Roasted Vegetable Grain Bowl

with Crispy Chickpeas & Yogurt Sauce

30 MIN

2 Servings

Wellness at Blue Apron

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Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

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600 Calories or Less

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Wellness Grain

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From the Test Kitchen

This hearty meal features earthy farro tossed with a trio of roasted chickpeas, peppers, and zucchini—all finished with a creamy pickled pepper yogurt, crisp watermelon radish, and crumbly feta cheese.
12 green SmartPoints® per serving
7 blue SmartPoints® per serving
3 purple SmartPoints® per serving
To learn more about WW and SmartPoints® visit ww.com

Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting SmartPoints? Choose nonstick cooking spray (0 SmartPoints) instead of olive oil (1 SmartPoint per teaspoon) to coat your pan before heating.
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Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Vegetarian 600 Calories or Less

Nutrition

PER SERVING
Calories

550 Cals (est.)

View Full Nutrition

fresh

ingredients

½ cup Semi-Pearled Farro
1 15.5-Oz Can Chickpeas
1 Zucchini
1 clove Garlic
½ oz Sweet Piquante Peppers
1½ oz Feta Cheese
½ cup Plain Nonfat Greek Yogurt
1 Tbsp Apple Cider Vinegar
1 Tbsp Smoky Spice Blend (Smoked Paprika, Sweet Paprika, Ground Yellow Mustard, Garlic Powder & Onion Powder)
1 Watermelon Radish

time-saving

tips & techniques

step-by-step

instructions

Cook Along

1 Cook the farro

Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm.

2 Prepare the ingredients

Meanwhile, wash and dry the fresh produce. Drain and rinse the chickpeas. Cut off and discard the stem of the bell pepper; remove the core, then large dice. Quarter the zucchini lengthwise, then cut crosswise into 1-inch pieces.

3 Roast the chickpeas & vegetables

Line a sheet pan with a layer of paper towels; spread the chickpeas onto the paper towels. Using a second layer of paper towels, gently pat or roll the chickpeas to thoroughly dry; discard the paper towels and any loose chickpea skins. Drizzle the chickpeas with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan. Place the diced bell pepper and zucchini pieces in a bowl. Drizzle with olive oil and season with salt, pepper, and enough of the spice blend to coat (you may have extra). Toss to coat. Transfer to the other side of the sheet pan and arrange in an even layer. Roast 16 to 18 minutes, or until the vegetables are tender when pierced with a fork and the chickpeas are crispy (be careful, as the chickpeas may pop as they roast). Remove from the oven.

4 Prepare the remaining ingredients & make the yogurt sauce

Meanwhile, quarter the radish lengthwise, then thinly slice crosswise. roughly chop the piquante peppers. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). In a bowl, combine the yogurt, chopped piquante peppers, 2 tablespoons of water, and as much of the garlic paste as you’d like. Season with salt and pepper.

5 Finish the farro & serve your dish

To the pot of cooked farro, add the roasted chickpeas and vegetables, vinegar, and 2 teaspoons of olive oil; season with salt and pepper. Stir to combine. Taste, then season with salt and pepper if desired. Serve the finished farro topped with the sliced radish, cheese (crumbling before adding) and yogurt sauce. Enjoy!