Sheet Pan Hoisin Meatloaf Sandwiches with Ponzu-Dressed Broccoli
Easy Prep & Cleanup

Sheet Pan Hoisin Meatloaf Sandwiches

with Ponzu-Dressed Broccoli

40 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Chefs! To start the new year off with a clean slate, we’re bringing you a series of recipes designed with ease of cooking and cleanup in mind, but without sacrificing the incredible flavors you’ve come to expect from a classic Blue Apron meal. We’re putting a few Asian-style twists on this homestyle dish by mixing together sweet hoisin sauce––a Cantonese condiment––and ketchup to make the glaze for our meatloaf before filling toasted baguettes, and topping roasted broccoli with citrusy Japanese ponzu sauce.
CLICK FOR RECIPE CARD

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    960 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Sheet Pan Hoisin Meatloaf Sandwiches with Ponzu-Dressed Broccoli
Title
  • 18 oz Ground Beef
  • 1 Pasture-Raised Egg
  • 4 Small Baguettes
  • 6 oz Carrots
  • 1 lb Broccoli
  • 1¼ cups Panko Breadcrumbs
  • ⅓ cup Asian-Style Sautéed Aromatics
  • ¼ cup Hoisin Sauce
  • 3 Tbsps Ketchup
  • 1 Tbsp Vegetarian Ponzu Sauce
  • 1 Tbsp Mirin (Salted Cooking Wine)
  • 2 Tbsps Rice Vinegar
  • ¼ cup Mayonnaise
  • 1 tsp Black & White Sesame Seeds
Prepare the ingredients & make the glaze
1 Prepare the ingredients & make the glaze

Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Place in a large bowl; drizzle with olive oil and season with salt and pepper. Toss to coat. Peel the carrots; grate on the large side of a box grater. In a bowl, combine the ketchup and hoisin sauce.

Form & start the meatloaf
2 Form & start the meatloaf

Transfer half the glaze to a separate bowl; set aside. In a large bowl, combine the beef, breadcrumbs, egg, and sautéed aromatics; season with salt and pepper. Gently mix to combine. Transfer to one side of a sheet pan. Shape the mixture into a tightly packed loaf, about 10 inches by 3 inches. Evenly top with the remaining glaze. Roast 10 minutes. Leaving the oven on, remove from the oven. 

Marinate the carrots
3 Marinate the carrots

Meanwhile, in a bowl, combine the grated carrots, mirin, and vinegar; season with salt and pepper. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. 

Roast the broccoli & meatloaf
4 Roast the broccoli & meatloaf

Carefully add the seasoned broccoli to the other side of the sheet pan of partially roasted meatloaf. Roast 14 to 16 minutes, or until the broccoli is tender when pierced with a fork and the meatloaf is cooked through.* Remove from the oven. Top the roasted broccoli with the ponzu and carefully stir to coat. 

*An instant-read thermometer inserted into the meatloaf should register 160°F

Toast the bread
5 Toast the bread

Meanwhile, halve the baguettes. Using your hands, scoop the soft bread out of the inside of the baguettes. Transfer to a separate sheet pan. Evenly spread or brush the mayonnaise onto the scooped out baguettes. Toast in the oven 6 to 8 minutes, or until lightly browned and crispy. 

Assemble the sandwiches & serve your dish
6 Assemble the sandwiches & serve your dish

Transfer the roasted meatloaf to a cutting board. Carefully slice crosswise into 8 equal-sized pieces. Assemble the sandwiches using the toasted baguettes, reserved glaze, meatloaf slices, and marinated carrots (discarding any liquid). Serve the finished sandwiches with the dressed broccoli. Garnish the broccoli with the sesame seeds. Enjoy!

Tips from Home Chefs

Prepare the ingredients & make the glaze
1 Prepare the ingredients & make the glaze

Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Place in a large bowl; drizzle with olive oil and season with salt and pepper. Toss to coat. Peel the carrots; grate on the large side of a box grater. In a bowl, combine the ketchup and hoisin sauce.

2 Form & start the meatloaf

Transfer half the glaze to a separate bowl; set aside. In a large bowl, combine the beef, breadcrumbs, egg, and sautéed aromatics; season with salt and pepper. Gently mix to combine. Transfer to one side of a sheet pan. Shape the mixture into a tightly packed loaf, about 10 inches by 3 inches. Evenly top with the remaining glaze. Roast 10 minutes. Leaving the oven on, remove from the oven. 

Form & start the meatloaf
Marinate the carrots
3 Marinate the carrots

Meanwhile, in a bowl, combine the grated carrots, mirin, and vinegar; season with salt and pepper. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. 

4 Roast the broccoli & meatloaf

Carefully add the seasoned broccoli to the other side of the sheet pan of partially roasted meatloaf. Roast 14 to 16 minutes, or until the broccoli is tender when pierced with a fork and the meatloaf is cooked through.* Remove from the oven. Top the roasted broccoli with the ponzu and carefully stir to coat. 

*An instant-read thermometer inserted into the meatloaf should register 160°F

Roast the broccoli & meatloaf
Toast the bread
5 Toast the bread

Meanwhile, halve the baguettes. Using your hands, scoop the soft bread out of the inside of the baguettes. Transfer to a separate sheet pan. Evenly spread or brush the mayonnaise onto the scooped out baguettes. Toast in the oven 6 to 8 minutes, or until lightly browned and crispy. 

6 Assemble the sandwiches & serve your dish

Transfer the roasted meatloaf to a cutting board. Carefully slice crosswise into 8 equal-sized pieces. Assemble the sandwiches using the toasted baguettes, reserved glaze, meatloaf slices, and marinated carrots (discarding any liquid). Serve the finished sandwiches with the dressed broccoli. Garnish the broccoli with the sesame seeds. Enjoy!

Assemble the sandwiches & serve your dish
Browse Steps
1 of 6