Rosemary & Butter-Basted Tenderloin Steaks with Squash Salad & Spicy Parmesan Toasts
Premium

Rosemary & Butter-Basted Tenderloin Steaks

with Squash Salad & Spicy Parmesan Toasts

40 MIN
+$14.99/serving 4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

WHY WE LOVE THIS DISH
Tender, rich steaks find perfect complement in sides of Calabrian chile-parmesan toasts and a vibrant salad made with sage-roasted delicata and grapes, arugula, and honey mustard dressing.

TECHNIQUE TO HIGHLIGHT
You’ll use butter, smashed garlic, and rosemary to spoon over (or baste) the steaks as they sear—an easy way to develop a delicious crust and imbue the meat with rich, aromatic flavors.
CLICK FOR RECIPE CARD
See Plans
  • Nutrition
    PER SERVING
  • Calories
    1370 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Rosemary & Butter-Basted Tenderloin Steaks with Squash Salad & Spicy Parmesan Toasts
Title
  • 4 8-Oz Pasture-Raised Tenderloin Steaks
  • 2 Small Baguettes
  • 1 Delicata Or Honeynut Squash
  • 4 oz Red Seedless Grapes
  • 1 Lemon
  • 4 oz Arugula
  • 1 bunch Rosemary
  • 1 bunch Sage
  • 2 cloves Garlic
  • ½ cup Grated Parmesan Cheese
  • 1 Tbsp Calabrian Chile Paste
  • 4 tsps Honey
  • 1 Tbsp Whole Grain Dijon Mustard
  • 4 oz Cultured, Salted Butter
  • ¼ cup Roasted Pistachios
Prepare the ingredients
1 Prepare the ingredients

Remove the butter from the refrigerator to soften. Preheat the oven to 450°F. Wash and dry the fresh produce. Cut off and discard the ends of the squash. Quarter lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut crosswise into 1/4-inch pieces. Halve the grapes. Halve the baguettes. Peel 2 cloves of garlic; using the flat side of your knife, smash each clove once. Roughly chop the pistachios. Halve the lemon crosswise; squeeze the juice into a bowl, straining out the seeds. In a bowl, combine the half the softened butter and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be. In a separate, large bowl, combine the honey, mustard, 2 tablespoons of lemon juice (you may have extra), and 1 tablespoon of olive oil; whisk to combine.

2 Roast the squash & grapes

Place the squash pieces, halved grapes, and sage on a sheet pan; drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in an even layer. Roast 15 to 17 minutes, or until tender when pierced with a fork. Remove from the oven. Carefully discard the sage.

Roast the squash & grapes
Toast the baguettes
3 Toast the baguettes

Meanwhile, place the halved baguettes on a separate sheet pan, cut side up. Evenly top with the Calabrian chile butter and half the parmesan. Toast in the oven 6 to 8 minutes, or until lightly browned. Carefully transfer to a cutting board; halve on an angle.

4 Cook the steaks

Meanwhile, pat the steaks dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned steaks. Cook 6 to 8 minutes, or until browned. Flip and cook 5 minutes. Add the remaining softened butter, smashed garlic cloves, and rosemary sprigs. Cook, spooning the butter over the steaks, 1 to 3 minutes for medium-rare (125°F), or until browned, coated, and cooked to your desired degree of doneness.* Transfer to a serving plate, topping with any remaining butter from the pan; let rest at least 5 minutes.

*The USDA recommends a minimum safe cooking temperature of 145°F for steak. Cook the steaks an additional 2 to 3 minutes to achieve this.
Consuming raw or undercooked meat, poultry, fish, seafood or eggs may increase your risk of foodborne illness. 

Cook the steaks
Make the salad & serve your dish
5 Make the salad & serve your dish

While the steaks rest, to the bowl of dressing, add the arugula and roasted squash and grapes; season with salt and pepper. Toss to combine. Serve the cooked steaks with the salad and toasted baguettes on the side. Garnish the salad with the chopped pistachios and remaining parmesan. Enjoy!

Browse Steps
1 of 5