Sherry Chicken & Mashed Potatoes with Hot Honey Asparagus
Family Friendly

Sherry Chicken & Mashed Potatoes

with Hot Honey Asparagus

35 MIN
+$1.99/serving 2 Servings
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600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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  • with Chicken Breasts
    includes 2 No Added Hormones, Antibiotic-Free, Boneless, Skinless Chicken Breasts View recipe
  • with Pork Chops
    includes 2 No Added Hormones, Antibiotic-Free, Certified Humane, Boneless, Center-Cut Pork Chops
  • with Pork Chops

    From the Test Kitchen

    We’re giving seared chicken a lift with a silky pan sauce, made with tangy sherry vinegar and rich butter. It’s the perfect accompaniment for creamy mashed potatoes and roasted asparagus, dressed with a bit of hot honey.
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    • Nutrition
      PER SERVING
    • Calories
      660 Cals (est.)
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    fresh
    ingredients
    Sherry Chicken & Mashed Potatoes with Hot Honey Asparagus
    Title
    • 2 Boneless, Center-Cut Pork Chops
    • 1 Tbsp Sherry Vinegar
    • ¾ lb Potatoes
    • 1 oz Salted Butter
    • 2 Tbsps Sliced Roasted Almonds
    • ¼ tsp Crushed Red Pepper Flakes
    • 2 tsps Honey
    • 6 oz Asparagus
    time-saving
    tips & techniques
    Prepare the ingredients & make the hot honey
    1 Prepare the ingredients & make the hot honey

    Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Snap off and discard the tough, woody stem ends of the asparagus. In a bowl, combine half the honey (kneading the packet before opening), 1 teaspoon of warm water, and as much of the red pepper flakes as you'd like, depending on how spicy you'd like the dish to be.

    Cook & mash the potatoes
    2 Cook & mash the potatoes

    Add the diced potatoes to the pot of boiling water and cook 16 to 18 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add 2 tablespoons of olive oil. Using a fork or potato masher, mash to your desired consistency. Taste, then season with salt and pepper if desired. Cover to keep warm.

    Cook the pork
    3 Cook the pork

    Meanwhile, pat the pork dry with paper towels; season with salt and pepper on both sides. In a medium pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned pork. Cook 4 to 6 minutes per side for medium (the center may still be slightly pink), or until browned and cooked to your desired degree of doneness.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest at least 5 minutes.

    *The USDA recommends a minimum safe cooking temperature of 145°F for pork.

    Roast the asparagus
    4 Roast the asparagus

    Meanwhile, line a sheet pan with foil. Place the asparagus on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 10 to 12 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.

    Make the pan sauce
    5 Make the pan sauce

    To the pan of reserved fond, add the vinegar (carefully, as the liquid may splatter) and remaining honey. Cook on medium-high, stirring constantly and scraping up any fond, 30 seconds to 1 minute, or until thoroughly combined. Turn off the heat. Stir in the butter until melted and combined. Taste, then season with salt and pepper if desired.

    Slice the pork & serve your dish
    6 Slice the pork & serve your dish

    Slice the rested pork crosswise. Serve the sliced pork with the mashed potatoes and roasted asparagus. Top the chicken and potatoes with the pan sauce. Top the asparagus with the hot honey. Garnish with the almonds. Enjoy!

    Tips from Home Chefs

    Prepare the ingredients & make the hot honey
    1 Prepare the ingredients & make the hot honey

    Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Snap off and discard the tough, woody stem ends of the asparagus. In a bowl, combine half the honey (kneading the packet before opening), 1 teaspoon of warm water, and as much of the red pepper flakes as you'd like, depending on how spicy you'd like the dish to be.

    2 Cook & mash the potatoes

    Add the diced potatoes to the pot of boiling water and cook 16 to 18 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add 2 tablespoons of olive oil. Using a fork or potato masher, mash to your desired consistency. Taste, then season with salt and pepper if desired. Cover to keep warm.

    Cook & mash the potatoes
    Cook the pork
    3 Cook the pork

    Meanwhile, pat the pork dry with paper towels; season with salt and pepper on both sides. In a medium pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned pork. Cook 4 to 6 minutes per side for medium (the center may still be slightly pink), or until browned and cooked to your desired degree of doneness.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest at least 5 minutes.

    *The USDA recommends a minimum safe cooking temperature of 145°F for pork.

    4 Roast the asparagus

    Meanwhile, line a sheet pan with foil. Place the asparagus on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 10 to 12 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.

    Roast the asparagus
    Make the pan sauce
    5 Make the pan sauce

    To the pan of reserved fond, add the vinegar (carefully, as the liquid may splatter) and remaining honey. Cook on medium-high, stirring constantly and scraping up any fond, 30 seconds to 1 minute, or until thoroughly combined. Turn off the heat. Stir in the butter until melted and combined. Taste, then season with salt and pepper if desired.

    6 Slice the pork & serve your dish

    Slice the rested pork crosswise. Serve the sliced pork with the mashed potatoes and roasted asparagus. Top the chicken and potatoes with the pan sauce. Top the asparagus with the hot honey. Garnish with the almonds. Enjoy!

    Slice the pork & serve your dish
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