Sheet Pan Curry Salmon with Ponzu-Dressed Vegetables
Fast & Easy

Sheet Pan Curry Salmon

with Ponzu-Dressed Vegetables

35 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

Available Options

  • with Salmon
    includes two 5-oz Sustainably Sourced Skin-On Salmon Fillets
  • with Pork Roast
    1 No Added Hormones, Antibiotic-Free, Certified Humane Pork Roast View recipe
    • with Salmon

    From the Test Kitchen

    Here, rich salmon is coated with a flavorful mix of spicy yellow curry paste and creamy mayonnaise, then topped with a sprinkle of airy panko breadcrumbs to achieve a delightfully crispy crust in the oven.
    CLICK FOR RECIPE CARD

    Get Cooking
    • Nutrition
      PER SERVING
    • Calories
      630 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download

    Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

    fresh
    ingredients
    Sheet Pan Curry Salmon with Ponzu-Dressed Vegetables
    Title
    • 2 Skin-On Salmon Fillets
    • ½ lb Sweet Potato
    • 1 Tbsp Yellow Curry Paste
    • 2 Scallions
    • 1 Lime
    • 2 Tbsps Mayonnaise
    • 1 Tbsp Sugar
    • 1 Tbsp Vegetarian Ponzu Sauce
    • ¼ cup Panko Breadcrumbs
    • 1 Bell Pepper
    • 4 oz Brussels Sprouts
    step-by-step
    instructions
    Cook Along Triangle Created with Sketch.
    Prepare the ingredients & make the dressing
    1 Prepare the ingredients & make the dressing

    Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Wash and dry the fresh produce. Medium dice the sweet potato. Cut the white bottoms of the scallions into 1-inch pieces, then thinly slice the hollow green tops. Cut off and discard the stem of the pepper. Halve lengthwise; remove the ribs and seeds, then slice crosswise into 2-inch pieces. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. In a bowl, whisk together the curry paste and mayonnaise; season with salt and pepper. To make the dressing, halve the lime crosswise; squeeze the juice into a separate, large bowl. Add the ponzu sauce and sugar; whisk until the sugar has dissolved.

    Roast the vegetables
    2 Roast the vegetables
    Transfer the diced sweet potato, prepared white bottoms of the scallions, pepper pieces, and halved brussels sprouts to a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Place on the lower oven rack and roast 20 to 23 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.
    Coat & roast the fish
    3 Coat & roast the fish

    Meanwhile, pat the fish dry with paper towels. Place on a separate sheet pan, skin side down. Evenly top with the curry mayo, then the breadcrumbs (pressing gently to adhere). Drizzle with olive oil and season with salt and pepper. Place on the upper oven rack and roast 10 to 13 minutes, or until browned and cooked through.* Remove from the oven. 

    *The USDA recommends a minimum safe cooking temperature of 145°F for fish.

    Dress the vegetables & serve your dish
    4 Dress the vegetables & serve your dish

    Add the roasted vegetables to the bowl of dressing; toss to coat. Taste, then season with salt and pepper if desired. Serve the roasted fish with the dressed vegetables. Garnish the fish with the sliced green tops of the scallions. Enjoy!

    Tips from Home Chefs

    Sheet Pan Curry Salmon

    Prepare the ingredients & make the dressing
    1 Prepare the ingredients & make the dressing

    Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Wash and dry the fresh produce. Medium dice the sweet potato. Cut the white bottoms of the scallions into 1-inch pieces, then thinly slice the hollow green tops. Cut off and discard the stem of the pepper. Halve lengthwise; remove the ribs and seeds, then slice crosswise into 2-inch pieces. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. In a bowl, whisk together the curry paste and mayonnaise; season with salt and pepper. To make the dressing, halve the lime crosswise; squeeze the juice into a separate, large bowl. Add the ponzu sauce and sugar; whisk until the sugar has dissolved.

    2 Roast the vegetables
    Transfer the diced sweet potato, prepared white bottoms of the scallions, pepper pieces, and halved brussels sprouts to a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Place on the lower oven rack and roast 20 to 23 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.
    Roast the vegetables
    Coat & roast the fish
    3 Coat & roast the fish

    Meanwhile, pat the fish dry with paper towels. Place on a separate sheet pan, skin side down. Evenly top with the curry mayo, then the breadcrumbs (pressing gently to adhere). Drizzle with olive oil and season with salt and pepper. Place on the upper oven rack and roast 10 to 13 minutes, or until browned and cooked through.* Remove from the oven. 

    *The USDA recommends a minimum safe cooking temperature of 145°F for fish.

    4 Dress the vegetables & serve your dish

    Add the roasted vegetables to the bowl of dressing; toss to coat. Taste, then season with salt and pepper if desired. Serve the roasted fish with the dressed vegetables. Garnish the fish with the sliced green tops of the scallions. Enjoy!

    Dress the vegetables & serve your dish
    Browse Steps
    1 of 4