Roasted Chickpea & Carrot Salad

with Lemon-Tahini Dressing & Gouda Crisps

35 MIN

+$3.99/serving 4 Servings

Wellness at Blue Apron

Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.

Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

Carb Conscious

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

Mediterranean Diet

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.

Pescatarian

These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.

30g Of Protein

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Keto Friendly

These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).

45g Of Protein

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

Reduced Sodium

These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.

Vegan

To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

add Chicken Breasts

From the Test Kitchen

This hearty spinach and arugula salad features chickpeas, crisp apple, roasted carrots, homemade cheese crisps, and more. It all comes together under a vibrant lemon-tahini dressing, with a bit of soy sauce for an umami punch and a touch of honey for a sweet finish.
CLICK FOR RECIPE CARD

See Plans

Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

45g Of Protein

Nutrition

PER SERVING
Calories

700 Cals (est.)

View Full Nutrition

fresh

ingredients

4 Boneless, Skinless Chicken Breasts
2 15.5-Oz Can Chickpeas
4 oz Arugula
6 oz Baby Spinach
1 Apple
6 oz Carrots
1 Lemon
2 oz Balsamic-Marinated Cipolline Onions
4 oz Smoked Gouda Cheese
4 Tbsps Tahini
1 Tbsp Soy Sauce
4 tsps Honey

step-by-step

instructions

Cook Along

1 Roast the chickpeas & carrots

Preheat the oven to 450°F. Wash and dry the fresh produce. Line two sheet pans with foil. Peel the carrots and cut into 1/4-inch rounds. Drain and rinse the chickpeas; gently pat dry. Place the sliced carrots and drained chickpeas on the sheet pans. Drizzle with olive oil and season with salt and pepper; arrange in an even layer. Roast 15 to 17 minutes, or until the chickpeas are browned (be careful, as the chickpeas may pop as they roast) and the carrots are tender when pierced with a fork. Remove from the oven.

2 Prepare the remaining ingredients & make the dressing

Meanwhile, grate the gouda on the large side of a box grater. Quarter and deseed the lemon. Roughly chop the onions. Quarter, core, and thinly slice the apple. In a bowl, whisk together the tahini, soy sauce, honey, the juice of 2 lemon wedges (you will have extra), 1 tablespoon of water, and a drizzle of olive oil; season with salt and pepper.

3 Make the gouda crisps

Heat a large pan (nonstick, if you have one) on medium-high until hot. Add the grated gouda in an even layer. Cook, without stirring, 6 to 8 minutes, or until melted, lightly browned, and crispy at the edges. Carefully transfer to a plate. Let cool at least 2 minutes, then break into bite-sized pieces.

4 Cook the chicken

Wipe out the pan. Pat the chicken dry with paper towels; season with salt and pepper on both sides. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken. Cook 6 to 9 minutes per side, or until browned and cooked through.* Transfer to cutting board. When cool enough to handle, slice crosswise.

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

5 Make the salad & serve your dish

In a large bowl, combine the spinach, arugula, chopped onions, sliced apple, roasted chickpeas and carrots, and dressing. Toss to combine. Serve the salad topped with the sliced chicken and gouda crisps. Enjoy!