Sheet Pan Pork & Fig-Dijon Sauce with Roasted Sweet Potato & Romanesco

Sheet Pan Pork & Fig-Dijon Sauce

with Roasted Sweet Potato & Romanesco

45 MIN
+$0.99/serving 4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

Available Options

  • with Pork Roasts
    2 No Added Hormones, Antibiotic-Free, Certified Humane Pork Roasts View recipe
    Wellness
  • with Salmon
    includes four 5-oz Sustainably Sourced Skin-On Salmon Fillets View recipe
    Wellness
  • with Chicken Breasts
    includes 4 No Added Hormones, Antibiotic-Free, Boneless, Skinless Chicken Breasts
    • with Chicken Breasts

    From the Test Kitchen

    To pair with our pork roast, we’re tossing a hearty duo of roasted romanesco and sweet potato with balsamic-marinated shallot for a zesty finish. An elevated honey mustard sauce featuring fig spread perfectly rounds out this dynamic dish.

    CLICK FOR RECIPE CARD

    See Plans

    Dietary Information

    See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

    Wheat Free
    • Nutrition
      PER SERVING
    • Calories
      490 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download

    Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

    fresh
    ingredients
    Sheet Pan Pork & Fig-Dijon Sauce with Roasted Sweet Potato & Romanesco
    Title
    • 4 Boneless, Skinless Chicken Breasts
    • 2 heads Romanesco Cauliflower
    • 16 oz Sweet Potato
    • 2 Shallots
    • 2 Tbsps Balsamic Vinegar
    • 2 Tbsps Fig Spread
    • 2 Tbsps Dijon Mustard
    • 4 tsps Honey
    • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)

    Sheet Pan Pork & Fig-Dijon Sauce

    Prepare & roast the vegetables
    1 Prepare & roast the vegetables

    Preheat the oven to 450°F. Line two sheet pans with foil. Wash and dry the fresh produce. Halve the sweet potato(es) lengthwise, then cut crosswise into 1/4-inch pieces. Cut out and discard the core of the cauliflower; cut into small florets. Place the sweet potato pieces and cauliflower florets in a large bowl. Drizzle with olive oil and season with salt, pepper, and the spice blend; toss to coat. Reserving the bowl, transfer to one sheet pan and arrange in an even layer. Roast 20 to 26 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

    2 Season & roast the chicken

    Meanwhile, pat the chicken dry with paper towels; drizzle with olive oil and season with salt and pepper on both sides. Transfer to the remaining sheet pan. Roast 18 to 22 minutes, or until browned and cooked through. Transfer to a cutting board. When cool enough to handle, slice crosswise. 

    The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

    Season & roast the chicken
    Marinate the shallot & make the sauce
    3 Marinate the shallot & make the sauce

    Meanwhile, halve and peel the shallot(s); finely chop to get 1 tablespoon (or 2 tablespoons for 4 servings) (you may have extra). In a large bowl, combine the chopped shallot, vinegar, and a drizzle of olive oil; season with salt and pepper. Set aside to marinate, stirring occasionally, at least 10 minutes. In a separate bowl, whisk together the fig spread, mustard, and honey.

    4 Finish & serve your dish

    To the bowl of marinated shallot(s), carefully add the roasted vegetables; stir to combine. Taste, then season with salt and pepper if desired. Serve the sliced pork with the finished vegetables. Top the pork with the sauce. Enjoy!

    Finish & serve your dish
    Browse Steps
    1 of 4