Roasted Vegetable Grain Bowl with Crispy Chickpeas  & Yogurt Sauce

Roasted Vegetable Grain Bowl

with Crispy Chickpeas & Yogurt Sauce

30 MIN
+$0.95/serving 2 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
600 Calories Or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
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30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
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45g Of Protein
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Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
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    From the Test Kitchen

    This hearty meal features earthy farro tossed with a trio of roasted chickpeas, peppers, and zucchini—all finished with a creamy pickled pepper yogurt, crisp watermelon radish, and crumbly feta cheese.
    14 green SmartPoints® per serving
    7 blue SmartPoints® per serving
    3 purple SmartPoints® per serving
    To learn more about WW and SmartPoints® visit ww.com

    Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting SmartPoints? Choose nonstick cooking spray (0 SmartPoints) instead of olive oil (1 SmartPoint per teaspoon) to coat your pan before heating.
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    • Nutrition
      PER SERVING
    • Calories
      780 Cals (est.)
    View Full Nutrition
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    fresh
    ingredients
    Roasted Vegetable Grain Bowl with Crispy Chickpeas  & Yogurt Sauce
    Title
    • 10 oz Chopped Chicken Breast
    • ½ cup Semi-Pearled Farro
    • 1 15.5-Oz Can Chickpeas
    • 1 Zucchini
    • ½ oz Sweet Piquante Peppers
    • 1 clove Garlic
    • 1½ oz Feta Cheese
    • 1 Tbsp Smoky Spice Blend (Smoked Paprika, Sweet Paprika, Ground Yellow Mustard, Garlic Powder & Onion Powder)
    • 1 Tbsp Apple Cider Vinegar
    • ½ cup Plain Nonfat Greek Yogurt
    • 1 Watermelon Radish
    time-saving
    tips & techniques
    Cook the farro
    1 Cook the farro

    Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm.

    Prepare the ingredients
    2 Prepare the ingredients

    Meanwhile, wash and dry the fresh produce. Drain and rinse the chickpeas. Cut off and discard the stem of the bell pepper; remove the core, then large dice. Quarter the zucchini lengthwise, then cut crosswise into 1-inch pieces.

    Roast the chickpeas & vegetables
    3 Roast the chickpeas & vegetables

    Line a sheet pan with a layer of paper towels; spread the chickpeas onto the paper towels. Using a second layer of paper towels, gently pat or roll the chickpeas to thoroughly dry; discard the paper towels and any loose chickpea skins. Drizzle the chickpeas with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan. Place the diced bell pepper and zucchini pieces in a bowl. Drizzle with olive oil and season with salt, pepper, and enough of the spice blend to coat (you may have extra). Toss to coat. Transfer to the other side of the sheet pan and arrange in an even layer. Roast 16 to 18 minutes, or until the vegetables are tender when pierced with a fork and the chickpeas are crispy (be careful, as the chickpeas may pop as they roast). Remove from the oven.

    Prepare the remaining ingredients & make the yogurt sauce
    4 Prepare the remaining ingredients & make the yogurt sauce

    Meanwhile, quarter the radish lengthwise, then thinly slice crosswise. roughly chop the piquante peppers. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). In a bowl, combine the yogurt, chopped piquante peppers, 2 tablespoons of water, and as much of the garlic paste as you’d like. Season with salt and pepper. 

    Cook the chicken
    5 Cook the chicken

    Pat the chicken dry with paper towels; season with salt and pepper. In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until browned and cooked through. Turn off the heat.

    Finish the farro & serve your dish
    6 Finish the farro & serve your dish

    To the pot of cooked farro, add the roasted chickpeas and vegetables, vinegar, and 2 teaspoons of olive oil; season with salt and pepper. Stir to combine. Taste, then season with salt and pepper if desired. Serve the finished farro topped with the cooked chickensliced radish, cheese (crumbling before adding) and yogurt sauce. Enjoy!

    Tips from Home Chefs

    Cook the farro
    1 Cook the farro

    Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm.

    2 Prepare the ingredients

    Meanwhile, wash and dry the fresh produce. Drain and rinse the chickpeas. Cut off and discard the stem of the bell pepper; remove the core, then large dice. Quarter the zucchini lengthwise, then cut crosswise into 1-inch pieces.

    Prepare the ingredients
    Roast the chickpeas & vegetables
    3 Roast the chickpeas & vegetables

    Line a sheet pan with a layer of paper towels; spread the chickpeas onto the paper towels. Using a second layer of paper towels, gently pat or roll the chickpeas to thoroughly dry; discard the paper towels and any loose chickpea skins. Drizzle the chickpeas with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan. Place the diced bell pepper and zucchini pieces in a bowl. Drizzle with olive oil and season with salt, pepper, and enough of the spice blend to coat (you may have extra). Toss to coat. Transfer to the other side of the sheet pan and arrange in an even layer. Roast 16 to 18 minutes, or until the vegetables are tender when pierced with a fork and the chickpeas are crispy (be careful, as the chickpeas may pop as they roast). Remove from the oven.

    4 Prepare the remaining ingredients & make the yogurt sauce

    Meanwhile, quarter the radish lengthwise, then thinly slice crosswise. roughly chop the piquante peppers. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). In a bowl, combine the yogurt, chopped piquante peppers, 2 tablespoons of water, and as much of the garlic paste as you’d like. Season with salt and pepper. 

    Prepare the remaining ingredients & make the yogurt sauce
    Cook the chicken
    5 Cook the chicken

    Pat the chicken dry with paper towels; season with salt and pepper. In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until browned and cooked through. Turn off the heat.

    6 Finish the farro & serve your dish

    To the pot of cooked farro, add the roasted chickpeas and vegetables, vinegar, and 2 teaspoons of olive oil; season with salt and pepper. Stir to combine. Taste, then season with salt and pepper if desired. Serve the finished farro topped with the cooked chickensliced radish, cheese (crumbling before adding) and yogurt sauce. Enjoy!

    Finish the farro & serve your dish
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