Sheet Pan Za'atar Chicken Pitas with Lemon-Garlic Broccoli
Easy Prep & Cleanup

Sheet Pan Za'atar Chicken Pitas

with Lemon-Garlic Broccoli

25 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Chefs! We’re bringing you a series of recipes designed with ease of cooking and cleanup in mind, but without sacrificing the incredible flavors you’ve come to expect from a classic Blue Apron meal. To make this easy take on the classic sandwich, we’re filling hearty pitas with chicken—baked with a honey-tahini sauce— piquant pickled peppers, and a cooling layer of tzatziki for bursts of bright flavor in every bite. For zesty complement, we’re tossing tender roasted broccoli with a mix of tangy lemon purée and garlic paste.
CLICK FOR RECIPE CARD

Get Plans
  • Nutrition
    PER SERVING
  • Calories
    610 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
Sheet Pan Za'atar Chicken Pitas with Lemon-Garlic Broccoli
Title
  • 4 Boneless, Skinless Chicken Breasts
  • 4 Pocketless Pitas
  • 1 lb Broccoli
  • 1 clove Garlic
  • 1 head Butter Lettuce
  • ½ cup Tzatziki (Cucumber-Yogurt Sauce)
  • 2 Tbsps Tahini
  • 1 Tbsp Honey
  • 1 Tbsp Za'atar Seasoning (Ground Sumac, Sesame Seeds, Salt, Ground Thyme, Whole Dried Oregano & Crushed Aleppo Pepper)
  • 1 oz Sweety Drop Peppers
  • 1 tsp Preserved Lemon Purée
time-saving
tips & techniques
How To: Peel Garlic
How To: Wash Lettuce
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare & roast the chicken
1 Prepare & roast the chicken

Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 450°F. In a bowl, whisk together the tahini, za’atar, honey (kneading the packet before opening), and 2 tablespoons of warm water; season with salt and pepper. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Transfer to a sheet pan. Evenly spread or brush the tahini mixture onto the chicken. Roast 18 to 20 minutes, or until browned and cooked through.* Transfer to a cutting board. 

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

Prepare & roast the broccoli
2 Prepare & roast the broccoli

Meanwhile, wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Place the broccoli florets on a separate sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat; arrange in an even layer. Roast 14 to 16 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Prepare the remaining ingredients
3 Prepare the remaining ingredients

Meanwhile, peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste. Cut off and discard the root end of the lettuce; thinly slice the leaves. Place in a large bowl; drizzle with olive oil and season with salt and pepper. Toss to coat. To make the dressing, in a separate large bowl, whisk together the lemon purée, as much of the garlic paste as you’d like, and a drizzle of olive oil. Season with salt and pepper.

Warm the pitas
4 Warm the pitas

If you prefer to use a microwave, wrap the pitas in a damp paper towel; microwave on high 1 minute, or until heated through and pliable. If you prefer to use the oven, wrap the pitas in foil and place directly onto an oven rack; warm 7 to 9 minutes, or until heated through and pliable. Transfer the warmed pitas to a work surface and carefully unwrap.

Finish & serve your dish
5 Finish & serve your dish

Slice the cooked chicken crosswise. Spread the tzatziki onto the warmed pitas. Top with the sliced chicken, prepared lettuce, and peppers. Add the roasted broccoli to the bowl of dressing; toss to coat. Taste, then season with salt and pepper if desired. Serve the finished pitas with the dressed broccoli on the side. Enjoy!

Tips from Home Chefs

Get Plans

Sheet Pan Za'atar Chicken Pitas

Prepare & roast the chicken
1 Prepare & roast the chicken

Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 450°F. In a bowl, whisk together the tahini, za’atar, honey (kneading the packet before opening), and 2 tablespoons of warm water; season with salt and pepper. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Transfer to a sheet pan. Evenly spread or brush the tahini mixture onto the chicken. Roast 18 to 20 minutes, or until browned and cooked through.* Transfer to a cutting board. 

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

2 Prepare & roast the broccoli

Meanwhile, wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Place the broccoli florets on a separate sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat; arrange in an even layer. Roast 14 to 16 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Prepare & roast the broccoli
Prepare the remaining ingredients
3 Prepare the remaining ingredients

Meanwhile, peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste. Cut off and discard the root end of the lettuce; thinly slice the leaves. Place in a large bowl; drizzle with olive oil and season with salt and pepper. Toss to coat. To make the dressing, in a separate large bowl, whisk together the lemon purée, as much of the garlic paste as you’d like, and a drizzle of olive oil. Season with salt and pepper.

4 Warm the pitas

If you prefer to use a microwave, wrap the pitas in a damp paper towel; microwave on high 1 minute, or until heated through and pliable. If you prefer to use the oven, wrap the pitas in foil and place directly onto an oven rack; warm 7 to 9 minutes, or until heated through and pliable. Transfer the warmed pitas to a work surface and carefully unwrap.

Warm the pitas
Finish & serve your dish
5 Finish & serve your dish

Slice the cooked chicken crosswise. Spread the tzatziki onto the warmed pitas. Top with the sliced chicken, prepared lettuce, and peppers. Add the roasted broccoli to the bowl of dressing; toss to coat. Taste, then season with salt and pepper if desired. Serve the finished pitas with the dressed broccoli on the side. Enjoy!

Browse Steps
1 of 5