Rosemary-Walnut Crusted Cod with Roasted Potatoes & Brussels Sprouts
Fast & Easy

Rosemary-Walnut Crusted Cod

with Roasted Potatoes & Brussels Sprouts

35 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

Available Options

  • with Cod
    includes two 5-oz Sustainably Sourced, Wild Caught Cod Fillets
  • with Salmon
    includes two 5-oz Sustainably Sourced Skin-On Salmon Fillets View recipe
    • with Cod

    From the Test Kitchen

    We’re topping flaky cod with layers of rosemary-honey mustard and crunchy walnut breadcrumbs, then roasting it in the oven to achieve a beautifully golden brown crust—an easy technique that yields moist, flavorful results. It’s the perfect accompaniment to our simple side of Italian-seasoned brussels sprouts and potatoes tossed with lemon juice and garlic-herb butter.
    CLICK FOR RECIPE CARD

    Get Cooking
    • Nutrition
      PER SERVING
    • Calories
      660 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download

    Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

    fresh
    ingredients
    Rosemary-Walnut Crusted Cod with Roasted Potatoes & Brussels Sprouts
    Title
    • 2 Cod Fillets
    • 1 bunch Rosemary
    • 1 Lemon
    • ¾ lb Potatoes
    • 4 oz Brussels Sprouts
    • 2 tsps Honey
    • 2 Tbsps Mayonnaise
    • 1 Tbsp Dijon Mustard
    • ¼ cup Panko Breadcrumbs
    • ¼ cup Roasted Walnuts
    • 1 oz Garlic & Herb Spreadable Butter
    • 1 Tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
    step-by-step
    instructions
    Cook Along Triangle Created with Sketch.
    Prepare the ingredients
    1 Prepare the ingredients

    Remove the honey from the refrigerator to bring to room temperature. Remove the spreadable butter from the refrigerator to soften. Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Wash and dry the fresh produce. Pick the rosemary leaves off the stems; roughly chop the leaves. Finely chop the walnuts. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. Cut the potatoes into 1/4-inch rounds. Quarter and deseed the lemon. In a bowl, combine the mayonnaise, mustard, honey (kneading the packet before opening), and chopped rosemary; season with salt and pepper. In a separate bowl, combine the breadcrumbs, chopped walnuts, and 1 tablespoon of olive oil; season with salt and pepper.

    Roast the vegetables
    2 Roast the vegetables

    Transfer the halved brussels sprouts and potato rounds to a sheet pan; drizzle with olive oil and season with salt, pepper, and the Italian seasoning. Toss to coat and arrange in an even layer. Place on the lower oven rack and roast 15 to 17 minutes, or until lightly browned and tender when pierced with a fork. Transfer to a bowl; add the softened butter and the juice of 2 lemon wedges. Stir to coat; taste, then season with salt and pepper if desired.

    Prepare & roast the fish
    3 Prepare & roast the fish

    Meanwhile, transfer half the rosemary mustard to a bowl; set aside. Pat the fish dry with paper towels; season with salt and pepper on both sides. Transfer to a separate sheet pan. Evenly spread or brush the remaining rosemary mustard onto the seasoned fish, then top with the walnut breadcrumbs (pressing gently to adhere). Place on the upper oven rack and roast 8 to 10 minutes, or until the topping is lightly browned and the fish is cooked through.* Remove from the oven.

    Finish the sauce & serve your dish
    4 Finish the sauce & serve your dish

    Meanwhile, to the bowl of reserved rosemary mustard, add the juice of 1 lemon wedge (you will have extra); stir to combine. Serve the roasted fish with the finished vegetables. Top the fish with the finished sauce. Enjoy!

    Tips from Home Chefs

    Rosemary-Walnut Crusted Cod

    Prepare the ingredients
    1 Prepare the ingredients

    Remove the honey from the refrigerator to bring to room temperature. Remove the spreadable butter from the refrigerator to soften. Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Wash and dry the fresh produce. Pick the rosemary leaves off the stems; roughly chop the leaves. Finely chop the walnuts. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. Cut the potatoes into 1/4-inch rounds. Quarter and deseed the lemon. In a bowl, combine the mayonnaise, mustard, honey (kneading the packet before opening), and chopped rosemary; season with salt and pepper. In a separate bowl, combine the breadcrumbs, chopped walnuts, and 1 tablespoon of olive oil; season with salt and pepper.

    2 Roast the vegetables

    Transfer the halved brussels sprouts and potato rounds to a sheet pan; drizzle with olive oil and season with salt, pepper, and the Italian seasoning. Toss to coat and arrange in an even layer. Place on the lower oven rack and roast 15 to 17 minutes, or until lightly browned and tender when pierced with a fork. Transfer to a bowl; add the softened butter and the juice of 2 lemon wedges. Stir to coat; taste, then season with salt and pepper if desired.

    Roast the vegetables
    Prepare & roast the fish
    3 Prepare & roast the fish

    Meanwhile, transfer half the rosemary mustard to a bowl; set aside. Pat the fish dry with paper towels; season with salt and pepper on both sides. Transfer to a separate sheet pan. Evenly spread or brush the remaining rosemary mustard onto the seasoned fish, then top with the walnut breadcrumbs (pressing gently to adhere). Place on the upper oven rack and roast 8 to 10 minutes, or until the topping is lightly browned and the fish is cooked through.* Remove from the oven.

    4 Finish the sauce & serve your dish

    Meanwhile, to the bowl of reserved rosemary mustard, add the juice of 1 lemon wedge (you will have extra); stir to combine. Serve the roasted fish with the finished vegetables. Top the fish with the finished sauce. Enjoy!

    Finish the sauce & serve your dish
    Browse Steps
    1 of 4