Roasted Vegetable & Arugula Salad with Caper-Honey Vinaigrette

Roasted Vegetable & Arugula Salad

with Caper-Honey Vinaigrette

25 MIN
$9.99 Serves 2-4
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

This hearty salad features a duo of roasted broccoli and sweet potato, which we're dressing with a piquant caper vinaigrette before tossing with arugula and finishing with parmesan cheese and crunchy almonds.
CLICK FOR RECIPE CARD

Get Cooking

Dietary Information

Vegetarian
  • Nutrition
    PER SERVING
  • Calories
    250 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Roasted Vegetable & Arugula Salad with Caper-Honey Vinaigrette
Title
  • 2 oz Arugula
  • 1 Tbsp Capers
  • ½ lb Broccoli
  • ½ lb Sweet Potato
  • 2 Tbsps Sliced Roasted Almonds
  • 1 Tbsp Sherry Vinegar
  • ¼ cup Grated Parmesan Cheese
  • 2 tsps Honey
time-saving
tips & techniques
step-by-step
instructions
1 Prepare the ingredients

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut off the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Small dice the sweet potato. Roughly chop the capers. In a large bowl, whisk together the vinegar and honey (kneading the packet before opening). Add the chopped capers and stir to combine.

2 Roast & dress the vegetables

Line a sheet pan with foil. Place the broccoli florets and diced sweet potato on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 14 to 16 minutes, or until browned and tender when pierced with a fork. Transfer to the bowl of caper-honey vinaigrette. Toss to combine.

3 Make the salad & serve your dish

To the bowl of dressed vegetables, add the arugula and a drizzle of olive oil. Season with salt and pepper. Toss to combine. Serve the salad garnished with the almonds and cheese. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut off the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Small dice the sweet potato. Roughly chop the capers. In a large bowl, whisk together the vinegar and honey (kneading the packet before opening). Add the chopped capers and stir to combine.

2 Roast & dress the vegetables

Line a sheet pan with foil. Place the broccoli florets and diced sweet potato on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 14 to 16 minutes, or until browned and tender when pierced with a fork. Transfer to the bowl of caper-honey vinaigrette. Toss to combine.

3 Make the salad & serve your dish

To the bowl of dressed vegetables, add the arugula and a drizzle of olive oil. Season with salt and pepper. Toss to combine. Serve the salad garnished with the almonds and cheese. Enjoy!

Browse Steps
1 of 3