Sheet Pan Miso-Ginger Salmon with Spicy Sweet Potatoes & Green Beans
Easy Prep & Cleanup

Sheet Pan Miso-Ginger Salmon

with Spicy Sweet Potatoes & Green Beans

30 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Chefs! We’re bringing you a series of recipes designed with ease of cooking and cleanup in mind, but without sacrificing the incredible flavors you’ve come to expect from a classic Blue Apron meal. Here, you'll roast salmon with a coating of miso paste, fresh ginger, and mirin, allowing the fish to imbue all of the bright, savory flavors as it cooks in the oven.
7-18 PersonalPoints range
To learn more about WW's Points program, visit ww.com

Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting PersonalPoints? Choose nonstick cooking spray (0 PersonalPoints) instead of olive oil (1 PersonalPoint per teaspoon) to coat your pan before heating.
CLICK FOR RECIPE CARD

Get Cooking

Dietary Information Wellness

This meal was designed in collaboration with nutritionists with your holistic health in mind.

WW Recommended
  • Nutrition
    PER SERVING
  • Calories
    670 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
Sheet Pan Miso-Ginger Salmon with Spicy Sweet Potatoes & Green Beans
Title
  • 2 Skin-On Salmon Fillets
  • 6 oz Green Beans
  • 1 lb Sweet Potatoes
  • 1 Tbsp Sweet White Miso Paste
  • 1 Tbsp Sambal Oelek
  • 1 tsp Black & White Sesame Seeds
  • 1 Piece Ginger
  • 1 Tbsp Mirin (Salted Cooking Wine)
  • 1 Tbsp Honey
  • 1 Tbsp Rice Vinegar
  • 1 Tbsp Sesame Oil
time-saving
tips & techniques
How To: Peel & Mince Ginger
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the ingredients
1 Prepare the ingredients

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Halve the sweet potatoes lengthwise, then cut crosswise into 1/4-inch pieces. Cut off and discard any stem ends from the green beans. Peel the ginger. Using a zester or the small side of a box grater, finely grate to get 1 teaspoon (you may have extra). In a bowl, combine the grated ginger, miso paste, and mirin. In a separate, large bowl, whisk together the vinegar, honey (kneading the packet before opening), and as much of the sambal oelek as you'd like, depending on how spicy you'd like the dish to be.

Roast the sweet potatoes
2 Roast the sweet potatoes

Place the sweet potato pieces on a sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in an even layer. Roast 18 to 20 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Roast the fish & green beans
3 Roast the fish & green beans

Meanwhile, pat the fish dry with paper towels. Place on one side of a separate sheet pan, skin side down. Evenly top with the miso-ginger glaze. Place the green beans on the other side of the sheet pan; drizzle with the sesame oil and season with salt and pepper. Toss to coat and arrange in an even layer. Roast 10 to 13 minutes, or until the green beans are tender when pierced with a fork and the fish is cooked through.* Remove from the oven.

*The USDA recommends a minimum safe cooking temperature of 145°F for fish.

Dress the sweet potatoes & serve your dish
4 Dress the sweet potatoes & serve your dish

Transfer the roasted sweet potatoes to the bowl of sambal dressing; toss to coat. Taste, then season with salt and pepper, if desired. Serve the roasted fish with the roasted green beans and dressed sweet potatoes. Garnish with the sesame seeds. Enjoy!

Tips from Home Chefs

Sheet Pan Miso-Ginger Salmon

Prepare the ingredients
1 Prepare the ingredients

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Halve the sweet potatoes lengthwise, then cut crosswise into 1/4-inch pieces. Cut off and discard any stem ends from the green beans. Peel the ginger. Using a zester or the small side of a box grater, finely grate to get 1 teaspoon (you may have extra). In a bowl, combine the grated ginger, miso paste, and mirin. In a separate, large bowl, whisk together the vinegar, honey (kneading the packet before opening), and as much of the sambal oelek as you'd like, depending on how spicy you'd like the dish to be.

2 Roast the sweet potatoes

Place the sweet potato pieces on a sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in an even layer. Roast 18 to 20 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Roast the sweet potatoes
Roast the fish & green beans
3 Roast the fish & green beans

Meanwhile, pat the fish dry with paper towels. Place on one side of a separate sheet pan, skin side down. Evenly top with the miso-ginger glaze. Place the green beans on the other side of the sheet pan; drizzle with the sesame oil and season with salt and pepper. Toss to coat and arrange in an even layer. Roast 10 to 13 minutes, or until the green beans are tender when pierced with a fork and the fish is cooked through.* Remove from the oven.

*The USDA recommends a minimum safe cooking temperature of 145°F for fish.

4 Dress the sweet potatoes & serve your dish

Transfer the roasted sweet potatoes to the bowl of sambal dressing; toss to coat. Taste, then season with salt and pepper, if desired. Serve the roasted fish with the roasted green beans and dressed sweet potatoes. Garnish with the sesame seeds. Enjoy!

Dress the sweet potatoes & serve your dish
Browse Steps
1 of 4