Seared Steaks with Warm Sweet Potato, Brussels Sprout & Walnut Sauté

Seared Steaks

with Warm Sweet Potato, Brussels Sprout & Walnut Sauté

30 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

We love a warming sauté in the winter months, when cooler weather calls for especially comforting fare. In this recipe, we’re serving up juicy, seared steaks with a sweet and savory side of sautéed sweet potato rounds, Brussels sprout leaves, apple, walnuts and tangy blue cheese. For a vibrant topping to our deliciously wholesome, hearty meal, we’re finishing the sauté with a simple squeeze of lemon juice.

See Plans
  • Nutrition
    PER SERVING
  • Calories
    580 Cals (est.)
fresh
ingredients
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Thinly slice the sweet potato into rounds. Cut off and discard the stem ends of the Brussels sprouts. Pick off and reserve the Brussels sprout leaves until you reach the lighter cores; discard the cores. Using a peeler, remove the yellow rind of the lemon, avoiding the white pith; mince the rind to get 2 teaspoons of zest (or use a zester). Quarter and deseed the lemon. Core and small dice the apple; toss with the juice of 1 lemon wedge to prevent browning. Roughly chop the walnuts.

Cook the sweet potato:
2 Cook the sweet potato:

In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the sweet potato in a single, even layer; season with salt and pepper. Cook 4 to 6 minutes per side, or until browned and tender. Transfer to a bowl. Wipe out the pan.

Cook the steaks:
3 Cook the steaks:

Pat the steaks dry with paper towels; season with salt and pepper on both sides. In the pan used to cook the sweet potato, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned steaks and cook 2 to 4 minutes per side for medium-rare, or until browned and cooked to your desired degree of doneness. Transfer to a plate and loosely cover with aluminum foil, leaving any browned bits (or fond) in the pan. Let the cooked steaks rest for at least 5 minutes.

Start the sauté:

4 Start the sauté:


While the steaks rest, add 2 teaspoons of olive oil to the pan of reserved fond; heat on medium-high until hot. Add the cooked sweet potato, apple, Brussels sprouts, walnuts and lemon zest; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until thoroughly combined and the Brussels sprouts are bright green. Remove from heat.

Finish the sauté:

5 Finish the sauté:


Off the heat, add the juice of 1 lemon wedge and the blue cheese to the pan of vegetables; stir to thoroughly combine and season with salt and pepper to taste.

Plate your dish:
6 Plate your dish:

Divide the finished sauté and rested steaks between 2 plates. Serve with the remaining lemon wedges. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients:

Wash and dry the fresh produce. Thinly slice the sweet potato into rounds. Cut off and discard the stem ends of the Brussels sprouts. Pick off and reserve the Brussels sprout leaves until you reach the lighter cores; discard the cores. Using a peeler, remove the yellow rind of the lemon, avoiding the white pith; mince the rind to get 2 teaspoons of zest (or use a zester). Quarter and deseed the lemon. Core and small dice the apple; toss with the juice of 1 lemon wedge to prevent browning. Roughly chop the walnuts.

2 Cook the sweet potato:

In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the sweet potato in a single, even layer; season with salt and pepper. Cook 4 to 6 minutes per side, or until browned and tender. Transfer to a bowl. Wipe out the pan.

Cook the steaks:
3 Cook the steaks:

Pat the steaks dry with paper towels; season with salt and pepper on both sides. In the pan used to cook the sweet potato, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned steaks and cook 2 to 4 minutes per side for medium-rare, or until browned and cooked to your desired degree of doneness. Transfer to a plate and loosely cover with aluminum foil, leaving any browned bits (or fond) in the pan. Let the cooked steaks rest for at least 5 minutes.

4 Start the sauté:


While the steaks rest, add 2 teaspoons of olive oil to the pan of reserved fond; heat on medium-high until hot. Add the cooked sweet potato, apple, Brussels sprouts, walnuts and lemon zest; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until thoroughly combined and the Brussels sprouts are bright green. Remove from heat.

Start the sauté:

Finish the sauté:

5 Finish the sauté:


Off the heat, add the juice of 1 lemon wedge and the blue cheese to the pan of vegetables; stir to thoroughly combine and season with salt and pepper to taste.

6 Plate your dish:

Divide the finished sauté and rested steaks between 2 plates. Serve with the remaining lemon wedges. Enjoy!

Plate your dish:
Browse Steps
1 of 6