons of water. Taste, then season with salt and pepper if desired.

8 Make the Spicy Ranch

Combine the ranch dressing and hot sauce. Taste, then season with salt and pepper if desired.

Make the Spicy Ranch
Make the Creamy Feta Sauce
9 Make the Creamy Feta Sauce

Whisk together the feta (crumbling before adding), yogurt, and 2 teaspoons of water. Taste, then season with salt and pepper if desired.

10 Assemble & store the Seared Chicken & Maple-Curry Sauce

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished vegetables

• 1 sliced chicken breast

Transfer the maple-curry sauce to 2 small containers.

Assemble & store the Seared Chicken & Maple-Curry Sauce
Assemble & store the Creamy Pesto Chicken
11 Assemble & store the Creamy Pesto Chicken

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 cooked pasta

• 1 sliced chicken breast

• 1/4 tomato-cucumber mix

• 1/2 mozzarella pieces

Transfer the creamy pesto to 2 small containers.

12 Assemble & store the Southern-Style Salmon & Spicy Ranch

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished vegetables

• 1 southern-spiced fish fillet

Transfer the spicy ranch sauce to 2 small containers.

Assemble & store the Southern-Style Salmon & Spicy Ranch
Assemble & store the Za’atar-Spiced Salmon
13 Assemble & store the Za’atar-Spiced Salmon

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 cooked pasta

• 1/4 tomato-cucumber mix

• 1 za’atar-spiced fish fillet

Transfer the creamy feta sauce to 2 small containers.

14 Finish & serve the Seared Chicken & Maple-Curry Sauce

Makes 2 servings:

Roughly chop the peanuts

Heat the finished chicken and vegetables in the microwave 1 to 2 minutes, or until heated through. 

Garnish each serving with the creamy curry sauce and chopped peanuts.

Finish & serve the Seared Chicken & Maple-Curry Sauce
Finish & serve the Creamy Pesto Chicken
15 Finish & serve the Creamy Pesto Chicken

Makes 2 servings:

Pit and roughly chop the olives

Heat the finished chicken and pasta in the microwave 1 to 2 minutes, or until heated through. 

Garnish each serving with the creamy pesto and chopped olives.

16 Finish & Serve the Southern-Style Salmon & Spicy Ranch

Makes 2 servings:

Heat the finished pork and vegetables in the microwave 1 to 2 minutes, or until heated through. 

Garnish each serving with the spicy ranch sauce and the crispy onions.

Finish & Serve the Southern-Style Salmon & Spicy Ranch
Finish & serve the Za’atar-Spiced Salmon
17 Finish & serve the Za’atar-Spiced Salmon

Makes 2 servings:

Roughly chop the piquante peppers

Heat the finished fish and pasta in the microwave 1 to 2 minutes, or until heated through. 

Garnish each serving with the creamy feta sauce, chopped piquante peppers, and almonds.

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