Sea Scallops A La Carte Proteins (photo as cooked)

Sea Scallops

A La Carte Proteins (photo as cooked)

5 MIN
$23.99 2 Servings
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  • Nutrition
    PER SERVING
  • Calories
    100 Cals (est.)
fresh
ingredients
Sea Scallops A La Carte Proteins (photo as cooked)
Title
  • 10 oz Sustainably Sourced Sea Scallops
step-by-step
instructions
1 Cook the scallops

Pat the scallops dry with paper towels. Using your hands, remove and discard the tough side muscle from each scallop. Season with salt and pepper on both sides. In a medium pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned scallops in an even layer. Cook 3 to 4 minutes, or until browned. Flip and cook 1 to 2 minutes, or until lightly browned and cooked through. Turn off the heat.

Tips from Home Chefs

Sea Scallops

1 Cook the scallops

Pat the scallops dry with paper towels. Using your hands, remove and discard the tough side muscle from each scallop. Season with salt and pepper on both sides. In a medium pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned scallops in an even layer. Cook 3 to 4 minutes, or until browned. Flip and cook 1 to 2 minutes, or until lightly browned and cooked through. Turn off the heat.

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