Sheet Pan Pesto Salmon with a Roasted Vegetable Medley
Customer Favorite

Sheet Pan Pesto Salmon

with a Roasted Vegetable Medley

40 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

For simple, hands-off cooking, we’re coating rich salmon with a mix of creamy mayo and our vibrant basil pesto, then roasting it along with a hearty trio of broccoli, radishes, and sweet potatoes.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    660 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Sheet Pan Pesto Salmon with a Roasted Vegetable Medley
Title
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Quarter the radishes lengthwise. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into large florets. Large dice the sweet potatoes.

Roast the vegetables:
2 Roast the vegetables:

Line a sheet pan with foil. Place the quartered radishes, broccoli florets, and diced sweet potatoes on the foil. Drizzle with olive oil and season with salt, pepper, and the spice blend; toss to coat. Arrange in an even layer. Roast 26 to 28 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Make the pesto mayo & coat the fish:
3 Make the pesto mayo & coat the fish:

Meanwhile, line a separate sheet pan with foil, then lightly coat with a drizzle of olive oil. In a bowl, combine the pesto and mayonnaise. Place half the pesto mayo in a separate bowl; set aside for serving. Pat the fish dry with paper towels. Transfer to a cutting board, skin side down. Cut each fillet into two equal-sized pieces; season with salt and pepper on both sides. Place the seasoned fish on the oiled sheet pan, skin side down. Evenly top with the remaining pesto mayo and breadcrumbs (gently pressing to adhere). Season with salt and pepper. 

Bake the fish:
4 Bake the fish:

Bake the coated fish 15 to 17 minutes, or until the breadcrumbs are lightly browned and the fish is cooked through.* Remove from the oven. 

* An instant-read thermometer should register 145°F.

Make the sauce & serve your dish:
5 Make the sauce & serve your dish:

Meanwhile, quarter and deseed the lemon. To the bowl of reserved pesto mayo, stir in the juice of 2 lemon wedges. Evenly top the roasted vegetables with the juice of the remaining lemon wedges. Serve the baked fish with the finished vegetables. Serve the sauce on the side. Enjoy!

Tips from Home Chefs

Prepare the ingredients:
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Quarter the radishes lengthwise. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into large florets. Large dice the sweet potatoes.

2 Roast the vegetables:

Line a sheet pan with foil. Place the quartered radishes, broccoli florets, and diced sweet potatoes on the foil. Drizzle with olive oil and season with salt, pepper, and the spice blend; toss to coat. Arrange in an even layer. Roast 26 to 28 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Roast the vegetables:
Make the pesto mayo & coat the fish:
3 Make the pesto mayo & coat the fish:

Meanwhile, line a separate sheet pan with foil, then lightly coat with a drizzle of olive oil. In a bowl, combine the pesto and mayonnaise. Place half the pesto mayo in a separate bowl; set aside for serving. Pat the fish dry with paper towels. Transfer to a cutting board, skin side down. Cut each fillet into two equal-sized pieces; season with salt and pepper on both sides. Place the seasoned fish on the oiled sheet pan, skin side down. Evenly top with the remaining pesto mayo and breadcrumbs (gently pressing to adhere). Season with salt and pepper. 

4 Bake the fish:

Bake the coated fish 15 to 17 minutes, or until the breadcrumbs are lightly browned and the fish is cooked through.* Remove from the oven. 

* An instant-read thermometer should register 145°F.

Bake the fish:
Make the sauce & serve your dish:
5 Make the sauce & serve your dish:

Meanwhile, quarter and deseed the lemon. To the bowl of reserved pesto mayo, stir in the juice of 2 lemon wedges. Evenly top the roasted vegetables with the juice of the remaining lemon wedges. Serve the baked fish with the finished vegetables. Serve the sauce on the side. Enjoy!

Browse Steps
1 of 5