Seared Steaks & Glazed Onion with Garlic Rolls & Roasted Vegetables

Seared Steaks & Glazed Onion

with Garlic Rolls & Roasted Vegetables

50 MIN
+$2.99/serving 4 Servings
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Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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  • with Bistro Steaks
    includes four 5.5-oz No Added Hormones, Pasture-Raised Bistro Steaks View recipe
  • with Ribeye Steak
    includes one 20-oz No Added Hormones, Antibiotic-Free, Pasture-Raised Ribeye Steak
  • with Ribeye Steak

    From the Test Kitchen

    For a savory finish to simply seared steaks, you’ll make a rich topping of caramelized onion glazed with tomato paste and worcestershire sauce—served alongside warm herbed garlic rolls, perfect for scooping up every bite. A side of roasted vegetables dressed in creamy ranch rounds out the dish.
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    • Nutrition
      PER SERVING
    • Calories
      960 Cals (est.)
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    ingredients
    Seared Steaks & Glazed Onion with Garlic Rolls & Roasted Vegetables
    Title
    • 1 20-Oz Pasture-Raised Ribeye Steak
    • 22 oz Pizza Dough
    • 1 Yellow Onion
    • 1 clove Garlic
    • 1 oz Salted Butter
    • ¼ cup Grated Parmesan Cheese
    • 2 Tbsps Tomato Paste
    • 3 Tbsps Ranch Dressing
    • 1 tsp Whole Dried Oregano
    • 2 Tbsps Vegetarian Worcestershire Sauce
    • 1 head Romanesco Cauliflower
    • 2 Bell Peppers
    Prepare the ingredients
    1 Prepare the ingredients

    Remove the dough from the refrigerator to bring to room temperature. Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Wash and dry the fresh produce. Cut out and discard the core of the cauliflower; cut into small florets. Cut off and discard the stems of the peppers. Halve lengthwise; remove the ribs and seeds, then cut into 2-inch pieces. Halve, peel, and thinly slice the onion. Peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste.

    Roast & dress the vegetables
    2 Roast & dress the vegetables

    Place the cauliflower florets and pepper pieces on a sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat; arrange in an even layer. Place on the lower oven rack and roast 22 to 24 minutes, or until browned and tender when pierced with a fork. Carefully transfer to a bowl. Add the ranch dressing; toss to thoroughly coat. Taste, then season with salt and pepper if desired. Cover with foil to keep warm.

    Assemble & bake the rolls
    3 Assemble & bake the rolls

    Meanwhile, lightly oil a separate sheet pan. Tear the dough into 2-inch pieces (about 12 to 16 total); shape into rounds. Transfer to the sheet pan; arrange in an even layer. Place on the upper oven rack and bake 12 to 16 minutes, or until lightly browned and cooked through. Remove from the oven.

    Cook the steak
    4 Cook the steak

    Meanwhile, pat the steak dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned steak. Cook, turning occasionally, 8 to 10 minutes, or until browned. Reduce the heat to low. Cover with foil and cook, turning occasionally, 12 to 15 minutes for medium-rare (125°F), or until cooked to your desired degree of doneness.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest at least 10 minutes.

    *The USDA recommends a minimum safe cooking temperature of 145°F for steak. Cook the steak[s] an additional 2 to 3 minutes to achieve this.
    Consuming raw or undercooked meat, poultry, fish, seafood or eggs may increase your risk of foodborne illness.

    Cook & glaze the onion
    5 Cook & glaze the onion

    To the pan of reserved fond, add the sliced onion; season with salt and pepper. Cook on medium-high, stirring occasionally, 4 to 5 minutes, or until lightly browned and softened. Add the tomato paste. Cook, stirring constantly, 30 seconds to 1 minute, or until combined. Add 1/2 cup of water (carefully, as the liquid may splatter); season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until the liquid is slightly thickened. Turn off the heat. Carefully stir in the worcestershire sauce. Taste, then season with salt and pepper if desired.

    Finish the rolls & serve your dish
    6 Finish the rolls & serve your dish

    Meanwhile, melt the butter in a large bowl in the microwave (or melt in a small pot on the stove, then transfer to a large bowl). Add the oregano, half the cheese, 2 tablespoons of olive oil, and as much of the garlic paste as you’d like; stir to combine. Add the baked rolls; toss to coat. Find the lines of muscle (or grain) on the rested steak; slice crosswise against the grain. Serve the sliced steak with the finished rolls and dressed vegetables. Top the steak with the glazed onion. Garnish with the remaining cheese. Enjoy!

    Tips from Home Chefs

    Prepare the ingredients
    1 Prepare the ingredients

    Remove the dough from the refrigerator to bring to room temperature. Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Wash and dry the fresh produce. Cut out and discard the core of the cauliflower; cut into small florets. Cut off and discard the stems of the peppers. Halve lengthwise; remove the ribs and seeds, then cut into 2-inch pieces. Halve, peel, and thinly slice the onion. Peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste.

    2 Roast & dress the vegetables

    Place the cauliflower florets and pepper pieces on a sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat; arrange in an even layer. Place on the lower oven rack and roast 22 to 24 minutes, or until browned and tender when pierced with a fork. Carefully transfer to a bowl. Add the ranch dressing; toss to thoroughly coat. Taste, then season with salt and pepper if desired. Cover with foil to keep warm.

    Roast & dress the vegetables
    Assemble & bake the rolls
    3 Assemble & bake the rolls

    Meanwhile, lightly oil a separate sheet pan. Tear the dough into 2-inch pieces (about 12 to 16 total); shape into rounds. Transfer to the sheet pan; arrange in an even layer. Place on the upper oven rack and bake 12 to 16 minutes, or until lightly browned and cooked through. Remove from the oven.

    4 Cook the steak

    Meanwhile, pat the steak dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned steak. Cook, turning occasionally, 8 to 10 minutes, or until browned. Reduce the heat to low. Cover with foil and cook, turning occasionally, 12 to 15 minutes for medium-rare (125°F), or until cooked to your desired degree of doneness.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest at least 10 minutes.

    *The USDA recommends a minimum safe cooking temperature of 145°F for steak. Cook the steak[s] an additional 2 to 3 minutes to achieve this.
    Consuming raw or undercooked meat, poultry, fish, seafood or eggs may increase your risk of foodborne illness.

    Cook the steak
    Cook & glaze the onion
    5 Cook & glaze the onion

    To the pan of reserved fond, add the sliced onion; season with salt and pepper. Cook on medium-high, stirring occasionally, 4 to 5 minutes, or until lightly browned and softened. Add the tomato paste. Cook, stirring constantly, 30 seconds to 1 minute, or until combined. Add 1/2 cup of water (carefully, as the liquid may splatter); season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until the liquid is slightly thickened. Turn off the heat. Carefully stir in the worcestershire sauce. Taste, then season with salt and pepper if desired.

    6 Finish the rolls & serve your dish

    Meanwhile, melt the butter in a large bowl in the microwave (or melt in a small pot on the stove, then transfer to a large bowl). Add the oregano, half the cheese, 2 tablespoons of olive oil, and as much of the garlic paste as you’d like; stir to combine. Add the baked rolls; toss to coat. Find the lines of muscle (or grain) on the rested steak; slice crosswise against the grain. Serve the sliced steak with the finished rolls and dressed vegetables. Top the steak with the glazed onion. Garnish with the remaining cheese. Enjoy!

    Finish the rolls & serve your dish
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