Sheet Pan Miso-Ginger Salmon with Spicy Sweet Potatoes & Snap Peas
Fast & Easy

Sheet Pan Miso-Ginger Salmon

with Spicy Sweet Potatoes & Snap Peas

30 MIN
2 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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From the Test Kitchen

Chefs! We’re bringing you a series of recipes designed with ease of cooking and cleanup in mind, but without sacrificing the incredible flavors you’ve come to expect from a classic Blue Apron meal. Here, you'll roast salmon with a coating of miso paste, fresh ginger, and mirin, allowing the fish to imbue all of the bright, savory flavors as it cooks in the oven.
6-17 PersonalPoints range per serving
To learn more about WW's Points program, visit ww.com

Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting PersonalPoints? Choose nonstick cooking spray (0 PersonalPoints) instead of olive oil (1 PersonalPoint per teaspoon) to coat your pan before heating.
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Dietary Information Wellness

This meal was designed in collaboration with nutritionists with your holistic health in mind.

  • Nutrition
    PER SERVING
  • Calories
    660 Cals (est.)
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fresh
ingredients
Sheet Pan Miso-Ginger Salmon with Spicy Sweet Potatoes & Snap Peas
Title
  • 2 Skin-On Salmon Fillets
  • 1 lb Sweet Potatoes
  • 4 oz Sugar Snap Peas
  • 1 Tbsp Sambal Oelek
  • 1 Tbsp Sweet White Miso Paste
  • 1 tsp Black & White Sesame Seeds
  • 1 Piece Ginger
  • 1 Tbsp Mirin (Salted Cooking Wine)
  • 1 Tbsp Rice Vinegar
  • 1 Tbsp Sesame Oil
  • 2 tsps Honey
time-saving
tips & techniques
How To: Peel & Mince Ginger
How To: Hold a Chef's Knife
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the ingredients
1 Prepare the ingredients

Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 450°F. Wash and dry the fresh produce. Halve the sweet potatoes lengthwise, then cut crosswise into 1/4-inch pieces. Pull off and discard the tough string that runs the length of each snap pea pod; place in a bowl. Drizzle with the sesame oil and season with salt and pepper; toss to coat. Peel the ginger; using a zester or the small side of a box grater, finely grate to get 1 teaspoon (you may have extra). In a bowl, combine the grated ginger, miso paste, and mirin. In a separate bowl, whisk together the vinegar, honey (kneading the packet before opening), and as much of the sambal oelek as you'd like, depending on how spicy you'd like the dish to be.

Roast the sweet potatoes
2 Roast the sweet potatoes

Place the sweet potato pieces on a sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in an even layer. Roast 18 to 20 minutes, or until browned and tender when pierced with a fork. Transfer to a large bowl.

Roast the fish & snap peas
3 Roast the fish & snap peas

Meanwhile, pat the fish dry with paper towels. Place on one side of a separate sheet pan, skin side down. Evenly top with the miso-ginger glaze. Roast 8 minutes. Leaving the oven on, remove from the oven. Place the seasoned peas on the other side of the sheet pan of partially roasted fish. Return to the oven and roast 2 to 5 minutes, or until the peas are bright green and tender when pierced with a fork and the fish is cooked through.* Remove from the oven. 

*The USDA recommends a minimum safe cooking temperature of 145°F for fish.

Dress the sweet potatoes & serve your dish
4 Dress the sweet potatoes & serve your dish

Add the sambal dressing to the bowl of roasted sweet potatoes; toss to coat. Taste, then season with salt and pepper, if desired. Serve the roasted fish with the roasted peas and dressed sweet potatoes. Garnish with the sesame seeds. Enjoy!

Tips from Home Chefs

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Sheet Pan Miso-Ginger Salmon

Prepare the ingredients
1 Prepare the ingredients

Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 450°F. Wash and dry the fresh produce. Halve the sweet potatoes lengthwise, then cut crosswise into 1/4-inch pieces. Pull off and discard the tough string that runs the length of each snap pea pod; place in a bowl. Drizzle with the sesame oil and season with salt and pepper; toss to coat. Peel the ginger; using a zester or the small side of a box grater, finely grate to get 1 teaspoon (you may have extra). In a bowl, combine the grated ginger, miso paste, and mirin. In a separate bowl, whisk together the vinegar, honey (kneading the packet before opening), and as much of the sambal oelek as you'd like, depending on how spicy you'd like the dish to be.

2 Roast the sweet potatoes

Place the sweet potato pieces on a sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in an even layer. Roast 18 to 20 minutes, or until browned and tender when pierced with a fork. Transfer to a large bowl.

Roast the sweet potatoes
Roast the fish & snap peas
3 Roast the fish & snap peas

Meanwhile, pat the fish dry with paper towels. Place on one side of a separate sheet pan, skin side down. Evenly top with the miso-ginger glaze. Roast 8 minutes. Leaving the oven on, remove from the oven. Place the seasoned peas on the other side of the sheet pan of partially roasted fish. Return to the oven and roast 2 to 5 minutes, or until the peas are bright green and tender when pierced with a fork and the fish is cooked through.* Remove from the oven. 

*The USDA recommends a minimum safe cooking temperature of 145°F for fish.

4 Dress the sweet potatoes & serve your dish

Add the sambal dressing to the bowl of roasted sweet potatoes; toss to coat. Taste, then season with salt and pepper, if desired. Serve the roasted fish with the roasted peas and dressed sweet potatoes. Garnish with the sesame seeds. Enjoy!

Dress the sweet potatoes & serve your dish
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