Sheet Pan Trout with Honey-Dijon Potatoes & Arugula
Fast & Easy

Sheet Pan Trout

with Honey-Dijon Potatoes & Arugula

35 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
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Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Chefs! We’re bringing you a series of recipes designed with ease of cooking and cleanup in mind, but without sacrificing the incredible flavors you’ve come to expect from a classic Blue Apron meal. The star of this dish is the bright arugula salad we’re serving alongside our trout, featuring a hearty mix of roasted potatoes, briny olives, and roasted red peppers, all tossed together in a tangy honey-mustard dressing.
7-15 PersonalPoints range per serving
To learn more about WW's Points program, visit ww.com

Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting PersonalPoints? Choose nonstick cooking spray (0 PersonalPoints) instead of olive oil (1 PersonalPoint per teaspoon) to coat your pan before heating.
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Dietary Information Wellness

This meal was designed in collaboration with nutritionists with your holistic health in mind.

WW Recommended Carb Conscious 600 Calories Or Less
  • Nutrition
    PER SERVING
  • Calories
    570 Cals (est.)
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fresh
ingredients
Sheet Pan Trout with Honey-Dijon Potatoes & Arugula
Title
  • 2 Skin-On Steelhead Trout Fillets
  • ¾ lb Potatoes
  • 1 oz Pitted Niçoise Olives
  • 2 Scallions
  • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
  • 1 oz Sliced Roasted Red Peppers
  • 2 oz Arugula
  • 2 tsps Honey
  • 1 tsp Whole Dried Oregano
  • 1 Tbsp Red Wine Vinegar
  • 1 Tbsp Whole Grain Dijon Mustard
time-saving
tips & techniques
How To: Hold a Chef's Knife
How To: Chop Scallions
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare & start the potatoes
1 Prepare & start the potatoes

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Medium dice the potatoes. Place on a sheet pan. Drizzle with olive oil and season with salt, pepper, and the oregano; toss to coat. Arrange in an even layer on one side of the sheet pan. Roast 12 minutes. Leaving the oven on, remove from the oven.

Prepare the remaining ingredients & make the dressing
2 Prepare the remaining ingredients & make the dressing

Meanwhile, roughly chop the olives. Roughly chop the peppers. Thinly slice the scallions. In a large bowl, whisk together the mustard, vinegar, honey (kneading the packet before opening), and a drizzle of olive oil. Season with salt and pepper. Add the chopped olives, chopped peppers, and sliced scallions. Toss to combine.

Roast the fish
3 Roast the fish

Pat the fish dry with paper towels; season on both sides with salt, pepper, and enough of the spice blend to coat (you may have extra). Carefully place on the other side of the sheet pan of partially roasted potatoes, skin side down. Roast 10 to 13 minutes, or until the potatoes are tender when pierced with a fork and the fish is lightly browned and cooked through.* 

*The USDA recommends a minimum safe cooking temperature of 145°F for fish.

Finish the vegetables & serve your dish
4 Finish the vegetables & serve your dish

Just before serving, to the bowl of dressing, add the arugula and roasted potatoes; season with salt and pepper. Toss to combine. Taste, then season with salt and pepper if desired. Serve the roasted fish with the finished vegetables. Enjoy!  

Tips from Home Chefs

Sheet Pan Trout

Prepare & start the potatoes
1 Prepare & start the potatoes

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Medium dice the potatoes. Place on a sheet pan. Drizzle with olive oil and season with salt, pepper, and the oregano; toss to coat. Arrange in an even layer on one side of the sheet pan. Roast 12 minutes. Leaving the oven on, remove from the oven.

2 Prepare the remaining ingredients & make the dressing

Meanwhile, roughly chop the olives. Roughly chop the peppers. Thinly slice the scallions. In a large bowl, whisk together the mustard, vinegar, honey (kneading the packet before opening), and a drizzle of olive oil. Season with salt and pepper. Add the chopped olives, chopped peppers, and sliced scallions. Toss to combine.

Prepare the remaining ingredients & make the dressing
Roast the fish
3 Roast the fish

Pat the fish dry with paper towels; season on both sides with salt, pepper, and enough of the spice blend to coat (you may have extra). Carefully place on the other side of the sheet pan of partially roasted potatoes, skin side down. Roast 10 to 13 minutes, or until the potatoes are tender when pierced with a fork and the fish is lightly browned and cooked through.* 

*The USDA recommends a minimum safe cooking temperature of 145°F for fish.

4 Finish the vegetables & serve your dish

Just before serving, to the bowl of dressing, add the arugula and roasted potatoes; season with salt and pepper. Toss to combine. Taste, then season with salt and pepper if desired. Serve the roasted fish with the finished vegetables. Enjoy!  

Finish the vegetables & serve your dish
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