Roasted Grape & Goat Cheese Salad with Pear & Walnuts
Holidays

Roasted Grape & Goat Cheese Salad

with Pear & Walnuts

25 MIN
$13.99 4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This vibrant winter salad is packed with exciting flavors and textures thanks to roasted grapes, tangy goat cheese, sliced sweet pear, and crunchy walnuts tossed in a spicy rosemary-maple syrup. A simple dijonnaise and balsamic dressing brings it all together.

CLICK FOR RECIPE CARD

See Plans

Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Vegetarian Carb Conscious Nutritionist's Pick
  • Nutrition
    PER SERVING
  • Calories
    240 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
Roasted Grape & Goat Cheese Salad with Pear & Walnuts
Title
  • 3 oz Baby Spinach
  • 2 oz Arugula
  • 1 Pear
  • 4 oz Red Seedless Grapes
  • 1 bunch Rosemary
  • ¼ cup Roasted Walnuts
  • 1 Tbsp Maple Syrup
  • 1 Tbsp White Balsamic Vinegar
  • 1 oz Goat Cheese
  • 1 Tbsp Dijonnaise
  • ¼ tsp Crushed Red Pepper Flakes

Roasted Grape & Goat Cheese Salad

1 Prepare the ingredients

Preheat the oven to 450°F. Wash and dry the fresh produce. Remove and discard any stems from the grapes. Pick the rosemary leaves off the stems; roughly chop the leaves. Quarter, core, and thinly slice the pear. In a medium bowl, combine the maple syrup, half the chopped rosemary (you will have extra), and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. To make the dressing, in a large bowl, whisk together the vinegar, dijonnaise, and 2 tablespoons of olive oil; season with salt and pepper.

2 Roast the grapes & walnuts

Place the grapes on one side of a sheet pan; drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in an even layer. Place the walnuts on the other side of the sheet pan; arrange in an even layer. Roast 6 to 8 minutes, or until the grapes are slightly softened and the walnuts are browned. Remove from the oven. Transfer the roasted walnuts to the bowl of spicy maple syrup. Toss to thoroughly coat.

3 Make the salad & serve your dish

To the bowl of dressing, add the spinach and arugula; season with salt and pepper. Toss to coat. Serve the salad topped with the roasted grapes, sliced pear, spicy maple walnuts, and goat cheese (crumbling before adding). Enjoy!

Browse Steps
1 of 3