Shrimp & Pork Chops Meal Prep Bundle

Shrimp & Pork Chops

Meal Prep Bundle

95 MIN
8 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
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Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
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From the Test Kitchen

Discover meal prep designed for a healthy lifestyle. These recipes replace refined carbohydrates with high-fiber foods like veggies and whole grains, all with 48g or less of net carbs per serving.

This week's meals are:
Seared Shrimp & Chickpeas with Raisin Romesco Sauce
7 green SmartPoints® per serving
4 blue SmartPoints® per serving
4 purple SmartPoints® per serving
Spicy Lemon Shrimp with Sautéed Vegetables & Parsley
4 green SmartPoints® per serving
4 blue SmartPoints® per serving
4 purple SmartPoints® per serving
Smoky Pork & Za’atar Yogurt with Chickpeas, Feta & Mint
12 green SmartPoints® per serving
8 blue SmartPoints® per serving
8 purple SmartPoints® per serving
Southern-Spiced Pork with Vegetables & Spicy Ranch
12 green SmartPoints® per serving
12 blue SmartPoints® per serving
12 purple SmartPoints® per serving
To learn more about WW and SmartPoints® visit ww.com

Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting SmartPoints? Choose nonstick cooking spray (0 SmartPoints) instead of olive oil (1 SmartPoint per teaspoon) to coat your pan before heating.
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Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Carb Conscious
  • Nutrition
    PER SERVING
  • Calories
    570 Cals (est.)
View Full Nutrition
Nutrition Label
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ingredients
Shrimp & Pork Chops Meal Prep Bundle
Title
  • 1 oz Sliced Roasted Red Peppers
  • 2 Tbsps Roasted Sunflower Seeds
  • 1 bunch Parsley
  • 2 Tbsps Sliced Roasted Almonds
  • 1 bunch Mint
  • 1½ oz Feta Cheese
  • ½ oz Pickled Peppadew Peppers
  • 3 Tbsps Roasted Peanuts
  • 18 oz Tail-On Shrimp (Peeled & Deveined)
  • 4 Boneless, Center-Cut Pork Chops
  • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
  • 1 Tbsp Smoky Spice Blend (Smoked Paprika, Sweet Paprika, Ground Yellow Mustard, Garlic Powder & Onion Powder)
  • 1 Tbsp Southern Spice Blend (Onion Powder, Garlic Powder, Ground Yellow Mustard, Smoked Paprika & Cayenne Pepper)
  • 1 15.5-Oz Can Chickpeas
  • 5 oz Baby Spinach
  • 4 cloves Garlic
  • ½ lb Grape Tomatoes
  • 2 Zucchini
  • 2 Bell Peppers
  • 2 Poblano Peppers
  • ¾ lb Green Beans
  • 1 Yellow Onion
  • 2 Scallions
  • 1½ Tbsps Golden Raisins
  • 1 Lemon
  • 1 Tbsp Honey
  • 1½ tsps Calabrian Chile Paste
  • 1 Tbsp Za'atar Seasoning (Ground Sumac, Sesame Seeds, Salt, Ground Thyme, Whole Dried Oregano & Crushed Aleppo Pepper)
  • ½ cup Plain Nonfat Greek Yogurt
  • 3 Tbsps Romesco Sauce (Contains Almonds)
  • 3 Tbsps Ranch Dressing
  • 1 Tbsp Hot Sauce
Cook the shrimp
1 Cook the shrimp

Pat the shrimp dry with paper towels (remove the tails, if desired). Place in a large bowl; season with salt, pepper, and the weeknight hero spice blend. Stir to coat. In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned shrimp. Cook, stirring occasionally, 4 to 5 minutes, or until the shrimp are opaque and cooked through. Transfer to a plate. Rinse and wipe out the pan.

2 Cook & slice the pork

Dry the pork with paper towels. Season 2 pork chops on both sides with salt, pepper, and enough of the smoky spice blend to coat. Season the remaining pork chops on both sides with salt, pepper, and enough of the Southern spice blend to coat. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned pork. Cook 4 to 6 minutes per side for medium (the center may still be slightly pink), or until cooked to your desired degree of doneness.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board; let rest at least 5 minutes. When cool enough to handle, slice crosswise. 

*The USDA recommends a minimum safe cooking temperature of 145°F for pork.

