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Roasted Sweet Potato Rounds, Carrots & Broccolette En Papillote
with Feta Cheese & Crispy Shitake Mushrooms
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Fri Delivery Only
Recipe only available for Friday delivery.
WW™ Approved
Our recipes that have the WW™ Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. Smart Point Values ® (SPVs) are assigned to recipes on an “as packaged” basis. To learn more about WW™ visit our partner’s website at WW.com.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at our partner at the American Diabetes Association. A recipe with this badge features non-starchy, fibrous vegetables with a limit on calories, total carbohydrates, saturated fat, added sugar and sodium. For those chefs following ADA guidelines, it is recommended that no additional salt be added to this recipe when prepared and for chefs to skip all salting steps of a recipe. See nutrition information on your current page or at blueapron.com for sodium “as packaged”. To find out more about the American Diabetes Association's guidelines visit our partner’s website www.diabetes.org.
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2 Servings
- Est. 525 Cals/serving
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Piment d’Espelette is a chili pepper that has become a mainstay of Basque cuisine. It was originally cultivated in Mexico, but made its way to Southwestern France in the 1500’s. Its production is controlled to maintain the highest quality. What’s really special about this ingredient is its flavor. Piment d’Espelette has a complex heat, and hints of brine and stone fruit, making it a delicate, gourmet addition to this classic dish.
Get Cooking
fresh
ingredients
Title
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4 Baby Carrots
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10 Shiitake Mushrooms
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3 Tbsps Walnuts
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2 cloves Garlic
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1 bunch Broccolette
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1 bunch Chives
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1 bunch Thyme
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1 Lemon
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1 Shallot
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1 Sweet Potato
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1 cup Bulgur
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4 Tbsps Butter
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½ tsp Piment d'Espelette
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2 Parchment Bags
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2 oz Feta, Crumbled
step-by-step
instructions
1
Prepare the ingredients:
Preheat the oven to 425°F. Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Thinly slice the carrots. Cut off and discard the stems of the mushrooms. Roughly chop the walnuts. Peel and mince the garlic and shallot. Trim off and discard the bottom inch of the broccolette. Mince the chives. Pick the thyme leaves off the woody stems. Using a peeler, remove the yellow rind of the lemon (avoiding the white pith); mince the rind to get 2 teaspoons of zest. Cut the lemon into quarters and remove the seeds. Peel and thinly slice the sweet potato.
2
Cook the bulgur:
Once the water is boiling, add the bulgur and cook 8 to 10 minutes, or until al dente (still slightly firm to the bite). Drain thoroughly and return to the pot.
3
Make the lemon-shallot butter:
While the bulgur cooks, in a small pan, melt the butter on medium. Add the shallot, garlic, lemon zest and thyme and cook, stirring occasionally, 2 to 3 minutes, or until fragrant and thoroughly combined. Remove from heat and stir in the juice of 2 lemon wedges.
4
Fill & seal the packets:
Combine the cooked bulgur, lemon-shallot butter and half of the piment d’Espelette and season with salt and pepper. In a large bowl, toss the broccolette, sweet potato and carrots with olive oil and season with salt and pepper. Divide the dressed bulgur between the 2 parchment bags and top each with half of the seasoned broccolette, sweet potato and carrots. Fold the open end of the parchment bag under and crease to tightly close.
5
Roast the packets:
Gently transfer the sealed packets to a sheet pan. Place in the oven and roast 16 to 20 minutes, or until the paper is slightly browned an the vegetables are tender. Remove from the oven, and, using a knife, open the packets carefully (they may release a lot of steam).
6
Roast the walnuts & mushrooms:
While the packets roast, place the walnuts on separate sheet pan. Place in the oven and toast 3 to 4 minutes, or until fragrant and lightly brown. Transfer to a small bowl and wipe off the pan. Using the same pan, arrange the mushrooms in a single layer. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast in the oven 8 to 10 minutes, or until browned. To plate your dish, place 1 opened packet on each plate and top with the feta cheese, toasted walnuts and chives. Garnish with the crispy mushrooms and remaining Piment d’Espelette and lemon wedges.
1
Prepare the ingredients:
Preheat the oven to 425°F. Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Thinly slice the carrots. Cut off and discard the stems of the mushrooms. Roughly chop the walnuts. Peel and mince the garlic and shallot. Trim off and discard the bottom inch of the broccolette. Mince the chives. Pick the thyme leaves off the woody stems. Using a peeler, remove the yellow rind of the lemon (avoiding the white pith); mince the rind to get 2 teaspoons of zest. Cut the lemon into quarters and remove the seeds. Peel and thinly slice the sweet potato.
2
Cook the bulgur:
Once the water is boiling, add the bulgur and cook 8 to 10 minutes, or until al dente (still slightly firm to the bite). Drain thoroughly and return to the pot.
3
Make the lemon-shallot butter:
While the bulgur cooks, in a small pan, melt the butter on medium. Add the shallot, garlic, lemon zest and thyme and cook, stirring occasionally, 2 to 3 minutes, or until fragrant and thoroughly combined. Remove from heat and stir in the juice of 2 lemon wedges.
4
Fill & seal the packets:
Combine the cooked bulgur, lemon-shallot butter and half of the piment d’Espelette and season with salt and pepper. In a large bowl, toss the broccolette, sweet potato and carrots with olive oil and season with salt and pepper. Divide the dressed bulgur between the 2 parchment bags and top each with half of the seasoned broccolette, sweet potato and carrots. Fold the open end of the parchment bag under and crease to tightly close.
5
Roast the packets:
Gently transfer the sealed packets to a sheet pan. Place in the oven and roast 16 to 20 minutes, or until the paper is slightly browned an the vegetables are tender. Remove from the oven, and, using a knife, open the packets carefully (they may release a lot of steam).
6
Roast the walnuts & mushrooms:
While the packets roast, place the walnuts on separate sheet pan. Place in the oven and toast 3 to 4 minutes, or until fragrant and lightly brown. Transfer to a small bowl and wipe off the pan. Using the same pan, arrange the mushrooms in a single layer. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast in the oven 8 to 10 minutes, or until browned. To plate your dish, place 1 opened packet on each plate and top with the feta cheese, toasted walnuts and chives. Garnish with the crispy mushrooms and remaining Piment d’Espelette and lemon wedges.
Tips from Home Chefs
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