Salmon & Shrimp Poke Bowl with Avocado & Spicy Mayo
Premium

Salmon & Shrimp Poke Bowl

with Avocado & Spicy Mayo

40 MIN
+$8.50/serving 4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

ORIGIN
Poke (pronounced poh-kay) is a traditional Hawaiian dish of diced raw fish—typically tossed with seaweed and umami-rich sauces, then served over bowls of rice with a bevy of toppings.

WHY WE LOVE THIS RECIPE
Our take on the classic poke bowl features sushi rice topped with cooked shrimp and salmon (flaked and dressed with sesame oil and seaweed-based furikake), crispy onions, and more—all finished with a drizzle of sambal mayo and a sweet and tangy soy-lime sauce.
CLICK FOR RECIPE CARD

See Plans
  • Nutrition
    PER SERVING
  • Calories
    1000 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
Salmon & Shrimp Poke Bowl with Avocado & Spicy Mayo
Title
  • 4 Skin-On Salmon Fillets
  • 1⅛ lbs Tail-On Shrimp (Peeled & Deveined)
  • 1 cup Sushi Rice
  • 1 Avocado
  • 4 Persian Cucumbers
  • 3 oz Radishes
  • 1 Lime
  • 15 oz Baby Bok Choy
  • ⅓ cup Asian-Style Sautéed Aromatics
  • 3 Tbsps Soy Glaze
  • 1 Tbsp Sesame Oil
  • ¼ cup Mayonnaise
  • 1 Tbsp Sambal Oelek
  • ⅓ cup Crispy Onions
  • 1 tsp Furikake
time-saving
tips & techniques
How To: Pit an Avocado
How To: Hold a Chef's Knife
How To: Prevent Browning
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the ingredients & make the spicy mayo:
1 Prepare the ingredients & make the spicy mayo:

Wash and dry the fresh produce. Cut off and discard the root ends of the bok choy; roughly chop. Quarter the lime. Halve and pit the avocado. Using a spoon, remove the avocado from the skin, then thinly slice. Place in a bowl and top with the juice of 2 lime wedges; season with salt and pepper. Thinly slice the cucumbers; place in a bowl. Season with salt and half the furikake; toss to coat. Thinly slice the radishes. To make the sauce, in a bowl, combine the soy glaze and the juice of the remaining lime wedges. In a separate bowl, combine the mayonnaise, 1 tablespoon of water, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

Cook the rice:
2 Cook the rice:

In a medium pot, combine the rice, a big pinch of salt, and 1 1/4 cups of water; heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 15 to 17 minutes, or until tender and the water has been absorbed. Turn off the heat and fluff with a fork; stir in the sautéed aromatics until combined.

Cook the salmon:
3 Cook the salmon:

Meanwhile, pat the salmon dry with paper towels. Season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium until hot. Add the seasoned salmon, skin side up. Loosely cover the pan with foil and cook 3 to 5 minutes, or until lightly browned. Flip and cook 2 to 4 minutes, or until browned and cooked through.* Transfer to a large bowl. Wipe out the pan. 

*An instant-read thermometer should register 145°F.

Flake & dress the salmon:
4 Flake & dress the salmon:

When cool enough to handle, carefully remove the skin from the cooked salmon. Using two forks, flake the salmon into large pieces. Add the sesame oil and remaining furikake; stir to coat.

Cook the shrimp:
5 Cook the shrimp:

Pat the shrimp dry with paper towels; remove the tails. Season with salt and pepper. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned shrimp in an even layer. Cook, without stirring, 2 to 3 minutes, or until slightly opaque. Continue to cook, stirring occasionally, 1 to 2 minutes, or until the shrimp are opaque and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a plate.

Cook the bok choy & serve your dish:
6 Cook the bok choy & serve your dish:

In the pan of reserved fond, heat 1 teaspoon of olive oil on medium-high until hot. Add the chopped bok choy; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Turn off the heat. Serve the finished rice topped with the dressed salmon, cooked shrimp, seasoned cucumbers, sliced radishes, dressed avocado, and cooked bok choy. Drizzle with the sauce and spicy mayo. Garnish with the crispy onions. Enjoy!

Tips from Home Chefs

See Plans

Salmon & Shrimp Poke Bowl

Prepare the ingredients & make the spicy mayo:
1 Prepare the ingredients & make the spicy mayo:

Wash and dry the fresh produce. Cut off and discard the root ends of the bok choy; roughly chop. Quarter the lime. Halve and pit the avocado. Using a spoon, remove the avocado from the skin, then thinly slice. Place in a bowl and top with the juice of 2 lime wedges; season with salt and pepper. Thinly slice the cucumbers; place in a bowl. Season with salt and half the furikake; toss to coat. Thinly slice the radishes. To make the sauce, in a bowl, combine the soy glaze and the juice of the remaining lime wedges. In a separate bowl, combine the mayonnaise, 1 tablespoon of water, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

2 Cook the rice:

In a medium pot, combine the rice, a big pinch of salt, and 1 1/4 cups of water; heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 15 to 17 minutes, or until tender and the water has been absorbed. Turn off the heat and fluff with a fork; stir in the sautéed aromatics until combined.

Cook the rice:
Cook the salmon:
3 Cook the salmon:

Meanwhile, pat the salmon dry with paper towels. Season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium until hot. Add the seasoned salmon, skin side up. Loosely cover the pan with foil and cook 3 to 5 minutes, or until lightly browned. Flip and cook 2 to 4 minutes, or until browned and cooked through.* Transfer to a large bowl. Wipe out the pan. 

*An instant-read thermometer should register 145°F.

4 Flake & dress the salmon:

When cool enough to handle, carefully remove the skin from the cooked salmon. Using two forks, flake the salmon into large pieces. Add the sesame oil and remaining furikake; stir to coat.

Flake & dress the salmon:
Cook the shrimp:
5 Cook the shrimp:

Pat the shrimp dry with paper towels; remove the tails. Season with salt and pepper. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned shrimp in an even layer. Cook, without stirring, 2 to 3 minutes, or until slightly opaque. Continue to cook, stirring occasionally, 1 to 2 minutes, or until the shrimp are opaque and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a plate.

6 Cook the bok choy & serve your dish:

In the pan of reserved fond, heat 1 teaspoon of olive oil on medium-high until hot. Add the chopped bok choy; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Turn off the heat. Serve the finished rice topped with the dressed salmon, cooked shrimp, seasoned cucumbers, sliced radishes, dressed avocado, and cooked bok choy. Drizzle with the sauce and spicy mayo. Garnish with the crispy onions. Enjoy!

Cook the bok choy & serve your dish:
Browse Steps
1 of 6