Seared Tofu & Snow Peas with Pink Sesame Rice

Seared Tofu & Snow Peas

with Pink Sesame Rice

2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

The pretty, pink rice you’ll use for this dish has an interesting, almost magical backstory. A rice farmer in Madagascar purchased two empty bags to store his crop in. At the bottom of one of the bags, he noticed two unique grains of rice like nothing else he’d ever seen. He planted the seeds and they flourished, bearing gorgeous, pink grains with a buttery, nutty flavor and hints of clove, cinnamon and nutmeg. It’s a true story that’s as magical as it is tasty!
See Plans
  • Nutrition
    PER SERVING
  • Calories
    690 Cals (est.)
fresh
ingredients
Seared Tofu & Snow Peas with Pink Sesame Rice
Title
  • 1 cup Madagascar Pink Rice
  • 1 Tbsp Sesame Oil
  • 2 cloves Garlic
  • 1 14-Ounce Package Extra Firm Tofu
  • 1 1-Inch Piece Ginger
  • 1 Scallion
  • ½ lb Snow Peas
  • 1 Tbsp White Sesame Seeds
  • 2 Tbsps Soy Sauce
  • 2 Tbsps Rice Vinegar
  • 2 Tbsps Cornstarch
Cook the rice:
1 Cook the rice:
In a small pot, toss the rice with the sesame oil until well coated. Stir in 1 ¾ cups water and a big pinch of salt. Heat to boiling on high. Once boiling, cover, reduce the heat to low and simmer 16 to 18 minutes, or until the liquid is absorbed and the rice is tender. Remove from heat and fluff the finished rice with a fork.
2 Prepare the ingredients:
While the rice cooks, wash and dry the fresh produce. Peel and mince the garlic and ginger. Drain and dry the tofu, then cut into 1-inch cubes. Remove and discard the root of the scallion; slice the scallion on an angle, separating the white bottoms and green tops. Trim off and discard the ends of the snow peas.
Prepare the ingredients:
Toast the sesame seeds & make the slurry:
3 Toast the sesame seeds & make the slurry:
While the rice continues to cook, heat a large pan (nonstick, if you have one), on medium until hot. Add the sesame seeds and toast, stirring occasionally, 2 to 3 minutes, or until browned. Transfer the toasted sesame seeds to a small bowl and set aside. Wipe out the pan. To make the slurry, in a small bowl, combine the soy sauce, rice vinegar, half the cornstarch and ½ cup of water. Whisk until smooth.
4 Sear the tofu:
In a medium bowl, toss the tofu with a little pepper and the remaining cornstarch. In the same pan used to toast the sesame seeds, heat 2 teaspoons of oil on medium-high until hot. Add the coated tofu and cook, stirring occasionally, 3 to 5 minutes, or until browned and crispy.
Sear the tofu:
Cook the vegetables:
5 Cook the vegetables:
Reduce the heat to medium and add the snow peas. (If the pan looks dry, add an additional teaspoon of oil.) Cook, stirring occasionally, 1 to 2 minutes, or until the peas are bright green and slightly softened. Stir in the garlic, white parts of the scallion and ginger. Cook, stirring frequently, 30 seconds to 1 minute, or until fragrant.
6 Finish & plate your dish:
Stir the slurry into the pan of vegetables and tofu and cook, stirring occasionally, 30 seconds to 1 minute, or until thickened and saucy. Remove from heat and season with salt and pepper to taste. To plate your dish, divide the rice and tofu-vegetable mixture between 2 plates. Garnish with the toasted sesame seeds and green parts of the scallion. Enjoy!
Finish & plate your dish:
Browse Steps
1 of 6