Winter Greens, Parsnip & Beet Salad with Quinoa, Almonds & Manchego Cheese

Winter Greens, Parsnip & Beet Salad

with Quinoa, Almonds & Manchego Cheese

2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

The art of a good salad is all about balance. In this recipe, we’re bringing it all together. The earthy sweetness of parsnips and beets is accented by the lightly bitter frisée and peppery mustard greens. Toasted almonds bring out the naturally nutty flavor of quinoa. And the tanginess of the shallot-horseradish vinaigrette has a beautiful counterpoint in the rich, buttery saltiness of Manchego cheese (a sheep’s milk variety made in Spain).
See Plans
  • Nutrition
    PER SERVING
  • Calories
    545 Cals (est.)
fresh
ingredients
Winter Greens, Parsnip & Beet Salad with Quinoa, Almonds & Manchego Cheese
Title
Boil & peel the beets:
1 Boil & peel the beets:

Heat 1 large pot of salted water and 1 small pot of salted water to boiling on high. Wash and dry the fresh produce. Once the large pot of water is boiling, add the beets. Cook 28 to 32 minutes, or until tender and easily pierced with a knife. Thoroughly drain. While still warm, using your fingers and a paper towel, gently rub the skin off each beet; discard the skins. Halve the beets and place in a small bowl. Set aside.

2 Prepare the ingredients:

Preheat the oven to 450°F. Separate the stems and leaves of the chard; discard the stems and roughly chop the leaves. Peel and large dice the parsnips. Separate the stems and leaves of the mustard greens; discard the stems and roughly chop the leaves. Trim off and discard the root and dark-green parts of the frisée; roughly chop the pale-green, inner leaves. Pick the parsley off the stems; discard the stems. Roughly chop the almonds. Remove and discard the Manchego cheese rind; crumble the cheese. Peel and finely grate the horseradish. Peel and mince the shallot to get 2 tablespoons of minced shallot; place in a bowl with the vinegar.

Prepare the ingredients:
Cook the quinoa:
3 Cook the quinoa:

While the beets cook, add the quinoa to the small pot of boiling water. Cook 14 to 16 minutes, or until tender. Drain thoroughly and set aside.

4 Roast the parsnip:

While the quinoa cooks, place the parsnip on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in a single, even layer and roast, stirring half way through, 18 to 20 minutes, or until browned and tender when pierced with a knife.

Roast the parsnip:
Toast the almonds:
5 Toast the almonds:

While the parsnips roast, heat a small, dry pan on medium-high until hot. Add the almonds and toast, stirring frequently, 2 to 3 minutes, or until fragrant. Transfer to a small bowl. Set aside.

6 Make the dressing & plate your dish:

Add the horseradish to the shallot-vinegar mixture; season with salt and pepper. Slowly whisk in 2 tablespoons of olive oil until well combined. Add some of the dressing to the bowl of cooked beets; season with salt and pepper and toss to coat. In a large bowl, combine the chard, mustard greens, frisée, parsley, almonds, Manchego cheese and quinoa; season with salt and pepper to taste. Add some of the remaining dressing (you may have extra) and toss to coat. Divide the salad between 2 dishes and top with the dressed beets and roasted parsnip. Enjoy!

Make the dressing & plate your dish:
Browse Steps
1 of 6