Cook & slice the pork
Prepare the ingredients
3 Prepare the ingredients

Meanwhile, wash and dry the fresh produce. Drain and rinse the chickpeas. Peel and thinly slice the shallot. Peel and roughly chop 4 cloves of garlic. Halve the tomatoes. Halve the zucchini lengthwise; thinly slice crosswise. Cut off and discard any stem ends from the green beans; halve crosswise. Cut off and discard the stems of the bell peppers. Halve lengthwise; remove the ribs and seeds, then thinly slice crosswise. Halve, peel, and thinly slice the onion. Cut off and discard the stem of the poblano peppers. Halve lengthwise; remove the ribs and seeds, then thinly slice crosswise. Thoroughly wash your hands immediately after handling. 

4 Cook the chickpeas & vegetables

In the pan of reserved fond, heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced poblano peppers; season with salt and pepper, Cook, stirring occasionally, 1 to 2 minutes, or until slightly softened. Add the chickpeas, sliced shallot, and half the chopped garlic; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until the vegetables are softened. Add the spinach. Cook, stirring occasionally, 1 to 2 minutes, or until wilted. Turn off the heat. Add the tomatoes; stir to combine. Taste, then season with salt and pepper if desired. Transfer to a large bowl. Wipe out the pan. 

Cook the chickpeas & vegetables
Sauté the remaining vegetables
5 Sauté the remaining vegetables

In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced zucchini in an even layer. Cook, without stirring, 1 to 2 minutes, or until lightly browned. Add the halved green beans, sliced bell peppers, sliced onion, and remaining chopped garlic; season with salt and pepper. Cook, stirring occasionally, 5 to 7 minutes, or until softened. Turn off the heat.

6 Make the Raisin Romesco Sauce

Combine the romesco sauce and raisins. Taste, then season with salt and pepper if desired.

Make the Raisin Romesco Sauce
Make the Spicy Lemon Sauce
7 Make the Spicy Lemon Sauce

Halve the lemon crosswise; remove the seeds. Combine the honey (kneading before opening), the juice of 1 lemon half, 1 tablespoon of olive oil, and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be.

8 Make the Za'atar Yogurt

Combine the yogurt, the juice of the remaining lemon half, and half the za’atar (you will have extra); season with salt and pepper.

Make the Za'atar Yogurt
Make the Spicy Ranch
9 Make the Spicy Ranch

Combine the ranch dressing and hot sauce. Taste, then season with salt and pepper if desired.

10 Assemble & Store the Seared Shrimp & Chickpeas

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 cooked chickpeas and vegetables

• 1/4 cooked shrimp

Transfer the raisin romesco sauce to 2 small containers.

Assemble & Store the Seared Shrimp & Chickpeas
Assemble & Store the Spicy Lemon Shrimp
11 Assemble & Store the Spicy Lemon Shrimp

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 sautéed vegetables

• 1/4 cooked shrimp

Transfer the spicy lemon sauce to 2 small containers.

12 Assemble & Store the Smoky Pork & Za'atar Yogurt

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 cooked chickpeas and vegetables

• 1 sliced smoky-spiced pork chop

Transfer the za’atar yogurt to 2 small containers.

Assemble & Store the Smoky Pork & Za'atar Yogurt
Assemble & Store the Southern-Spiced Pork
13 Assemble & Store the Southern-Spiced Pork

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 sautéed vegetables

• 1 sliced Southern-spiced pork chop

Transfer the spicy ranch to 2 small containers.

14 Finish & Serve the Seared Shrimp & Chickpeas

Makes 2 servings:

Roughly chop the roasted peppers. Heat the finished shrimp and chickpeas in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the raisin romesco sauce, chopped peppers, and sunflower seeds.

Finish & Serve the Seared Shrimp & Chickpeas
Finish & Serve the Spicy Lemon Shrimp
15 Finish & Serve the Spicy Lemon Shrimp

Makes 2 servings:

Wash and dry the parsley; roughly chop the leaves and stems. Heat the finished shrimp and vegetables in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the spicy lemon sauce, chopped parsley, and almonds.

16 Finish & Serve the Smoky Pork & Za'atar Yogurt

Makes 2 servings:

Wash and dry the mint; pick the leaves off the stems. Heat the finished pork and chickpeas in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the za’atar yogurt, mint leaves (tearing just before adding) and feta (crumbling before adding).

Finish & Serve the Smoky Pork & Za'atar Yogurt
Finish & Serve the Southern-Spiced Pork
17 Finish & Serve the Southern-Spiced Pork

Makes 2 servings:

Roughly chop the pickled peppers and peanuts. Heat the finished pork and vegetables in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the spicy ranch and chopped peppers and peanuts.

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